"How to Rewire Your Brain to Pay Attention Again"

Dr. Dominic Ng wonderfully explains dopamine and why phones are so bad for us and how to learn to pay attention again: Dopamine isn't the satisfaction you feel after a good meal - it's the hunger that drives you to hunt for the food in the first place. Your brain evolved in a world where survival depended on finding things that were hidden. Imagine a hunter-gatherer approaching a berry bush:…