How to stop checking your phone all day

My old friend Chris Hannah is trying to cut down his phone usage . I've got a few thoughts. We're living in a world where you're considered to have a pretty good handle on your dopamine addiction if you can sit through a film without checking your phone. That's where the bar is. It's low. But you mustn't feel too bad. You’re at a disadvantage: your brain is running ancient software in a modern…