Why sugar keeps you on an energy rollercoaster: Why you're tired, hungry and gaining weight

This month I'm sharing excerpts from my new book, Nourish to Flourish , which launches on 23rd July. In this episode we're talking about sugar, blood sugar balance and why many people feel trapped on an energy rollercoaster without even realising it. The challenge isn't always the obvious sweets, cakes and biscuits. Hidden sugars can be lurking in foods marketed as healthy, leading to blood sugar…