Does eating fat make you fat? The truth about cholesterol, hormones and weight gain

This month I'm taking you behind the scenes of my new book, Nourish to Flourish , which launches on 23rd July. In this episode, I share another excerpt from the book and tackle one of the most misunderstood areas of nutrition: fat. For years we've been told to fear fat, choose low-fat products and avoid foods like eggs, nuts and avocado. But that's outdated thinking..... By the end of the episode…