Could 28 days really change your health? Why this isn't just another diet

To finish this special month of podcast episodes celebrating the launch of Nourish to Flourish , I'm sharing the introduction to the book and the story behind my 28 Day Transformation Programme. Over the past five years, I've supported more than 100 people through this programme, helping them improve their digestion, energy, sleep, mood and overall wellbeing by focusing on real food, gut health…