What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last

SHOW NOTES: What if You Need More, Not Less: The Mindset Shift That Makes Healthy Habits Last explores a simple question with life-changing implications: Are we spending so much energy trying to eliminate what’s unhealthy that we’ve forgotten to cultivate what truly nourishes us? In this episode, we move beyond dieting to examine how the same mindset affects our relationships, emotional…