# show instagram (audio feeds) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover show instagram. Page: Feed: --- ## [13 Years In The Sky](https://podcasters.spotify.com/pod/show/tellemtinapodcast/episodes/13-Years-In-The-Sky-e3ngbrv) _2026-08-19 · Tell'Em Tina Podcast · Tell'Em Tina_ Thirteen years in the sky and somehow I still love these people. In this episode, I’m sharing what being a flight attendant is really like for me . We’re talking early-morning flights, turbulence, questionable hotel rooms, passengers tapping the plane for good luck, why I’m saving my rotator cuffs for retirement, and why Miami and I have agreed to see other people. But between the laughs, this job… [Listen](https://anchor.fm/s/9f62cad8/podcast/play/124316991/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2Fa7baacf1-8664-fc63-739b-b8509ede7719.mp3) ## The Rolling Stones vs Gram Parsons _2026-08-19 · Rock N Roll Story Guys_ Brian and Murdock try their best to untangle the complicated authorship of "Wild Horses" and the friendships, romances, and concert tragedies that swirl around its creation and legacy. See the RNRSG on YouTube Visit the show on Instagram Visit the show on Facebook Sign up for Brian's daily FIVE SONGS email ! (It's free!) SHOW NOTES: https://en.wikipedia.org/wiki/Marianne\_Faithfull Dunbar Guardian… [Listen](https://mgln.ai/e/345/rss.art19.com/episodes/05b3077d-cc0a-4536-9ce6-6f1d610078b0.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Talking Heads vs David Byrne _2026-08-12 · Rock N Roll Story Guys_ Brian and Murdock combine a couple of requests by examining the ascent of Talking Heads, the man at the center of that band, and the hired guitar player whose fairy tale ascent almost (maybe?) included becoming the new lead singer. See the RNRSG on YouTube Visit the show on Instagram Visit the show on Facebook Sign up for Brian's daily FIVE SONGS email ! (It's free!) SHOW NOTES:… [Listen](https://mgln.ai/e/345/rss.art19.com/episodes/bf471732-8647-43fa-984a-9ea88f7da643.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Episode 487 - Spider-Man: Brand New Day](https://cinemaspeak.libsyn.com/episode-487-spider-man-brand-new-day) _2026-08-07 · Cinema Speak_ Our Spidey Senses begin to tingle as we review Spider-Man: Brand New Day. Plus, we also talk The Breaking Point, Dead Trigger, Spaceballs, Evil Dead Burn and Pinocchio Unstrung. Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak Intro/Fantasy Movie League Update: 0:00 - 19:46 Review - Spider-Man: Brand New Day: 19:46 -… [Listen](https://traffic.libsyn.com/secure/cinemaspeak/Episode_487_-_Spider-Man_Brand_New_Day_Final_Final.mp3?dest-id=397986) ## Weird Al vs The Knack _2026-08-05 · Rock N Roll Story Guys_ Brian and Murdock dig through the history of musical parody to find the path taken by Alfred Matthew Yankovic to go from aspiring architect to godfather of laugh-out-loud lyrical tom-foolery. See the RNRSG on YouTube Visit the show on Instagram Visit the show on Facebook Sign up for Brian's daily FIVE SONGS email ! (It's free!) SHOW NOTES: Used in this episode: Bach “Peasant Cantata”… [Listen](https://mgln.ai/e/345/rss.art19.com/episodes/e7dab8a8-0b43-4f5e-af7a-e95acb233f8e.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Episode 486 - Her Private Hell](https://cinemaspeak.libsyn.com/episode-486-her-private-hell) _2026-07-31 · Cinema Speak_ We get bathed in neon with our review of Nicholas Winding Refn's Her Private Hell. Plus, we also talk Dolly Dearest, Exit 8 and The Odyssey. Follow Suds and Cinema on Instagram: sudsandcinemapodcast Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak Intro/Beer Tasting: 0:00 - 17:14 Review - Her Private Hell: 17:14 -… [Listen](https://traffic.libsyn.com/secure/cinemaspeak/Episode_486_-_Her_Private_Hell_Final.mp3?dest-id=397986) ## Blood, Sweat & Tears vs the government _2026-07-29 · Rock N Roll Story Guys_ When a certain VIP letter writer gets their attention, Brian and Murdock explore the story behind the band who beat out the Beatles for the Grammy and then mostly fell apart. See the RNRSG on YouTube Visit the show on Instagram Visit the show on Facebook Sign up for Brian's daily FIVE SONGS email ! (It's free!) SHOW NOTES: https://en.wikipedia.org/wiki/Blood Sweat %26\_Tears… [Listen](https://mgln.ai/e/345/rss.art19.com/episodes/a1df8c8c-fdef-4f6a-8354-86e4179357ed.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Episode 485 - The Odyssey](https://cinemaspeak.libsyn.com/episode-485-the-odyssey) _2026-07-27 · Cinema Speak_ We hear the siren song of Christopher Nolan's The Odyssey and also talk The Player, Loving Vincent, Lost in Translation, The Odyssey (1997) and Surfer: Teen Confronts Fear. Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak Intro: 0:00 - 7:17 Review - The Odyssey: 7:17 - 1:07:31 Movie Roulette - The Player: 1:07:31 -… [Listen](https://traffic.libsyn.com/secure/cinemaspeak/Episode_485_-_The_Odyssey_Final.mp3?dest-id=397986) ## George Michael vs Andrew Ridgeley _2026-07-22 · Rock N Roll Story Guys_ Brian and Murdock attempt to answer the long-asked question: "What the hell happened to that other guy from Wham!?" See the RNRSG on YouTube Visit the show on Instagram Visit the show on Facebook Sign up for Brian's daily FIVE SONGS email ! (It's free!) SHOW NOTES: The 2019 book: https://www.amazon.com/Wham-George-Michael-Me-Memoir/dp/1524745316 https://en.wikipedia.org/wiki/George\_Michael… [Listen](https://mgln.ai/e/345/rss.art19.com/episodes/4d02db73-c984-417a-9cdb-da6bcf4fd503.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Episode 484 - The Invite](https://cinemaspeak.libsyn.com/episode-484-the-invite) _2026-07-18 · Cinema Speak_ We get a little too personal with Olivia Wilde's The Invite and also talk Cruel Jaws, The Anniversary, Lee Cronin's The Mummy, Now Voyager and 12 Years a Slave. Ryan's website: rlterryreelview.com Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak Intro: 0:00 - 2:56 Review - The Invite: 2:56 - 45:55 Movie Roulette - Cruel… [Listen](https://traffic.libsyn.com/secure/cinemaspeak/Episode_484_-_The_Invite_Final.mp3?dest-id=397986) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/9zdLrmDjy0Qd) _2026-07-18 · **Sponsored**_ Connect your repo and deploy instantly — Railway handles config, scaling, and monitoring. ## Humble Pie vs the mob _2026-07-15 · Rock N Roll Story Guys_ Brian and Murdock dig into the rumors around what organized efforts may or may not have gone in to squashing the once promising career of British rock guitarist Steve Marriott, derailling his intial rise to prominence with bands like the Small Faces and Humble Pie. See the RNRSG on YouTube Visit the show on Instagram Visit the show on Facebook Sign up for Brian's daily FIVE SONGS email ! (It's… [Listen](https://mgln.ai/e/345/rss.art19.com/episodes/496dd7fa-ccaf-400f-9c1f-7372a04209cf.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## The B-52s vs Love Shack _2026-07-08 · Rock N Roll Story Guys_ Brian and Murdock take the opportunity a letter affords them to talk about the founding fathers (and mothers) of the Athens, Georgia music scene and the tragedy that almost derailed them before they ever got to sing about "that little old place where we can get together..." See the RNRSG on YouTube Visit the show on Instagram Visit the show on Facebook Sign up for Brian's daily FIVE SONGS email !… [Listen](https://mgln.ai/e/345/rss.art19.com/episodes/0fde3de5-1741-45f4-a4c0-6a2e47caf0bc.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Episode 483 - Supergirl](https://cinemaspeak.libsyn.com/episode-483-supergirl) _2026-07-04 · Cinema Speak_ We find ourselves in the middle with Supergirl and also talk Le Trou, Doom, Chungking Express, Masters of the Universe, Far Cry and New York Ninja. Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak [Listen](https://traffic.libsyn.com/secure/cinemaspeak/Episode_483_-_Supergirl_Final.mp3?dest-id=397986) ## The Songs About America Draft _2026-07-01 · Rock N Roll Story Guys_ In a first for the show, Brian welcomes fellow rock n roll podcasters Lorin Kozlowski ( Roach Koach ) and Josh Toomey ( Primer 55 , Talk Toomey , The David Ellefson Show ) to gamify a discussion of the great rock n roll songs that tackle the topic of America. Listen to the Songs About America Draft Playlist See the RNRSG on YouTube Visit the show on Instagram Visit the show on Facebook Sign up for… [Listen](https://mgln.ai/e/345/rss.art19.com/episodes/33827ec8-cd23-4d1c-9844-03ab23765f6c.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Episode 482 - Soldiers of Cinema: Rob Reiner](https://cinemaspeak.libsyn.com/episode-482-soldiers-of-cinema-rob-reiner) _2026-06-27 · Cinema Speak_ In the latest episode of our ongoing Soldiers of Cinema series, we honor the late Rob Reiner by ranking all 22 of his feature films from worst to best. And later, we talk Jim Sheridan's In the Name of the Father. Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak [Listen](https://traffic.libsyn.com/secure/cinemaspeak/Episode_482_-_Soldiers_of_Cinema_Rob_Reiner_64kbps.mp3?dest-id=397986) ## A Doobie Brother vs national security _2026-06-24 · Rock N Roll Story Guys_ Brian and Murdock explore the story behind session legend (and former Steely Dan/Doobie Brothers multi-instrumentalist) Jeff "Skunk" Baxter and his associations with NASA and other government-related organizations. And then they end up talking about... aliens. See the show on YouTube Visit the show on Instagram Visit the show on Facebook Sign up for Brian's daily FIVE SONGS email ! (It's free!)… [Listen](https://mgln.ai/e/345/rss.art19.com/episodes/c7d36720-f254-4439-aa34-289bdfcd8ac4.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Episode 481 - The Furious](https://cinemaspeak.libsyn.com/episode-481-the-furious) _2026-06-20 · Cinema Speak_ We flip, dive and punch our way through The Furious and decide if it's really the best action movie of the decade. Plus, we also talk Frank Capra's Pocketful of Miracles, Disclosure Day, Bushido: The Cruel Code of the Samurai, The Strangers - Chapter 3, Reckless and Beef season 2. Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube:… [Listen](https://traffic.libsyn.com/secure/cinemaspeak/Episode_481_-_The_Furious_Final.mp3?dest-id=397986) ## Tommy Tutone vs Jenny _2026-06-17 · Rock N Roll Story Guys_ Brian and Murdock answer letters and break down the stories behind a handful of BIG songs and the women they are - or ARE NOT - about... See the show on YouTube Visit the show on Instagram Visit the show on Facebook Sign up for Brian's daily FIVE SONGS email ! (It's free!) SHOW NOTES: https://en.wikipedia.org/wiki/867-5309/Jenny https://www.snopes.com/fact-check/867-5309-jenny/… [Listen](https://mgln.ai/e/345/rss.art19.com/episodes/c65bf13b-ac16-4425-9ad5-aff4551a858e.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Your Story Doesn't End Where the Pain Begins: A Conversation with Tina Marie Pollard](https://podcasters.spotify.com/pod/show/tellemtinapodcast/episodes/Your-Story-Doesnt-End-Where-the-Pain-Begins-A-Conversation-with-Tina-Marie-Pollard-e3kkm1l) _2026-06-11 · Tell'Em Tina Podcast · Tell'Em Tina_ In this powerful episode, I sit down with Tina Marie—author, entrepreneur, veteran, philanthropist, and founder of WOW—to discuss the journey behind her positivity. From childhood trauma and colorism to people-pleasing, grief, forgiveness, and faith, Tina shares the experiences that shaped her into the woman she is today. We dive into the confessions behind her book, Confessions of a Housewife:… [Listen](https://anchor.fm/s/9f62cad8/podcast/play/121312757/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F187750e4-76dc-2d02-ff06-41a17f7b5fe0.mp3) ## [Episode 480 - Backrooms](https://cinemaspeak.libsyn.com/episode-480-backrooms) _2026-06-05 · Cinema Speak_ We get lost in the liminal spaces of Backrooms and also talk Moonlight, Star Wars: The Mandalorian and Grogu, In the Name of the King, Passenger, The Punisher: One Last Kill and Champagne and Bullets. Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak Intro/Kill Bill: The Whole Bloody Affair physical media controversy:… [Listen](https://traffic.libsyn.com/secure/cinemaspeak/Episode_480_-_Backrooms_Final.mp3?dest-id=397986) ## [Ship everywhere from one CLI (Sponsored)](https://crawlproof.com/a/yVcY6U2ungHe) _2026-06-05 · **Sponsored**_ One codebase, hosted runners, encrypted credentials, and automated submissions across stores ## [Episode 479 - Obsession](https://cinemaspeak.libsyn.com/episode-479-obsession) _2026-05-22 · Cinema Speak_ We become infatuated with Obsession and also talk The In-Laws (1979), Hokum, Whistle and Something Very Bad is Going to Happen. Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak Intro: 0:00 - 12:22 Review - Obsession: 12:22 - 47:51 Movie Roulette - The In-Laws (1979): 47:51 - 1:02:56 Micro-Reviews - Hokum, Something Very… [Listen](https://traffic.libsyn.com/secure/cinemaspeak/Episode_479_-_Obsession_Final.mp3?dest-id=397986) ## [Episode 478 - Mortal Kombat II](https://cinemaspeak.libsyn.com/episode-478-mortal-kombat-ii) _2026-05-15 · Cinema Speak_ We seek #JusticeForCole with our review of Mortal Kombat II, plus we also talk Bye, Bye, Birdie, The Box, Need For Speed, Dolly, Double Dragon, It: Welcome to Derry and Michael. Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak Intro: 0:00 - 3:34 Review - Mortal Kombat 2: 3:34 - 1:23:09 Movie Roulette - Bye, Bye, Birdie:… [Listen](https://traffic.libsyn.com/secure/cinemaspeak/Episode_478_-_Mortal_Kombat_2_Final.mp3?dest-id=397986) ## [Forgive & Release: Choosing Peace Over the Past](https://podcasters.spotify.com/pod/show/tellemtinapodcast/episodes/Forgive--Release-Choosing-Peace-Over-the-Past-e3i3i07) _2026-04-22 · Tell'Em Tina Podcast · Tell'Em Tina_ In this episode, I’m talking about forgiveness—what it means to forgive yourself, release old pain, and stop carrying things that no longer serve you. I open up about people-pleasing, self-doubt, healing, and learning that real peace comes when you stop trying to control others and start giving yourself the love, grace, and validation you’ve been looking for outside of you. If you’ve been holding… [Listen](https://anchor.fm/s/9f62cad8/podcast/play/118654407/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-18%2F630c6ba2-adf1-fbc2-bc96-31b2a164d6dc.mp3) ## [Keep Showing Up](https://podcasters.spotify.com/pod/show/tellemtinapodcast/episodes/Keep-Showing-Up-e3h3l7i) _2026-04-01 · Tell'Em Tina Podcast · Tell'Em Tina_ When the journey gets hard, it can feel easier to shrink, pause or question everything. In this episode, I'm reminding you-and myself-that the most powerful thing you can do is keep showing up. Life changes. People change. Plans shift. But your journey? That's yours. I talk about what it really looks like to stay committed to yourself even when it's uncomfortable, uncertain, or lonely. This is… [Listen](https://anchor.fm/s/9f62cad8/podcast/play/117609138/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-28%2F283309fe-101e-8404-4854-472c7174864d.mp3) ## [Laying Down Judgement](https://podcasters.spotify.com/pod/show/tellemtinapodcast/episodes/Laying-Down-Judgement-e3efui5) _2026-02-18 · Tell'Em Tina Podcast · Tell'Em Tina_ In this episode, I’m opening up about something many of us carry quietly: the fear of judgment. I share how that fear has shaped how I move through the world—and how it can quietly turn into judging others, not from cruelty, but from protection, conditioning, and unhealed parts of ourselves. This conversation is a reminder (for me and maybe for you too) that it’s not my job to judge—it’s my job to… [Listen](https://anchor.fm/s/9f62cad8/podcast/play/114866181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-1%2F8ba85370-3e43-86e5-0ecf-f7f16a190c80.mp3) ## [Lessons I Learned in 2025](https://podcasters.spotify.com/pod/show/tellemtinapodcast/episodes/Lessons-I-Learned-in-2025-e3efugl) _2026-02-04 · Tell'Em Tina Podcast · Tell'Em Tina_ Hi there! In this episode Tina shares some lessons she learned in 2025. [Listen](https://anchor.fm/s/9f62cad8/podcast/play/114866133/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-1%2F5bde6296-a429-8dd9-7ad0-9e4306756616.mp3) ## [Where Guilt Ends, Growth Begins](https://podcasters.spotify.com/pod/show/tellemtinapodcast/episodes/Where-Guilt-Ends--Growth-Begins-e3capq6) _2025-12-31 · Tell'Em Tina Podcast · Tell'Em Tina_ I'm learning to stop replaying what happened and start paying attention to what the moment was trying to teach me. Guilt doesn't grow you. Shame doesn't change you. But awareness? That's where life shifts. In this episode, I'm talking about how trying to avoid disappointment made me do everything alone, how my patterns kept showing up in costumes, and why letting go of the story-but keeping the… [Listen](https://anchor.fm/s/9f62cad8/podcast/play/112600326/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F729f418c-8cd5-703d-ce2a-78172b9e2e43.mp3) ## [Unraveling, Remembering, Rebuilding](https://podcasters.spotify.com/pod/show/tellemtinapodcast/episodes/Unraveling--Remembering--Rebuilding-e3capo1) _2025-12-17 · Tell'Em Tina Podcast · Tell'Em Tina_ In this episode, I’m opening up about where I’ve been and what I’ve been learning as I find my way back to myself. These past few months have pushed me to slow down, face my truth, and recognize how easily negative self-talk can turn into depression when I’m not grounded in who I am. I’m sharing the moment I realized I’d stopped noticing me, and how gratitude, stillness, and honesty helped me… [Listen](https://anchor.fm/s/9f62cad8/podcast/play/112600257/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2Fc40e86da-1c24-368f-51e8-cd6c349bccc7.mp3) ## The Final Episode of TWTB _2025-08-19 · Train With the Best Podcast_ Craig Hoffman and Chris Gorres say goodbye to the Train With The Best Podcast after eight years of partnership on the show. Craig is taking a new role in the front office at Monumental Basketball with the Wizards and Mystics, meaning the show will sadly come to a close. Craig and Chris reflect on what the show gave them, their friendship, and the amazing moments they've had on and off the mics… [Listen](https://www.buzzsprout.com/737414/episodes/17698968-the-final-episode-of-twtb.mp3) ## Real Core Strength For Real Athletes | Episode 280 _2025-05-12 · Train With the Best Podcast_ You've probably heard a thousand different things about core strength. From "abs are made in the kitchen" to "crunches are bad for you" to...really who knows what else?! Craig Hoffman and Chris Gorres get to the core of the issue, bad pun intended: what does it really take to have functional core strength to maximize your athleticism? The guys talk about some of the key things to know, and the… [Listen](https://www.buzzsprout.com/737414/episodes/17138424-real-core-strength-for-real-athletes-episode-280.mp3) ## [AI News Summaries & Audio (Sponsored)](https://crawlproof.com/a/kfCa9SeYJclU) _2025-05-12 · **Sponsored**_ Tap an article for an AI summary and an audio briefing. ## How Can Coaches Get The Most Out of Athletes? | Episode 279 _2025-04-18 · Train With the Best Podcast_ Athlete mental health is not just about their safety, it's about their performance. Craig Hoffman and Chris Gorres talk about the art of coaching athletes to be at their best mentally, and how doing so means a coach paying attention to the environment around them. This 20 minute chat is a must listen for sport coaches, strength coaches, and leaders of people of all kinds! Support the show Follow… [Listen](https://www.buzzsprout.com/737414/episodes/17003391-how-can-coaches-get-the-most-out-of-athletes-episode-279.mp3) ## [Only One You](https://podcasters.spotify.com/pod/show/tellemtinapodcast/episodes/Only-One-You-e31ks19) _2025-04-17 · Tell'Em Tina Podcast · Tell'Em Tina_ In this episode of Tell Em' Tina, we're talking about something real - that quiet pressure to compare yourself to everyone else. The truth? There's only one you, and that's your power. We'll get into how to recognize when you're overwhelmed, how comparison steals your joy, and why believing in yourself (even when it's hard) is a daily choice. If you've been feeling like you're not enough, this… [Listen](https://anchor.fm/s/9f62cad8/podcast/play/101395945/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-17%2F1358f7f1-fc95-3874-3d86-754d3b2686ef.mp3) ## Can Chris Master Hyrox Strategy Without Ever Competing? | Episode 278 _2025-03-28 · Train With the Best Podcast_ This week on the Train With The Best Podcast , Chris Gorres is in for a challenge he’s never faced before—Hyrox! Craig Hoffman walks Chris through every station of this intense fitness race, asking for his expert opinion on the best strategy for each segment. 💥 Hyrox Station-by-Station Breakdown: Chris, despite being one of the best sports performance coaches in the world, has never specifically… [Listen](https://www.buzzsprout.com/737414/episodes/16877553-can-chris-master-hyrox-strategy-without-ever-competing-episode-278.mp3) ## EXOS at the NFL Combine: Ariah Fish, R.D. & Michelle Starr | Episode 278 _2025-03-11 · Train With the Best Podcast_ In this special episode of the Train With The Best Podcast , Chris Gorres and Craig Hoffman take you inside the NFL Combine in Indianapolis for two insightful conversations with the experts at EXOS. 🥗 Busting Nutrition Myths with Ariah Fish, R.D.: EXOS Performance Dietitian Ariah Fish joins the show to tackle common nutrition misconceptions. From travel nutrition to the debate over whether "only… [Listen](https://www.buzzsprout.com/737414/episodes/16772238-exos-at-the-nfl-combine-ariah-fish-r-d-michelle-starr-episode-278.mp3) ## [Speak Up and Trust Yourself](https://podcasters.spotify.com/pod/show/tellemtinapodcast/episodes/Speak-Up-and-Trust-Yourself-e2vimdd) _2025-03-05 · Tell'Em Tina Podcast · Tell'Em Tina_ On this episode of Tell ‘Em Tina , we’re getting real (with a little humor, of course) about the hardest person to be honest with— ourselves . If you’ve been suppressing your voice, second-guessing your gut, or playing small to keep the peace, it’s time for a wake-up call. Building self-trust starts with telling yourself the truth, standing in it, and speaking up . No more shrinking, no more… [Listen](https://anchor.fm/s/9f62cad8/podcast/play/99227501/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-1%2F3861247f-701f-baaa-76df-9cffd8008ade.mp3) ## How Strong is Strong Enough? The Truth About Strength and Performance | Episode 276 _2025-02-18 · Train With the Best Podcast_ Is there such a thing as too strong? In this episode of The Train With The Best Podcast, Craig Hoffman and Chris Gorres break down the point of diminishing returns in strength training. Sure, getting stronger is crucial, but at what point does chasing a bigger one-rep max start hurting more than it helps? They dive into risk mitigation, why more weight doesn’t always mean better performance, and… [Listen](https://www.buzzsprout.com/737414/episodes/16641281-how-strong-is-strong-enough-the-truth-about-strength-and-performance-episode-276.mp3) ## The "Dad Bod" Myth - Why Athleticism Is Misunderstood and Can't Be Seen | Episode 275 _2025-02-03 · Train With the Best Podcast_ Before Luka Doncic was traded, we talked about the mismatch between athleticism and aesthetics, especially amongst elite athletes. From Pat Mahomes to Luka Doncic to Nikola Jokic, we talk about how what it means to be athletic is misunderstood, and definitely can't be seen with the human eye based on cut up abs or ripped arms. In doing so, we talk to Rustin Dodd of The Athletic bout his piece on… [Listen](https://www.buzzsprout.com/737414/episodes/16557614-the-dad-bod-myth-why-athleticism-is-misunderstood-and-can-t-be-seen-episode-275.mp3) ## TWTB's Annual Year End Mailbag | Episode 274 _2024-12-30 · Train With the Best Podcast_ Craig and Chris answer your questions in the latest edition of our year end mailbag, including what fitness trends they want to leave in 2024 and some they'd like to take with them into the future. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig\_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our… [Listen](https://www.buzzsprout.com/737414/episodes/16352974-twtb-s-annual-year-end-mailbag-episode-274.mp3) ## What Happens When an ACL Expert's Daughter Tears Her ACL? _2024-12-09 · Train With the Best Podcast_ Chris Gorres is one of the world's foremost experts in ACL rehab, but injuries can happen to anyone and that's exactly what happened when his daughter, Mila, tore her ACL in her first college soccer game. Two months into the rehab, Mila's ahead of schedule. Chris shares this one of a kind rehab in this special episode of the Train With The Best podcast. Support the show Follow the show on… [Listen](https://www.buzzsprout.com/737414/episodes/16240949-what-happens-when-an-acl-expert-s-daughter-tears-her-acl.mp3) ## How To Improve Performance Under Fatigue | Episode 272 _2024-11-18 · Train With the Best Podcast_ Following our chat with Hyrax World Champion Meg Jacoby on last week's episode, Craig Hoffman and Chris Gorres dive further into how athletes can train to perform better under fatigue. Craig uses a basketball analogy to drive home a point about baseline fitness as the guys unlock how perform best when victory is decided. Support the show Follow the show on Instagram:… [Listen](https://www.buzzsprout.com/737414/episodes/16127987-how-to-improve-performance-under-fatigue-episode-272.mp3)