#185: Why Working Out More is Actually Stopping Your Weight Loss (Client Intake)

Real change happens when we stop negotiating with a body that feels unsafe. We cover the importance of checking adrenal health and hormone markers while prioritizing rest over intensity. The goal is not just to get skinny for a season, but to build a foundation for a strong, sexy, and vibrant life for decades to come. 👵✨ 0:00 The math of overtraining and undereating 2:15 Why your body is in…