#190: The “Middle-Class” Body Mindset Is Keeping You Stuck

In this episode, we break down the different body and health identities women operate from, why constantly trying to control your body keeps you stuck, and what changes when you start treating your body like an asset instead of a problem. Because the goal isn't just to build a body that looks good. It's to build a body you can actually live in. Support the show Hosted by Casey Shipp — 3000+…