Real-Life Application: What I did when an earthquake shook my system & panic attack came days later

An unvarnished look at biological delay, post-earthquake survival spikes, performative 'gurus', and why real regulation doesn't mean speaking like a textbook. Why does panic or deep exhaustion often hit days after a crisis has passed? When an intense survival event (like an earthquake) shocks your environment, your nervous system can mobilize high adrenaline to keep you functional in the…