# shout outs (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover shout outs. Page: Feed: --- ## [Episode 468: Life at 40](https://podcasters.spotify.com/pod/show/wokenfreenation/episodes/Episode-468-Life-at-40-e3nkpjr) _2026-08-19 · Kahlil and Natasha Nurse · WokeNFree_ Turning 40 hits differently. 🎂 In this episode, we’re talking about what we thought life would look like by now, what actually happened, and everything we’ve learned along the way. From relationships and family to money, confidence, health, and letting go of expectations, we’re getting real about what it means to enter a new decade. Is 40 the beginning of getting older, or the beginning of… [Listen](https://anchor.fm/s/102e52664/podcast/play/124462139/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2F430168604-44100-2-c967250b1063c.mp3) ## [#136 It’s August, Baby](https://podcasters.spotify.com/pod/show/alisa-harder4/episodes/136-Its-August--Baby-e3nbg9q) _2026-08-13 · Alisa · Bombtastic_ A question from another podcast. Questions from online. What have I been up to the last 8 months? [Listen](https://anchor.fm/s/15a67718/podcast/play/124157690/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2Ff107206f-266e-71f5-f397-95dc67ea2707.mp3) ## [Episode 467: Can Logic Explain the Universe?](https://podcasters.spotify.com/pod/show/wokenfreenation/episodes/Episode-467-Can-Logic-Explain-the-Universe-e3napb7) _2026-08-12 · Kahlil and Natasha Nurse · WokeNFree_ Does the universe actually make sense, or do we just really want it to? 😅 In Episode 467, we’re talking logic, reality, and all the weird stuff we still can’t explain. Come question everything with us. Want to play? Learn more HERE Shop ⁠ WokeNFree Designs ⁠ Create your own Bonfire Shop ⁠ Today! Explore ⁠ WokeNFree Essentials ⁠ Get our book ⁠ HERE ⁠ Check out our course on the Law of Attraction… [Listen](https://anchor.fm/s/102e52664/podcast/play/124134183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429720399-44100-2-508e9cbc081f8.mp3) ## [#135 Portugal Travel Diaries Part 1](https://podcasters.spotify.com/pod/show/alisa-harder4/episodes/135-Portugal-Travel-Diaries-Part-1-e3n4dor) _2026-08-07 · Alisa · Bombtastic_ First day in Lisbon. Part 1 of Portugal Travel Diaries [Listen](https://anchor.fm/s/15a67718/podcast/play/123925723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F2d0d71cf-9c2a-eabe-c8ce-f7f85af776e8.mp3) ## [Episode 466: The Original Spider-Man Story](https://podcasters.spotify.com/pod/show/wokenfreenation/episodes/Episode-466-The-Original-Spider-Man-Story-e3n1kd1) _2026-08-06 · Kahlil and Natasha Nurse · WokeNFree_ Everybody knows Peter Parker’s story: the bite, the powers, the mask, and the responsibility. But did the spider’s story really begin in Queens? This week, WokeNFree follows the web back to Anansi, the clever spider and legendary storyteller from West African folklore. Could Anansi be the original Spider-Man? Get ready for history, humor, cultural connections, and a few tangled theories as we ask:… [Listen](https://anchor.fm/s/102e52664/podcast/play/123834209/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429307994-44100-2-72cbdb8afd80a.mp3) ## [Episode 465: What Went Wrong with Lizzo’s New Album?](https://podcasters.spotify.com/pod/show/wokenfreenation/episodes/Episode-465-What-Went-Wrong-with-Lizzos-New-Album-e3mnokg) _2026-07-30 · Kahlil and Natasha Nurse · WokeNFree_ Lizzo dropped a new album, and somehow the fans said, “We’ll circle back.” So what happened? This week, we’re talking about the music, the marketing, the controversy, and the awkward silence from listeners who usually show up ready to stream. Did the album miss the mark? Did the public move on? Or did too much baggage follow Lizzo into this new era? Grab your headphones and your opinions because… [Listen](https://anchor.fm/s/102e52664/podcast/play/123510864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2F428873443-44100-2-e1e1473bec45f.mp3) ## [Episode 464: What Happened to Nolan Wells?](https://podcasters.spotify.com/pod/show/wokenfreenation/episodes/Episode-464-What-Happened-to-Nolan-Wells-e3me2rj) _2026-07-22 · Kahlil and Natasha Nurse · WokeNFree_ Nolan Wells is gone, but the questions surrounding his death have not disappeared. In this episode, we examine what is known, what remains unclear, and why people are still searching for answers. Join us for a thoughtful conversation about loss, accountability, and the truth that Nolan and his loved ones deserve. Want to play? Learn more HERE Shop ⁠ WokeNFree Designs ⁠ Create your own Bonfire Shop… [Listen](https://anchor.fm/s/102e52664/podcast/play/123193651/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F428445556-44100-2-73f665d825dd3.mp3) ## [Episode 463: Coffee Much?](https://podcasters.spotify.com/pod/show/wokenfreenation/episodes/Episode-463-Coffee-Much-e3m4ve5) _2026-07-16 · Kahlil and Natasha Nurse · WokeNFree_ Coffee is more than a drink. It is a morning ritual, a productivity tool, a social invitation, and sometimes the only thing standing between us and complete chaos. This week, we are having a real conversation about caffeine, coping, and why so many of us feel like we cannot function without that first cup. Is coffee helping us focus, or simply helping us push through exhaustion? When does a… [Listen](https://anchor.fm/s/102e52664/podcast/play/122895237/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428039711-44100-2-6ee2fc8fb1e73.mp3) ## [Episode 462: Music, a film by Sia](https://podcasters.spotify.com/pod/show/wokenfreenation/episodes/Episode-462-Music--a-film-by-Sia-e3lqbil) _2026-07-08 · Kahlil and Natasha Nurse · WokeNFree_ In this episode, we review Music , a film by Sia that sparked big conversations about creativity, representation, disability, family, and accountability. The story follows Zu, a newly sober woman who becomes the guardian of her teenage half-sister, Music, after their grandmother passes away. What unfolds is a complicated look at grief, caregiving, addiction, connection, and the messy ways people… [Listen](https://anchor.fm/s/102e52664/podcast/play/122547221/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F427572990-44100-2-347af1821b929.mp3) ## [Episode 461: The Book Review Length Debate](https://podcasters.spotify.com/pod/show/wokenfreenation/episodes/Episode-461-The-Book-Review-Length-Debate-e3lhu8c) _2026-07-02 · Kahlil and Natasha Nurse · WokeNFree_ How long should a book review really be? Long enough to be helpful, honest enough to be useful, and short enough that people actually want to read it. In this episode, we are getting into the art of the book review. Whether you are sharing quick thoughts online, writing a full breakdown, or trying not to spoil the entire plot, there is a real balance between saying enough and saying way too much.… [Listen](https://anchor.fm/s/102e52664/podcast/play/122271436/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F427202104-44100-2-671f1db4980c.mp3) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/ZamGdAGf0JgF) _2026-07-02 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [Episode 460: Is Life Better with Hope?](https://podcasters.spotify.com/pod/show/wokenfreenation/episodes/Episode-460-Is-Life-Better-with-Hope-e3l8c9v) _2026-06-24 · Kahlil and Natasha Nurse · WokeNFree_ In this week’s WokeNFree episode, we are getting real about hope. Is it actually helpful when life gets heavy, or is it just something people say when they do not know what else to offer? This episode is an honest conversation about resilience, doubt, healing, and the choice to keep going even when life does not make it easy. Because sometimes hope is not about pretending everything is fine.… [Listen](https://anchor.fm/s/102e52664/podcast/play/121958143/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2F426782630-44100-2-cd7c4eef4cc47.mp3) ## [Episode 459: More Than a Game](https://podcasters.spotify.com/pod/show/wokenfreenation/episodes/Episode-459-More-Than-a-Game-e3kuckp) _2026-06-17 · Kahlil and Natasha Nurse · WokeNFree_ Can an underdog become the greatest of all time? In this episode, we break down GOAT , the animated Netflix film about a young goat chasing an impossible dream in a sport built for bigger, stronger players. But this story isn't just about winning. It's about confidence, resilience, and daring to believe you belong. Join us as we unpack the laughs, lessons, and why GOAT proves that greatness comes… [Listen](https://anchor.fm/s/102e52664/podcast/play/121630809/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2F426344894-44100-2-a5427735cc0c.mp3) ## RED Episode 320: Remembering Jeff Galloway _2026-04-04 · Run Eat Drink Podcast_ Send us Fan Mail Jeff Galloway didn’t just teach people how to run. He taught people how to believe they belonged out there, whether they were chasing a PR, coming back from injury, or starting from zero. Coming back after his passing is hard, so we’re honoring him the best way we know how: by sharing moments where his voice, his patience, and his practical wisdom shine. You’ll hear Jeff tell the… [Listen](https://www.buzzsprout.com/2356085/episodes/18962235-red-episode-320-remembering-jeff-galloway.mp3) ## [#134 Ketchup with Kelly part 2](https://podcasters.spotify.com/pod/show/alisa-harder4/episodes/134-Ketchup-with-Kelly-part-2-e3gca59) _2026-03-13 · Alisa · Bombtastic_ Episode: 134 Ketchup with Kelly part 2 ASMR Fountain Baby proofing Need help Cute turtle New segment: is this bad? Cold drinks The beef is still on Where’s Irma? Wedding Another new segment :) Chocolate Nashville My other co-host [Listen](https://anchor.fm/s/15a67718/podcast/play/116844137/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-13%2Fa919697a-7bc6-365d-c1c0-97c96c3e679b.mp3) ## RED Replay of Episode 313: Happy 80th Birthday Jeff Galloway _2026-02-20 · Run Eat Drink Podcast_ Send us Fan Mail We are replaying a very special episode this week on the Run Eat Drink Podcast as we flash back to a celebration of Jeff Galloway's 80th birthday. Jeff means so much to us. He is not just an Olympian; he is founder of the run-walk-run method. He is also a friend and family member to so many of us in the run-walk-run community. Words cannot express the inspiration, love, guidance,… [Listen](https://www.buzzsprout.com/2356085/episodes/18719288-red-replay-of-episode-313-happy-80th-birthday-jeff-galloway.mp3) ## [#133 Solo-Short & Sweet](https://podcasters.spotify.com/pod/show/alisa-harder4/episodes/133-Solo-Short--Sweet-e3edmbh) _2026-01-30 · Alisa · Bombtastic_ It’s just me I’m doing it.. What have I been up to? Happy 70th Solo Griswald Moment Popcorn and M&Ms Two questions Shout outs If you couldn’t hear I said record once a month. Sharing analytics Going through my pictures Travel diaries soon- Portugal Shout out Beefing Solo [Listen](https://anchor.fm/s/15a67718/podcast/play/114792241/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-30%2Ff72081be-01e1-54ce-ea74-d82e5a817d02.mp3) ## RED Episode 319 Founder of Atlas Bars, James Oliver _2025-12-23 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 320 SHOUTOUTS Thanks to Alison Bourey who shared her story with us of a struggle turned into triumph. Here is the link to the story of the students and faculty who saved her: irstalert4.com/2025/11/03/parkway-north-teachers-revive-woman-who-collapsed-while-running-high-school-track/ . Thanks to Dawn Broussard who shared: “There are definitely lots of days that I don’t… [Listen](https://www.buzzsprout.com/2356085/episodes/18391816-red-episode-319-founder-of-atlas-bars-james-oliver.mp3) ## RED Episode 318 How Loss, Community, And Small Wins Keep Us Moving _2025-11-15 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 316- The Struggle Bus SHOUTOUTS Thanks to Cheri Whitt who recorded a Runcation Recap with us last week, and we will release that in an upcoming episode. There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all! If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave… [Listen](https://www.buzzsprout.com/2356085/episodes/17876675-red-episode-318-how-loss-community-and-small-wins-keep-us-moving.mp3) ## [#132 all over the place](https://podcasters.spotify.com/pod/show/alisa-harder4/episodes/132-all-over-the-place-e395has) _2025-10-06 · Alisa · Bombtastic_ Slow start Caffeine Moving went wrong Direction Grinding gears @Whatcangowrong Getting personal Lost in Costco Looking back Holiday Inn Corn dog with a pickle Disneyland Fact check Catching up fast Shout-outs Riddle me this [Listen](https://anchor.fm/s/15a67718/podcast/play/109282076/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-6%2F7728423f-6592-9ace-f344-ad04a8bc987f.mp3) ## RED Episode 317 Part 2 of a Runcation Recap with Cheri Whitt _2025-09-30 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 317- Part 2 of a A Runcation Recap with Cheri Whitt SHOUTOUTS Thanks to Cheri Whitt who recorded a Runcation Recap with us. There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all! If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.… [Listen](https://www.buzzsprout.com/2356085/episodes/17877115-red-episode-317-part-2-of-a-runcation-recap-with-cheri-whitt.mp3) ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/MVMpHbtFnpWW) _2025-09-30 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## RED Episode 316 Part 1 of a Runcation Recap with Cheri Whitt _2025-09-23 · Run Eat Drink Podcast_ Send us Fan Mail Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website , Facebook , Instagram , and X . Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for… [Listen](https://www.buzzsprout.com/2356085/episodes/17877113-red-episode-316-part-1-of-a-runcation-recap-with-cheri-whitt.mp3) ## [#131 Ramos](https://podcasters.spotify.com/pod/show/alisa-harder4/episodes/131-Ramos-e36t773) _2025-08-15 · Alisa · Bombtastic_ Jose Ramos Catching up after a year Reality check Hummingbirds Johnny Cash Elvis Common ground Chat gpt in text Shout-out to The Naturals Podcast for the 100th episode Ranting Second chances Whole foods Sees Candies Cartoons Buffet talk Cereal Noah Patreon [Listen](https://anchor.fm/s/15a67718/podcast/play/106912419/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-15%2F9f72344c-811c-03c9-8022-f3079592b8bb.mp3) ## [#89 Mexico unedited Part 2](https://podcasters.spotify.com/pod/show/alisa-harder4/episodes/89-Mexico-unedited-Part-2-e1vaq0v) _2025-08-14 · Alisa · Bombtastic_ Kelly and I arrive at the Cancun airport and we meet up Irma and Edgar. We talk about our trip together in Cancun. [Listen](https://anchor.fm/s/15a67718/podcast/play/65414623/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-1-20%2F313857065-44100-1-400ca381e92a8.m4a) ## [#35 Where the Rivers Meet with Scott Cunningham](https://podcasters.spotify.com/pod/show/alisa-harder4/episodes/35-Where-the-Rivers-Meet-with-Scott-Cunningham-e128dhf) _2025-08-14 · Alisa · Bombtastic_ Tonight I had a nice chat with my friend Scott Cunningham. Scott is from Paducah, Kentucky. Some listeners will know him from the group called The Church of What’s Happening Now. We talk about KFC, Bluegrass, and life in Paducah, Kentucky. Hope you all enjoy it. There is a surprise ending! [Listen](https://anchor.fm/s/15a67718/podcast/play/34927599/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F15a67718%2F34927599%2F05f772f9d94d58d63bb97462affe1a4a.m4a) ## RED Episode 315 Sea World’s Rescue Run and The Whiskey in Orlando _2025-08-11 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 315 Sea World’s Rescue Run and The Whiskey in Orlando SHOUTOUTS If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 RUN Sea World’s Rescue Run 5K - How does it compare to other theme park 5ks? Aimee found out and we will let you know on this episode!… [Listen](https://www.buzzsprout.com/2356085/episodes/17558146-red-episode-315-sea-world-s-rescue-run-and-the-whiskey-in-orlando.mp3) ## RED Episode 314: Run? I thought you said, “Rum, Eat, and Drink” with Siesta Key Rum’s Customer Experience Manager, Kevin Moroney _2025-07-29 · Run Eat Drink Podcast_ Send us Fan Mail SHOUTOUTS If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 Run? I thought you said, “Rum, Eat, and Drink” with Siesta Key Rum’s Customer Experience Manager, Kevin Moroney Back in Episode 305 we talked about Siesta Key Rum Distillery. Over the summer in the past we have celebrated… [Listen](https://www.buzzsprout.com/2356085/episodes/17557510-red-episode-314-run-i-thought-you-said-rum-eat-and-drink-with-siesta-key-rum-s-customer-experience-manager-kevin-moroney.mp3) ## [#130 BE YOURSELF with The Naturals Podcast](https://podcasters.spotify.com/pod/show/alisa-harder4/episodes/130-BE-YOURSELF-with-The-Naturals-Podcast-e35n1q2) _2025-07-18 · Alisa · Bombtastic_ The Naturals Podcast Derek & Kyle High noons and beer Canadian accent Bobby’s World New Canadian listeners Cruises Planes, bridges & automobiles Horror films TV Shows Introductions Same time zone D&K in Canada Cloning pets Beer talk Vegas talk Happy Birthday Adam What The Naturals is about Pleasure Diamond Piercings Body hair Situation Seagull screeching Smile more Thank you [Listen](https://anchor.fm/s/15a67718/podcast/play/105661698/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-18%2F2c117b69-dd6d-cde4-6030-e148d1c8f47b.mp3) ## RED Episode 313 Heart to Finish: Jeff Galloway's Journey Through Eight Decades of Marathons _2025-07-08 · Run Eat Drink Podcast_ Send us Fan Mail RUN, EAT, DRINK, and Celebrate Jeff Galloway’s 80th birthday with us! Jeff Galloway, famously known as "America's Coach" and Olympic athlete, is about to achieve something remarkable that no one else has done before – running marathons across eight decades of life. Now approaching his 80th birthday, Jeff shares his journey toward completing this historic milestone at the Honolulu… [Listen](https://www.buzzsprout.com/2356085/episodes/17449776-red-episode-313-heart-to-finish-jeff-galloway-s-journey-through-eight-decades-of-marathons.mp3) ## [#129 Couch talk](https://podcasters.spotify.com/pod/show/alisa-harder4/episodes/129-Couch-talk-e352kfs) _2025-07-03 · Alisa · Bombtastic_ Porch talk Agent Bridal shower Matt Rife Wildlife Home Depot Ho Jay Bless Hummingbirds Neighbourhood watch Dating profile Home Depot again. Our story. Labubu Joking [Listen](https://anchor.fm/s/15a67718/podcast/play/104992700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-3%2F69d7e37a-7d61-e03b-da93-82ed3c83b40f.mp3) ## RED Episode 312- ARGH You Ready for a Pirate 5K and a Florida Fresh Meal to Remember at The Dock at Crayton Cove in Naples, Florida _2025-06-17 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 312- ARGH You Ready for a Pirate 5K and The Dock at Crayton Cove in Naples, Florida SHOUTOUTS If you want a shoutout for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 RUN How to train when you are on the comeback trail? Motivate yourself with excuses to dress up and wear a cute pirate running… [Listen](https://www.buzzsprout.com/2356085/episodes/16970810-red-episode-312-argh-you-ready-for-a-pirate-5k-and-a-florida-fresh-meal-to-remember-at-the-dock-at-crayton-cove-in-naples-florida.mp3) ## [Finnish Seedboxes — Up to 20Gbps (Sponsored)](https://crawlproof.com/a/YMYecJX5bXxc) _2025-06-17 · **Sponsored**_ Private Finnish seedboxes with 1–20Gbps speeds, RAID storage and 14‑day refund ## RED Episode 311 Bart Yasso Talks About His New Book, 100 Runs of a Lifetime _2025-05-21 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 311 Bart Yasso Talks About His New Book, 100 Runs of a Lifetime SHOUTOUTS If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 RUN EAT DRINK PODCAST Welcomes Back Mayor of Running Bart Yasso Friend of the show and Mayor of Running, Bart Yasso, comes back to our show to talk… [Listen](https://www.buzzsprout.com/2356085/episodes/17198937-red-episode-311-bart-yasso-talks-about-his-new-book-100-runs-of-a-lifetime.mp3) ## RED Episode 310 Fit Responder Founder Ted Stern _2025-05-15 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 310 Fit Responder Founder Ted Stern SHOUTOUTS If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 RUN EAT DRINK PODCAST Celebrates Police Week with Fit Responder Founder Ted Stern This week we hear Ted’s story as we celebrate Police Week and our appreciation for law… [Listen](https://www.buzzsprout.com/2356085/episodes/17168258-red-episode-310-fit-responder-founder-ted-stern.mp3) ## RED Episode 309 Ergotrail Founder Daisy Myburgh _2025-05-06 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 308 Ergotrail Founder Daisy Myburgh If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 Ergotrail Founder Daisy Myburgh This week, we talk with Daisy Myburgh, founder and creator of Ergotrail Soft Flask. This product is great for those on the road or on the trail. Dana… [Listen](https://www.buzzsprout.com/2356085/episodes/17092408-red-episode-309-ergotrail-founder-daisy-myburgh.mp3) ## RED Episode 307: Part 2 of Michael Leslie's Chicago and New York City Double _2025-04-29 · Run Eat Drink Podcast_ Send us Fan Mail If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 Happy birthday month, JoJo! Happy birthday, Susie! Happy birthday, Dawn! Join us as we honor Aimee’s dad at the 20th Anniversary Miles for Moffitt Race in November 2025! Join our team, donate to our fundraiser, or share this link:… [Listen](https://www.buzzsprout.com/2356085/episodes/17044995-red-episode-307-part-2-of-michael-leslie-s-chicago-and-new-york-city-double.mp3) ## RED Episode 306 Michael Leslie’s Chicago and NYC Marathon Double in 2024 _2025-04-19 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 306 Show Notes. Michael Leslie’s Chicago and NYC Marathon Double in 2024 If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 Happy birthday month, JoJo! Happy birthday, Susie! Happy birthday, Dawn! Join us as we honor Aimee’s dad at the 20th Anniversary Miles for Moffitt… [Listen](https://www.buzzsprout.com/2356085/episodes/17006565-red-episode-306-michael-leslie-s-chicago-and-nyc-marathon-double-in-2024.mp3) ## RED Episode 305 Siesta Key Daycation to Remember _2025-04-12 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 305 Siesta Key Daycation to Remember SHOUT-OUTS Congratulations to everyone who participated in the Springtime Surprise races! We saw the Will Run For Crew, Sherry aka @runsinaskirt, Kelli Bickering @wanderlustandpretzeldust, Jen Kim, and many other fantastic faces, including Jeff Galloway. We had major FOMO and hope to return after we are healed and running again! If… [Listen](https://www.buzzsprout.com/2356085/episodes/16933927-red-episode-305-siesta-key-daycation-to-remember.mp3) ## RED Episode 304 From Park Run to Pub Grub: A Florida Runner's Perfect Day _2025-04-03 · Run Eat Drink Podcast_ Send us Fan Mail SHOUTOUTS Congratulations to Jessica Lynn O’Keefe, Eric Million, and his daughter Brooklyn on completing the Donut Dash to benefit the Cape Coral Police Department’s Police Athletic League. If you want a shout-out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 RUN Aimee celebrates a belated Saint… [Listen](https://www.buzzsprout.com/2356085/episodes/16880845-red-episode-304-from-park-run-to-pub-grub-a-florida-runner-s-perfect-day.mp3) ## RED Episode 303 When Running Connects Us: A Tribute to a Fallen Friend _2025-03-27 · Run Eat Drink Podcast_ Send us Fan Mail We flash back to Episode 157 when the Will Run For Podcast Crew appeared on our show for the first time. We hope, in a small way, we honor the memory of our fellow podcaster, Erin, whom we lost all too soon. We will miss you, Erin. Please consider donating in her honor to these causes: Unite 4 Her https://uniteforher.org/ Animal Welfare Association https://www.awanj.org/ Find out… [Listen](https://www.buzzsprout.com/2356085/episodes/16859001-red-episode-303-when-running-connects-us-a-tribute-to-a-fallen-friend.mp3) ## RED Episode 302 Part 2 of The Big Beach Marathon Weekend with Jessie and Eric _2025-03-18 · Run Eat Drink Podcast_ Send us Fan Mail Jessie and Eric join the podcast to share part 2 of their experience at the Big Beach Marathon weekend in Gulf Shores, Alabama. They completed the challenge, one as a long-time runner and the other as a first-time half-marathoner. Big Beach Marathon Weekend Links Eric and Jessie referenced our pre-race weekend breakdown in RED Episode 293 with Nikki Popovich from Junction 311… [Listen](https://www.buzzsprout.com/2356085/episodes/16794534-red-episode-302-part-2-of-the-big-beach-marathon-weekend-with-jessie-and-eric.mp3) ## RED Episode 301 Runcation Recap of Big Beach Marathon Weekend Part 1: Running Through Life Together _2025-03-11 · Run Eat Drink Podcast_ Send us Fan Mail Jessie and Eric join the podcast to share their experience at the Big Beach Marathon weekend in Gulf Shores, Alabama. They completed the challenge, one as a long-time runner and the other as a first-time half-marathoner. Big Beach Marathon Weekend Links Eric and Jessie referenced our pre-race weekend breakdown in RED Episode 293 with Nikki Popovich from Junction 311 Endurance… [Listen](https://www.buzzsprout.com/2356085/episodes/16742236-red-episode-301-runcation-recap-of-big-beach-marathon-weekend-part-1-running-through-life-together.mp3) ## Running Through Grief: Finding Comfort in Community _2025-02-27 · Run Eat Drink Podcast_ Send us Fan Mail This episode reflects on personal loss and the power of community. As we reconnect with our listeners, we emphasize the important role of running in navigating grief and honoring loved ones. • Desire to return to the podcast after bereavement • Reflection on memories of loved ones and running friends • Importance of community support in times of loss • Upcoming topics for episodes… [Listen](https://www.buzzsprout.com/2356085/episodes/16700869-running-through-grief-finding-comfort-in-community.mp3) ## RED Episodes and Runcations Postponed Indefinitely _2025-01-03 · Run Eat Drink Podcast_ Send us Fan Mail Due to a serious family medical emergency, we must postpone episodes, runcations, bonus content, and live chats indefinitely. We appreciate all your support in the past and will look ahead to brighter days and a time when we can all accomplish, explore, and indulge again together. Take care, Runcation Nation. We'll see you again. Support the show THAT’S A WRAP! Thank you for… [Listen](https://www.buzzsprout.com/2356085/episodes/16378280-red-episodes-and-runcations-postponed-indefinitely.mp3) ## RED Episode 300: 'Tis the Season to Give Back _2024-12-31 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 300 SHOW NOTES SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Thank you to EVERYONE in the Runcation Nation. We could not have made it to 300 episodes without your support, encouragement, and listening to us banter on and on for the last 300+ shows. Thank you.… [Listen](https://www.buzzsprout.com/2356085/episodes/16281901-red-episode-300-tis-the-season-to-give-back.mp3) ## RED Episode 299 Run, Eat, and Drink for Moffitt Cancer Center at Miles for Moffitt _2024-12-10 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 299 Run, Eat, and Drink for Moffitt Cancer Center at Miles for Moffitt SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Shout out to Janine, Big Ed, and Joe in New York, who gave us stellar recommendations for this episode. Thank you to everyone who donated items… [Listen](https://www.buzzsprout.com/2356085/episodes/16202012-red-episode-299-run-eat-and-drink-for-moffitt-cancer-center-at-miles-for-moffitt.mp3) ## RED Episode 298 Run, Eat, and Drink for a Cause…Our 2025 Our Online Auction Benefitting The DONNA Foundation _2024-11-19 · Run Eat Drink Podcast_ Send us Fan Mail SHOUT OUTS Congratulations to Erin from the Pace Yourself… It’s Just Cancer and Will Run For Podcast on completing the New York City Marathon for Fred’s Team and Memorial Sloan Kettering Cancer Center. Shout out to Michael Leslie for getting the Chicago Marathon under his belt and completing the New York City Marathon. So he has several of his World Marathon Major stars now. B2B… [Listen](https://www.buzzsprout.com/2356085/episodes/16133018-red-episode-298-run-eat-and-drink-for-a-cause-our-2025-our-online-auction-benefitting-the-donna-foundation.mp3) ## RED Episode 297 Run, Eat, and Drink Like a “New Yawker” _2024-11-07 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 297 Run, Eat, and Drink Like a “New Yawker” SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Shout out to Janine, Big Ed, and Joe in New York , who gave us stellar recommendations for this episode. Congratulations to Andi, our fellow D Squad Ambassador, and… [Listen](https://www.buzzsprout.com/2356085/episodes/15992562-red-episode-297-run-eat-and-drink-like-a-new-yawker.mp3) ## RED Episode 296 Featuring the Hosts of Pace Yourself... It's Just Cancer _2024-10-29 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 296 Featuring the Hosts of Pace Yourself... It’s Just Cancer SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. We have to mention it again because we are so grateful… Huge shout out to Greg and Jovanna, owners of Nice Guys Pizza. They have introduced their fall… [Listen](https://www.buzzsprout.com/2356085/episodes/15994974-red-episode-296-featuring-the-hosts-of-pace-yourself-it-s-just-cancer.mp3) ## RED Episode 295 International Podcast Day and International Coffee Day… Two of Our Favorite Days _2024-10-25 · Run Eat Drink Podcast_ Send us Fan Mail RUN It’s a rewind episode to International Podcast Day, or it was before all the hurricanes, so we have to play catch up with you! We discuss some favorites, including: The Fitzness Show https://www.fitzness.com/blog/the-fitzness-show-podcast/ Pace Yourself…It’s Just Cancer https://podcasters.spotify.com/pod/show/paceyourselfitsjustcancer The Will Run For Podcast… [Listen](https://www.buzzsprout.com/2356085/episodes/15836139-red-episode-295-international-podcast-day-and-international-coffee-day-two-of-our-favorite-days.mp3) ## RED Episode 294 Disneyland Inaugurual Half Marathon Weekend Races with Emily O'Keefe _2024-09-24 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 294 Disneyland Inaugural Half Marathon Weekend Races with Emily O’Keefe SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going… [Listen](https://www.buzzsprout.com/2356085/episodes/15795936-red-episode-294-disneyland-inaugurual-half-marathon-weekend-races-with-emily-o-keefe.mp3) ## RED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, Alabama _2024-09-17 · Run Eat Drink Podcast_ Send us Fan Mail RED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, Alabama SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept… [Listen](https://www.buzzsprout.com/2356085/episodes/15722253-red-episode-293-featuring-a-runcation-destination-the-big-beach-marathon-in-gulf-shores-alabama.mp3)