# sheppard (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover sheppard. Page: Feed: --- ## Is there Such a Thing as Growing Pains? _2026-08-14 · Dr. Joe's Power On BODcast_ In this episode of Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores the common childhood complaint known as growing pains and explains why they may not actually be caused by growth. He discusses what growing pains are, why researchers believe they are more likely related to muscle fatigue, physical activity, and normal childhood development, and the typical signs parents can expect. Dr.… [Listen](https://www.buzzsprout.com/973657/episodes/19646937-is-there-such-a-thing-as-growing-pains.mp3) ## Could Chiropractic Adjustments Make Your Spine Too Loose? _2026-08-06 · Dr. Joe's Power On BODcast_ This episode of Dr. Joe’s Power-On Podcast addresses and dispels the misconception that chiropractic adjustments can make the spine “too loose” or unstable. It explains that the spine is a structurally complex system designed for both stability and mobility, supported by vertebrae, discs, ligaments, muscles, and the nervous system. Chiropractic adjustments are described as controlled, precise… [Listen](https://www.buzzsprout.com/973657/episodes/19607863-could-chiropractic-adjustments-make-your-spine-too-loose.mp3) ## Do I Have a Pinched Nerve? Understanding the Signs, Symptoms and What You Should Do _2026-07-30 · Dr. Joe's Power On BODcast_ In this episode of Dr. Joe's Power On Bodcas t , Dr. Joe Sheppard explains what a pinched nerve is, why it happens, and how to recognize the warning signs. He discusses common symptoms such as radiating pain, numbness, tingling, muscle weakness, and burning sensations, along with the most common causes, including disc injuries, arthritis, spinal stenosis, poor posture, repetitive movements, and… [Listen](https://www.buzzsprout.com/973657/episodes/19574614-do-i-have-a-pinched-nerve-understanding-the-signs-symptoms-and-what-you-should-do.mp3) ## Understanding Spinal Stenosis _2026-07-25 · Dr. Joe's Power On BODcast_ In this episode, Dr. Joe Sheppard explains spinal stenosis , a common condition that occurs when the spaces within the spine narrow and place pressure on the spinal cord or nerves. He discusses how spinal stenosis most commonly affects the neck (cervical spine) and lower back (lumbar spine) and is often associated with age-related changes such as disc degeneration, arthritis, bone spurs, thickened… [Listen](https://www.buzzsprout.com/973657/episodes/19548722-understanding-spinal-stenosis.mp3) ## Specific Adjustment vs Spinal Manipulation-What is the difference? _2026-07-16 · Dr. Joe's Power On BODcast_ In this episode of the Sheppard Chiropractic Podcast, Dr. Joe Sheppard explains the similarities and differences between chiropractic adjustments and spinal manipulation. While both involve applying a controlled force to spinal joints to improve movement, spinal manipulation is a broad term used by various healthcare professionals primarily to reduce pain and increase mobility. Chiropractic… [Listen](https://www.buzzsprout.com/973657/episodes/19502617-specific-adjustment-vs-spinal-manipulation-what-is-the-difference.mp3) ## Mattresses Matter and Pillow Talk-How Yours Sleep Impacts Your Spine _2026-07-09 · Dr. Joe's Power On BODcast_ This episode of Dr. Joe’s Power-On Podcast focuses on how mattresses, pillows, and sleep posture directly affect spinal health and morning pain. Dr. Joe explains that since people spend about one-third of their lives sleeping, poor sleep support can lead to chronic issues like neck pain, back pain, headaches, stiffness, and fatigue. During sleep, the body is meant to recover—muscles relax,… [Listen](https://www.buzzsprout.com/973657/episodes/19470560-mattresses-matter-and-pillow-talk-how-yours-sleep-impacts-your-spine.mp3) ## Heat or Ice? A Chiropractor's Guide to Temperature Therapy _2026-07-02 · Dr. Joe's Power On BODcast_ Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 46. This episode of Dr. Joe’s Power On BODcast explains when to use heat versus ice for pain and injury management, and why choosing the right one matters for recovery. Dr. Joe breaks down temperature therapy by explaining that heat works as a “relaxer,” improving blood flow, loosening tight muscles, and helping with stiffness and… [Listen](https://www.buzzsprout.com/973657/episodes/19435309-heat-or-ice-a-chiropractor-s-guide-to-temperature-therapy.mp3) ## Summer Weekends, Boating and Your Spine _2026-06-25 · Dr. Joe's Power On BODcast_ Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 45. This episode explains why people often feel sore and stiff after summer weekends, especially after boating, travel, and other outdoor activities. Dr. Joe Sheppard describes how most post-weekend pain isn’t from a single injury, but from accumulated stress—lifting heavy items, poor posture on boats, long car rides, dehydration, and… [Listen](https://www.buzzsprout.com/973657/episodes/19401012-summer-weekends-boating-and-your-spine.mp3) ## High Heels and Your Spine _2026-06-19 · Dr. Joe's Power On BODcast_ Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 44. This episode explains how high heels affect the body from a chiropractic and biomechanics perspective, focusing on posture, spinal alignment, and long-term musculoskeletal stress. Dr. Joe Sheppard describes the body as a connected chain, where changes at the feet influence the ankles, knees, hips, spine, and even the neck. Wearing… [Listen](https://www.buzzsprout.com/973657/episodes/19371327-high-heels-and-your-spine.mp3) ## Understanding Whiplash: Why It's More Important Than Neck Pain _2026-06-16 · Dr. Joe's Power On BODcast_ Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 43. This episode explains whiplash as more than just simple neck pain, highlighting how it can affect the entire body and nervous system. Dr. Joe Sheppard describes whiplash as an acceleration-deceleration injury where the head is rapidly thrown forward and backward, straining the neck, muscles, ligaments, joints, and nerves. It… [Listen](https://www.buzzsprout.com/973657/episodes/19353944-understanding-whiplash-why-it-s-more-important-than-neck-pain.mp3) ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/6TQNglku1ZJN) _2026-06-16 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## 48. European Green Crab & Shorebird Research: A Conversation with Katie & Tim _2025-10-05 · 709 Watershed_ Send a text On this episode, we welcome IBEC's very own Environmental Field Technicians, specializing in European Green Crab trapping, Katie Miller and Tim Juvonen. Both have been travelling throughout the Notre Dame Bay and Bonavista Bay area these past few months, conducting European Green Crab research, in partnership with the Department of Fisheries and Oceans. The invasive species is… [Listen](https://www.buzzsprout.com/546025/episodes/17960447-48-european-green-crab-shorebird-research-a-conversation-with-katie-tim.mp3) ## 47. Conversation With IBEC Project Coordinator Jessica Vincent _2025-06-16 · 709 Watershed_ Send a text On this episode, host Darren Sheppard speaks with Indian Bay Ecosystem Corporation's Project Coordinator Jessica Vincent. Jessica has been with IBEC for over 18 months, with her work mostly focused on the Community Nominated Priority Place project in Cape Freels and Queen's Meade (Newtown). We discuss details about the project, plus other work that she is involved with, such as the… [Listen](https://www.buzzsprout.com/546025/episodes/17346465-47-conversation-with-ibec-project-coordinator-jessica-vincent.mp3) ## 46. Aquatic Conservation Initiative - An In-depth Conversation _2025-05-15 · 709 Watershed_ Send a text On this episode, host Darren Sheppard speaks with ACI staff members Rachael Brown and Gabby Riefesel about what ACI is, what they do, their projects, and much more! An environmental non-profit based in St. John's, but quickly expanding their reach throughout the east coast of the province. Similar to our work here at IBEC, ACI aims to improve the environment in multiple ways, while… [Listen](https://www.buzzsprout.com/546025/episodes/17166519-46-aquatic-conservation-initiative-an-in-depth-conversation.mp3) ## 45. Mark Hewitt - Bird Photographer, Board Member, & More! _2025-04-15 · 709 Watershed_ Send a text Mark Hewitt is an avid bird photographer, Indian Bay Ecosystem Corporation board member, local theatre participant, and much more! He sat down with 709 Watershed host Darren Sheppard to discuss his love for photography, the environment, his experiences in Newfoundland and Canada, and other topics! Music by Giorgio Di Campo for FreeSound Music https://www.youtube.com/watch?v=8j8sO7-kbRc [Listen](https://www.buzzsprout.com/546025/episodes/16974140-45-mark-hewitt-bird-photographer-board-member-more.mp3) ## 44. Back Country Cottages - A Conversation With Owner/Operators Marilyn & Grant Kelloway _2025-03-17 · 709 Watershed_ Send a text After a length break, 709 Watershed is back to recording shows! With a new format, host Darren Sheppard interviews local tourist destination owners Marilyn & Grant Kelloway, who own Back Country Cottages, formally known as the IBEC research cabins in Number 2 Pond within the Indian Bay Watershed. Marilyn & Grant discuss their love for the environment, the opportunity they see with the… [Listen](https://www.buzzsprout.com/546025/episodes/16791515-44-back-country-cottages-a-conversation-with-owner-operators-marilyn-grant-kelloway.mp3)