Whey Protein and Creatine

Introduction &#xA; I&rsquo;m 30, an ops engineer, sitting in front of a computer all day. I won&rsquo;t talk about my height, but my weight — you probably won&rsquo;t believe it: 45kg. &#xA; Yes, you read that right. A grown man, 45kg. I&rsquo;ve been skinny for over twenty years, and I&rsquo;ve never set foot in a gym — I&rsquo;ve always trained at home. Lately I picked it back up, and grabbed…