287. 4 AM…

In this episode I share how I went from night owl to 4 AM early bird and how it’s changing my energy and focus. I talk about new routines, staying consistent with health and nutrition, and talk briefly about a new podcast Eric and I are launching. It feels good to have healthy rhythms again. My YouTube, Social Media & ALL OTHER LINKS! #TamaratilthebreakofDawn #Podcast #TamSpecial Thanks so much…