286. Trashey Peri Chronicles…

I am back after a much needed break and life has been lifing. From perimenopause surprises and realizing I was basically underfeeding myself, to dialing in macros and slowly getting my energy back, this season has been stretching and refining. In this episode I also talk about the annual Trashey Corn war, new creative projects on the horizon, and staying grounded in mental health and self-care. It…