12 July 2026, 6:05 pm

Week four: the reward my rest bought. A fortnight off ended with three days in the Grampians — a near-6-hour Pinnacle hike with the girls, waterfalls, a rare Gang-Gang #Cockatoo . Recharged and adventured, a little heavier, and honest about it. Push, then recover. #Grampians #hiking 🍄