# #exercise (podcasts) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover #exercise.

Page: <https://rssamplifier.com/topics/sharp-exercise/podcasts>  
Feed: <https://rssamplifier.com/topics/sharp-exercise/podcasts.md>

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## [2026 Transformation challenge - I won!](https://podcasters.spotify.com/pod/show/shawn-buffington/episodes/2026-Transformation-challenge---I-won-e3hoj2g)

_2026-04-11 · The Buffer · Man's Search for Muscle_

for a second year in a row I won the Burn the Fat, Feed the muscle new years transformation challenge

[Listen](https://anchor.fm/s/ebd2d34/podcast/play/118295056/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-11%2F327d3e74-64d1-57d8-4f86-382e8e540c88.mp3)

## [BFFM 2026 & plan for the year](https://podcasters.spotify.com/pod/show/shawn-buffington/episodes/BFFM-2026--plan-for-the-year-e3ge6dd)

_2026-03-14 · The Buffer · Man's Search for Muscle_

my plan for the coming year

[Listen](https://anchor.fm/s/ebd2d34/podcast/play/116905837/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-14%2F36962d63-f201-e911-a2e5-40abb0092ef1.mp3)

## [2025 Gaining month 4](https://podcasters.spotify.com/pod/show/shawn-buffington/episodes/2025-Gaining-month-4-e36bslf)

_2025-08-02 · The Buffer · Man's Search for Muscle_

Results so far & tweaks to the program

[Listen](https://anchor.fm/s/ebd2d34/podcast/play/106344559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-2%2F4674aed0-2f7f-d524-651a-7d3ea6e32e45.mp3)

## [2025 gain log #2 - May](https://podcasters.spotify.com/pod/show/shawn-buffington/episodes/2025-gain-log-2---May-e33l7hk)

_2025-06-01 · The Buffer · Man's Search for Muscle_

results from May

[Listen](https://anchor.fm/s/ebd2d34/podcast/play/103504884/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-1%2F1b92e83c-7be5-3cfd-6ef1-842b4934e9a1.mp3)

## [2025 gaining log #1](https://podcasters.spotify.com/pod/show/shawn-buffington/episodes/2025-gaining-log-1-e325e4k)

_2025-04-29 · The Buffer · Man's Search for Muscle_

April's gaining/gaintaining log. month 1 has been a good start

[Listen](https://anchor.fm/s/ebd2d34/podcast/play/101938772/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-29%2Ffdf3f612-c79c-4228-9c8b-d9177485d8b1.mp3)

## [The "science" of peaking](https://podcasters.spotify.com/pod/show/shawn-buffington/episodes/The-science-of-peaking-e31qad3)

_2025-04-21 · The Buffer · Man's Search for Muscle_

how I "peak" for challenges

[Listen](https://anchor.fm/s/ebd2d34/podcast/play/101574499/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-21%2F27ef5d29-f654-c542-63ad-32d7d89489a8.mp3)

## [BFFM 2025 new years results & peak week](https://podcasters.spotify.com/pod/show/shawn-buffington/episodes/BFFM-2025-new-years-results--peak-week-e31ft36)

_2025-04-13 · The Buffer · Man's Search for Muscle_

How the challenge finished off

[Listen](https://anchor.fm/s/ebd2d34/podcast/play/101233190/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-13%2Fb3f401a6-35a2-7d65-638f-66b373bbf6a0.mp3)

## [Final week of BFFM summer challenge](https://podcasters.spotify.com/pod/show/shawn-buffington/episodes/Final-week-of-BFFM-summer-challenge-e30kssh)

_2025-03-25 · The Buffer · Man's Search for Muscle_

Summary of how the challenge went

[Listen](https://anchor.fm/s/ebd2d34/podcast/play/100348241/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-25%2F9e2fb498-6453-5c3c-43a0-3ccbbc609143.mp3)

## [2025 lean gaining plan](https://podcasters.spotify.com/pod/show/shawn-buffington/episodes/2025-lean-gaining-plan-e307v9b)

_2025-03-17 · The Buffer · Man's Search for Muscle_

2025 training and diet plan for lean gaining

[Listen](https://anchor.fm/s/ebd2d34/podcast/play/99924715/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-16%2F3bb291f4-9888-78d6-8aa9-dac7728e965c.mp3)

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_2025-03-17 · **Sponsored**_

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## [Week 9 / 12](https://podcasters.spotify.com/pod/show/shawn-buffington/episodes/Week-9--12-e2vst90)

_2025-03-08 · The Buffer · Man's Search for Muscle_

Week 9 update with my new calorie cap for the 2025 BFFM new years challenge... shifting the strategy

[Listen](https://anchor.fm/s/ebd2d34/podcast/play/99562208/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-8%2F8339d789-d7ce-794e-59ee-ddaf067efa6a.mp3)