#exercise: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶2026 Transformation challenge - I won!Man's Search for Muscle3:36Notes
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2. 2▶BFFM 2026 & plan for the yearMan's Search for Muscle15:05Notes
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3. 3▶2025 Gaining month 4Man's Search for Muscle13:03Notes
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4. 4▶2025 gain log #2 - MayMan's Search for Muscle7:40Notes
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5. 5▶2025 gaining log #1Man's Search for Muscle8:49Notes
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6. 6▶The "science" of peakingMan's Search for Muscle22:20Notes
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7. 7▶BFFM 2025 new years results & peak weekMan's Search for Muscle6:40Notes
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8. 8▶Final week of BFFM summer challengeMan's Search for Muscle9:17Notes
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9. 9▶2025 lean gaining planMan's Search for Muscle19:58Notes
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10. 10▶Week 9 / 12Man's Search for Muscle11:31Notes
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