How to Build an Invincible Brain: The Science of Growing Your Memory at Any Age with Dr. Majid Fotuhi – Episode 463

Aging is non-negotiable, but cognitive decline is optional. Your brain isn’t set in stone, it’s a dynamic muscle capable of lifelong transformation. Through targeted lifestyle shifts in sleep, movement, diet, and stress management, you can physically grow your brain, reverse cognitive decline, and build a mind that gets stronger as you get older. In this episode, host Sharlee Dixon sits down with…