Yoga Nidra Meditation: Journey Through the Subtle Body Inspired by the Wisdom of the Dalai Lama

Hello and welcome. My name is Shana Marie, and this is a Yoga Nidra meditation for SMYL—Skillful Meditative Yoga Life. Today’s practice is inspired by the teachings of Swami Satyananda Saraswati and the timeless wisdom of the Dalai Lama. Together, we will journey through the subtle layers of the body and mind, nurturing a profound connection to inner peace, balance, and compassion. The Dalai Lama…