# shama (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover shama. Page: Feed: --- ## Ask A Black Belt w/ Cat Discianni _2026-07-05 · Girls in Gis Podcast_ Cat Discianni is the co-owner and head instructor of jiu jitsu at New Asgard Martial Arts alongside of her husband and she is a Tac Team Black Belt under Paramount BJJ. Cat enjoys competing and coaching all people in jiu jitsu, especially women and started her teaching career as the women’s class jiu jitsu instructor at Paramount as a blue belt. She holds multiple notable competitive accolades… [Listen](https://www.buzzsprout.com/916054/episodes/19446227-ask-a-black-belt-w-cat-discianni.mp3) ## Champions in Life w/ Alexa Yanes _2026-06-30 · Girls in Gis Podcast_ Alexa Yanes is the Founder of Open Guard Collective (formerly the Groundwork Foundation) and a driving force behind its mission to create meaningful, community-driven impact through Brazilian Jiu-Jitsu, education, and global outreach. With over a decade of training, Alexa has competed professionally at the highest levels of the sport around the world. Her accomplishments at black belt include… [Listen](https://www.buzzsprout.com/916054/episodes/19424293-champions-in-life-w-alexa-yanes.mp3) ## Next Gen w/ Michelle Marciniak _2026-06-30 · Girls in Gis Podcast_ Michelle Marciniak is 14 years old yellow-white belt in Brazilian Jiu Jitsu, out of Las Vegas. She began training jiu jitsu when she was 9 years old. Toward the end of 2023, her and her brother began training at Diamond Grappling Academy where they currently train today. Around the same time, she started getting more serious about her competition. In addition to all the local tournaments, they… [Listen](https://www.buzzsprout.com/916054/episodes/19354039-next-gen-w-michelle-marciniak.mp3) ## Champions in Life w/ Emily Kwok _2026-05-02 · Girls in Gis Podcast_ Emily Kwok is a multiple-time IBJJF champion in Brazilian Jiu-Jitsu, an early veteran of women’s MMA, and one of the sport’s pioneering female athletes. A school owner and head instructor at Princeton BJJ, she brings over two decades of experience on and off the mat. Emily has been a driving force in creating space for women in the sport — co-founding Groundswell Grappling Concepts in 2008 as the… [Listen](https://www.buzzsprout.com/916054/episodes/19112730-champions-in-life-w-emily-kwok.mp3) ## Next Gen W/ Elizabeth _2026-03-28 · Girls in Gis Podcast_ Elizabeth is a dedicated and driven 9-year-old athlete who actively competes in Brazilian Jiu-Jitsu and wrestling. Known for her discipline, coachability, and competitive spirit, she approaches both training and competition with focus, resilience, and a genuine love for the sport. Her training spans multiple world class programs across Florida and New York. She represents Alpha Miami Grappling out… [Listen](https://www.buzzsprout.com/916054/episodes/18922229-next-gen-w-elizabeth.mp3) ## Champions in Life w/ Kendall Reusing _2026-01-24 · Girls in Gis Podcast_ Kendall Reusing is a 3x IBJJF NoGi Black Belt World Champion, 2024 ADCC bronze medalist, 4x USA Wrestling National Champion, and an 8x IBJJF World Champion at all belt levels overall. She is also the co-owner of 4 Gracie Barra Jiu Jitsu academies, a worldwide seminar and camp facilitator, a podcast host of her show, Get A Grip, and a combat sports commentator and interviewer for both IBJJF and… [Listen](https://www.buzzsprout.com/916054/episodes/18561908-champions-in-life-w-kendall-reusing.mp3) ## Next Generation w/ Lovely Lucy _2025-10-25 · Girls in Gis Podcast_ On this today's episode of NEXT GEN , Shama sits down with Lovey! Lovely Lucy is not just a youth combat sport athlete; she’s a force of nature! Training fiercely in jiu jitsu, boxing, MMA, and taekwondo, she radiates enthusiasm for competition while showcasing incredible sportsmanship. As she gears up for thrilling superfights and her boxing debut, Lucy dreams of winning the GAMMA Youth Nationals… [Listen](https://www.buzzsprout.com/916054/episodes/18073183-next-generation-w-lovely-lucy.mp3) ## Ask A Black Belt w/ Lyzz Mitrovic _2025-09-27 · Girls in Gis Podcast_ On this episode of AABB, Shama sits down with Lyzz Mitrovic! Lyzz Mitrovic has been training martial arts since 2010. She started her journey with Hapkido, receiving her Black Belt in 2013. Wanting to learn more martial arts, she began training BJJ in 2014. She quickly became an avid and tough competitor in BJJ, and after numerous competition accolades, received her Black Belt in 2019 under Dustin… [Listen](https://www.buzzsprout.com/916054/episodes/17912389-ask-a-black-belt-w-lyzz-mitrovic.mp3) ## Next Generation w/ Isa _2025-08-16 · Girls in Gis Podcast_ On this Episode of Next Generation, Shama sits down with Isa! Isa is an 8-year-old Jiu-Jitsu athlete from Southern California who trains out of Legacy West Valley in Northridge. As a homeschooled student, she’s able to dedicate time and focus to her training, allowing her to develop both discipline and passion for the sport. Known for her big smile and contagious energy, Isa has a natural ability… [Listen](https://www.buzzsprout.com/916054/episodes/17680439-next-generation-w-isa.mp3) ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/DihbBZtyTpf9) _2025-08-16 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## GIG: Ask A Black Belt w/ Caitlin Murdock _2025-07-27 · Girls in Gis Podcast_ On this episode, guest host Torrie O’neil-Strong sits down with 2 stripe black belt, Caitlin Murdock. She earned her black belt under Eduardo de Lima, direct student under Carlos Gracie Jr. and started training under de Lima with my dad when I was 12. 25 years later, “I'm an active competitor in the adult division under Pedigo Submission Fighting. My husband and I moved to the PSF HQ over three… [Listen](https://www.buzzsprout.com/916054/episodes/17567041-gig-ask-a-black-belt-w-caitlin-murdock.mp3)