# shakes curls (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover shakes curls. Page: Feed: --- ## [Dreaming While Doing: How to Stop Living for the "End of the Month"](https://podcasters.spotify.com/pod/show/youngblackmrs/episodes/Dreaming-While-Doing-How-to-Stop-Living-for-the-End-of-the-Month-e3efh1b) _2026-02-02 · Morgane F · Young Black MRS_ Ever get to the 30th of the month and wonder where the time went—and why your "Must-Do" list looks exactly the same as it did on the 1st? You aren’t alone. Statistically, 92% of people fail to reach their goals. This week, we’re talking about how to beat those odds. I’m sharing my personal journey of learning the piano (one hand at a time!) and how I built a "mommy-village" from scratch. We’re… [Listen](https://anchor.fm/s/80854b4/podcast/play/114852331/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-1%2F417263448-44100-2-b11d07e318498.mp3) ## [The AI Glow-Up: Career Strategy and Ethical Concerns](https://podcasters.spotify.com/pod/show/youngblackmrs/episodes/The-AI-Glow-Up-Career-Strategy-and-Ethical-Concerns-e3dp6j2) _2026-01-18 · Morgane F · Young Black MRS_ In this follow-up episode, Morgane F. and AI expert Whitney B. dive deep into the professional landscape of artificial intelligence. If you’ve ever wondered how soon "AI-powered" becomes the standard, or if your job is on the line, this is the episode for you. In this episode, we cover: The 3-5 Year Window: Why companies are moving past the hype and looking for real mastery. Upskilling for… [Listen](https://anchor.fm/s/80854b4/podcast/play/114120738/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-18%2F416324243-44100-2-a6bb5b3fafb6c.mp3) ## [Is AI the Regulator for Your Nervous System? with Whitney B](https://podcasters.spotify.com/pod/show/youngblackmrs/episodes/Is-AI-the-Regulator-for-Your-Nervous-System--with-Whitney-B-e3a9rr2) _2025-10-31 · Morgane F · Young Black MRS_ How many decisions have you made today? Between managing a marriage, motherhood, and running your life (or business), the mental load is heavy. Our guest, Whitney Barkley, an AI guru and my college best friend, is here to address the madness of making 35,000 decisions a day—and how she got a handle on it. We're diving into how AI isn't just for coding and sci-fi; it's a "great equalizer" for… [Listen](https://anchor.fm/s/80854b4/podcast/play/110472482/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-31%2F410310952-44100-2-9ca62d279ceb4.mp3) ## [TSA Tried to Confiscate My Daughter's Milk! Our Costa Rica Trip](https://podcasters.spotify.com/pod/show/youngblackmrs/episodes/TSA-Tried-to-Confiscate-My-Daughters-Milk--Our-Costa-Rica-Trip-e39ek9a) _2025-10-13 · Morgane F · Young Black MRS_ This episode is a solo podcast, chatting about my recent trip and celebrating a milestone anniversary with our very first international family trip to La Fortuna, Costa Rica. Our toddler is still a lap baby ! This week, I'm peeling back the curtain on the real logistics: The essential 5 to 1 packing method kept our luggage light. How we handled activities like Mistico Hanging Bridges and Choyin… [Listen](https://anchor.fm/s/80854b4/podcast/play/109580010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-13%2F409146656-44100-2-ac3926388b53a.mp3) ## [Fall is the New January](https://podcasters.spotify.com/pod/show/youngblackmrs/episodes/Fall-is-the-New-January-e38p31d) _2025-09-28 · Morgane F · Young Black MRS_ New year, new me? Nah, fall is the new January! In this episode, we're talking about how to use that fresh, back-to-school energy to finally hit those goals you've been putting off. I'm spilling the tea on my personal tips, including: Getting clear on your 'why' —aka the real reason you want to do the thing. Starting small —we're talking 10 minutes a day to start. Finding an accountability system… [Listen](https://anchor.fm/s/80854b4/podcast/play/108874221/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-27%2F408224141-44100-2-1fa05a5807831.mp3) ## [Count It All Joy: Navigating Life's Bumps with Faith and Fun | Live](https://podcasters.spotify.com/pod/show/youngblackmrs/episodes/Count-It-All-Joy-Navigating-Lifes-Bumps-with-Faith-and-Fun--Live-e360lmm) _2025-07-25 · Morgane F · Young Black MRS_ In this special bonus episode of Young Black MRS., recorded LIVE at the empowering Women's Day event at Bethel AME Church in Kansas City, Morgane spoke on the topic of "Count It All Joy." She shared how to find unwavering joy even when life throws its toughest challenges your way. From starting 2025 with unexpected bumps to embracing God's steadfast presence, this message is packed with personal… [Listen](https://anchor.fm/s/80854b4/podcast/play/105976982/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-25%2F404523085-44100-2-2394910e7bd2b.mp3) ## [Long-Distance Friendships: 15+ Years of Grace & Connection](https://podcasters.spotify.com/pod/show/youngblackmrs/episodes/Long-Distance-Friendships-15-Years-of-Grace--Connection-e34q3kb) _2025-06-27 · Morgane F · Young Black MRS_ In this heartwarming episode, join Morgane as she reconnects with her college roommate, Sarah, to explore the evolution of their 15+ year friendship. From shared college memories to navigating the complexities of adult life and motherhood, Morgane and Sarah offer insightful perspectives on what it takes to maintain deep, long-distance friendships. Discover the pillars of their enduring bond,… [Listen](https://anchor.fm/s/80854b4/podcast/play/104713291/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-27%2F402904517-44100-2-7b9f316139106.mp3) ## [Building Your Unshakeable Girl Gang](https://podcasters.spotify.com/pod/show/youngblackmrs/episodes/Building-Your-Unshakeable-Girl-Gang-e337l2o) _2025-05-23 · Morgane F · Young Black MRS_ In this episode of Young Black MRS, we're hopping back into our two-part conversation with Kelli Hearns on the evolution of friendships. But in this podcast, Kelli and I also discuss the art of cultivating meaningful relationships and building your personal "squad." It's not just about finding people; it's about connecting with intention, communicating effectively, and understanding each person's… [Listen](https://anchor.fm/s/80854b4/podcast/play/103059992/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-23%2F400878607-44100-2-2a2879ebcaa6.mp3) ## [Seasons of Friendship: The Evolution of Your Girl Gang](https://podcasters.spotify.com/pod/show/youngblackmrs/episodes/Seasons-of-Friendship-The-Evolution-of-Your-Girl-Gang-e32u9og) _2025-05-16 · Morgane F · Young Black MRS_ On this week episode of Young Black MRS, we're tackling a topic close to many of our hearts: the ever-changing landscape of friendship as we journey through adulthood. Have you ever noticed how your friendships have shifted as you've moved through different life stages? From those ride-or-die school friendships to navigating connections amidst career changes, marriage, and starting a family, the… [Listen](https://anchor.fm/s/80854b4/podcast/play/102753488/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-16%2F400405673-44100-2-b925514aead5.mp3) ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/j3BjwqeKfwNM) _2025-05-16 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [Making Friends as an Adult: The Power of Online Communities](https://podcasters.spotify.com/pod/show/youngblackmrs/episodes/Making-Friends-as-an-Adult-The-Power-of-Online-Communities-e32icr0) _2025-05-09 · Morgane F · Young Black MRS_ Friends, how many of us have them? We all know the classic Whodini tune, but the lines between online followers and genuine friends are blurring in the modern world. This week, we explore how to turn those online connections into real-life bonds. This week, Morgane talks with Dani Moore about Black Women Make Friends in Kansas City and the incredible power of online communities to foster… [Listen](https://anchor.fm/s/80854b4/podcast/play/102363424/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-8%2F399853372-44100-2-e7c8ea0c22baf.mp3)