# setback (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover setback. Page: Feed: --- ## get to the root cause _2026-08-05 · James Tuitahi · ALIGN_ The conversation explores the differences between traditional and holistic methods of healing, highlighting the limitations of traditional medicine and the importance of a holistic view. It emphasizes the empowerment of individuals through education and the exploration of alternative methods for health and healing. Takeaways Traditional medicine has limitations A holistic view is essential for… [Listen](https://api.riverside.com/hosting-analytics/media/13add931760ce0071b4ad1738d3ba988c4fb3f8020b41240af698571709a1eb2/eyJlcGlzb2RlSWQiOiJhNDQ0YTNhZi01OWY2LTRkMzAtYWM2OC1jNTU2NmZiMzZlMzEiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MmFjZGVlOTdlYjE5YzliYzhiYzEwL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi04LTVfXzUtMjQtMTQubXAzIn0=.mp3) ## Its not about achieving the goal but who you become in the process _2026-07-27 · James Tuitahi · ALIGN_ The conversation delves into the value of setbacks and the lessons learned from adversity, highlighting the importance of these experiences in shaping one's purpose and ability to help others. Takeaways Value of setbacks Learning from adversity Chapters 00:00 The Value of Setbacks 01:28 Learning from Adversity [Listen](https://api.riverside.com/hosting-analytics/media/c3f3d01ec60d34c61f5ab078f53014f6338ce95b28451e0b11a48cb34d5b3aaf/eyJlcGlzb2RlSWQiOiI4MzI0MmVlNi1iZGU5LTQ4MzktYjc5OS05Y2M0MzdmOTdjNzEiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NGQwOTQzNzhiYjRlODE2YWM4YmY4L2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi03LTEzX18xMy00OC0zNi5tcDMifQ==.mp3) ## Your Biggest Asset _2026-07-27 · James Tuitahi · ALIGN_ The importance of attention and focus in achieving goals, and strategies for maintaining laser focus in a distracting world. Takeaways Attention is your biggest asset Strategies for maintaining laser focus Chapters 00:00 The Power of Attention 00:58 Strategies for Laser Focus [Listen](https://api.riverside.com/hosting-analytics/media/b5d43bbe23a22fbdf779a3aaf83da33cfdce0fd5803444594e46a2ba86d50cd2/eyJlcGlzb2RlSWQiOiJiYjc5YzI4Mi0zNmJkLTQzMTktOTY2NS1iY2E1NTk0OWVkMTQiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2NmQ0NGRlOTg2Zjc2OTU1OTNmZmJlL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi03LTI3X181LTQ1LTE3Lm1wMyJ9.mp3) ## Without a vision people perish _2026-07-09 · James Tuitahi · ALIGN_ without a vision people perish [Listen](https://api.riverside.com/hosting-analytics/media/e669fd20ea15f2ba1534f7ad81527d4300f67c49e3d3487fc4212165778df2de/eyJlcGlzb2RlSWQiOiJhMDk5ZTM3OS1mODI2LTQ1ZTYtYTA0Mi1mNTIxMjU3Mjc2YTkiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZjE3MDQwZmQ2OGYwNjk0NGZkMGUxL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi03LTlfXzUtMzUtMzIubXAzIn0=.mp3) ## How Your thoughts can make you sick or well _2026-06-05 · James Tuitahi · ALIGN_ Our thoughts can impact our physical health, as evidenced by the connection between stress and heart rate. This insight highlights the influence of our thoughts on our body's responses. Takeaways Thoughts impact physical health Stress can raise heart rate Chapters 00:00 The Mind-Body Connection [Listen](https://api.riverside.com/hosting-analytics/media/3038e29803443ad92a7e6f7bb1d095f41d73f17c410a9e2ebb3ed0de3d6ded82/eyJlcGlzb2RlSWQiOiJiZjBmNGYwZC01Yjk5LTRkMTYtOGExYy1iYzU5NTc5NDRlN2UiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MDcyYzBlYTM0NmQzODkyN2U2NzRlL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi0yLTJfXzEwLTQ3LTQ0Lm1wMyJ9.mp3) ## Ep 17 how your identity is keeping you stuck _2026-04-01 · James Tuitahi · ALIGN_ The conversation begins with a discussion on the importance of adopting an athlete's mindset for fat loss and achieving fitness goals. It then transitions into a conversation about adopting different mentalities for different actions, emphasizing the impact of mindset on behavior and outcomes. Takeaways Athlete's mindset for fat loss Adopting different mentalities for different actions Chapters… [Listen](https://api.riverside.com/hosting-analytics/media/9092c067a079b14f16986f28760d6dc3484056398d8223bf2413cd7ccc2194b4/eyJlcGlzb2RlSWQiOiJkMmQyYTAzNy1hYTMwLTRkNjItYjFjYS00ZTUyOTlhMTY4MDUiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljODk4YTM2YTlkM2Q2NTc1MTA0N2ExL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi0zLTI5X181LTEyLTM1Lm1wMyJ9.mp3) ## [Having the Courage to Change](https://annaraskind.substack.com/p/having-the-courage-to-change) _2026-02-10 · Anna Raskind · Celebrating Setbacks_ When I first started my newsletter, I did it mainly to make myself feel better. ## Ep 16 Hacking sleep _2026-02-10 · James Tuitahi · ALIGN_ Hacking sleep the purpose of sleep is getting into different sleep cycles and you can do that by working with the system (the brain) [Listen](https://api.riverside.com/hosting-analytics/media/798c3c85df245db609a1550117bed91c740de1573ea7c5d134848e0957f00463/eyJlcGlzb2RlSWQiOiJlNWYwMTc2Mi00YjBiLTRhY2EtODA0MC1jODFkYjJiNzRmOWEiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OTQyYWYwNjA0OTYzODg4ZmIxZTQzL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi0yLTlfXzMtMTMtMy5tcDMifQ==.mp3) ## [Ep 15 - Taking Imperfection action](https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-15---Taking-Imperfection-action-e3e8bq3) _2026-01-27 · James Tuitahi · ALIGN_ Coaching services below https://calendly.com/jamestuitahicoaching/discovery Follow on instagram : https://www.instagram.com/jamestuitahi\_?igsh=bWF2MDVrZnoxNDBk&utm\_source=qr [Listen](https://api.riverside.com/hosting-analytics/media/c0aad768357832ac2eb280cb868b4fad9934809f4832e7fb08870fe2ec8bb6ab/eyJlcGlzb2RlSWQiOiJjYjdhNmFjMy00Y2U0LTRkZDItODZlNy01MDZiOWZjZDdkMzMiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAvZXBpc29kZXMvY2I3YTZhYzMtNGNlNC00ZGQyLTg2ZTctNTA2YjlmY2Q3ZDMzLzQxNjkxODUzOC00NDEwMC0yLWZjM2QxMjNkMGQ0YmMubTRhIn0=.m4a) ## [On Taking Control Back of Your Career: Reflection #13](https://annaraskind.substack.com/p/on-taking-control-back-of-your-career) _2026-01-20 · Anna Raskind · Celebrating Setbacks_ Lessons learned from an intellectual historian about why we should take career setbacks less personally — and how to restore your agency. ## [Trade Bitcoin and Ethereum Today (Sponsored)](https://crawlproof.com/a/Df6PCNvssoWC) _2026-01-20 · **Sponsored**_ Buy, sell, and margin trade BTC and ETH with EUR, USD, CAD, GBP, or JPY. ## [Two Columbia Grads on the Changing Workforce](https://annaraskind.substack.com/p/two-columbia-grads-on-the-changing) _2026-01-06 · Anna Raskind · Celebrating Setbacks_ Why modern career paths can feel so unstable — and how to regain your confidence ## [Ep 14 Struggling with overwhelm ? Do this](https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-14-Struggling-with-overwhelm---Do-this-e38b2r0) _2025-09-17 · James Tuitahi · ALIGN_ Comment below on topics you want me to cover [Listen](https://api.riverside.com/hosting-analytics/media/706f8c6ed2ba0e04c29dcb63fd9c726d7b2a1a51793dc3cf7719763983057c04/eyJlcGlzb2RlSWQiOiJmOTA3MTAzOC0zZTRiLTQxMmMtYjVkZi0wZmVkYjkyMGVmZmEiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAvZXBpc29kZXMvZjkwNzEwMzgtM2U0Yi00MTJjLWI1ZGYtMGZlZGI5MjBlZmZhLzBkMWIyMjFiLWJiOTMtZTgyMC02OTM5LWI5MDY0M2FkMWRhYS5tcDMifQ==.mp3) ## [A Post-Summer Change](https://annaraskind.substack.com/p/a-post-summer-change) _2025-09-04 · Anna Raskind · Celebrating Setbacks_ For all you regular readers of this newsletter — hello! ## [An Elite Seller's Approach to Setbacks: Reflection #12](https://annaraskind.substack.com/p/an-elite-sellers-approach-to-setbacks) _2025-08-07 · Anna Raskind · Celebrating Setbacks_ What I learned from talking to a top salesperson at Databricks about dealing with career setbacks. ## [Regaining Confidence After a Career Setback, With Top Salesperson Daniel Klein: Interview #12](https://annaraskind.substack.com/p/regaining-confidence-after-a-career) _2025-07-24 · Anna Raskind · Celebrating Setbacks_ A few months ago, Daniel Klein, an elite seller who’s worked in tech for nearly 15 years, shared a personal anecdote on LinkedIn that went viral. ## [Reflection #11: On Turning Survival Into Success](https://annaraskind.substack.com/p/reflection-11-on-turning-survival) _2025-07-09 · Anna Raskind · Celebrating Setbacks_ When Polina Pompliano was 8, she moved from Bulgaria to the U.S. — not knowing any English. Today, she is a master communicator and one of the biggest journalists on the internet. Here are the unexpected takeaways I had from discussing the triumphs — and also challenges — of her career. ## [Interview #11: Turning Survival Skills Into a Media Empire, With Polina Pompliano](https://annaraskind.substack.com/p/interview-11-turning-survival-skills) _2025-06-25 · Anna Raskind · Celebrating Setbacks_ How the founder of one of the biggest newsletters on the internet turned her most difficult experiences into a media empire. ## [Reflection #10: The Challenges of Rising Quickly at Work, With Ashley Rudolph](https://annaraskind.substack.com/p/reflection-10-the-challenges-of-rising) _2025-05-21 · Anna Raskind · Celebrating Setbacks_ Last time, I had the fun of speaking with Ashley Rudolph, a former VP in tech who rose the ranks quickly, becoming a leader in twenties. ## [The Weight of Leadership: Invisible Struggles Behind a VP's Rapid Rise](https://annaraskind.substack.com/p/the-weight-of-leadership-invisible) _2025-05-06 · Anna Raskind · Celebrating Setbacks_ First, apologies to those who wanted to read my Business Insider piece last time but couldn’t access the link — here is an updated alternate link! I talk about a recent “setback” experience of my own — experiencing a cardiac issue at 29 that limited my ability to walk and totally changed the way I see the world. I hope you enjoy :) ## [I Was Featured in Business Insider!](https://annaraskind.substack.com/p/i-was-featured-in-business-insider) _2025-04-16 · Anna Raskind · Celebrating Setbacks_ I used to hate slow walkers. Then I got sick and became one. Here's what I learned. ## [Open directory of blogs (Sponsored)](https://crawlproof.com/a/3pUvsjof2hin) _2025-04-16 · **Sponsored**_ Drop URLs or OPML — get per-blog pages plus machine-readable JSON, OPML, text ## [Reflection #9: On The Hidden Dimensions of Grief](https://annaraskind.substack.com/p/reflection-9-on-the-hidden-dimensions) _2025-04-01 · Anna Raskind · Celebrating Setbacks_ Last time, I spoke with Jody LaVoie - founder of The Grief Company and Widows In The Workplace. ## [Interview #9: On Grieving and Strength from Unimaginable Loss](https://annaraskind.substack.com/p/interview-9-on-grieving-and-strength) _2025-03-20 · Anna Raskind · Celebrating Setbacks_ In 2014, Jody LaVoie faced the unthinkable. Her husband Steve, CEO and founder of the company ArrowStream, was shot — by a longtime employee. ## [Reflection #8: On Choosing What Truly Matters, With Chris Anselmo](https://annaraskind.substack.com/p/reflection-8-on-choosing-what-truly) _2025-03-05 · Anna Raskind · Celebrating Setbacks_ Last time, I had the privilege of speaking with Chris Anselmo, rare disease advocate and the writer behind Hello, Adversity. (If you didn't have a chance to read the interview last time, you can read it here). Diagnosed with LGMD2B at the age of eighteen — a rare progressive muscle disease, with no known cure — he began to lose his mobility in his late twenties. Since then, he has shared his story… ## [Ep 13 How To Gain Clarity Through Space Clearing](https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-13-How-To-Gain-Clarity-Through-Space-Clearing-e2vd3od) _2025-02-26 · James Tuitahi · ALIGN_ simple strategies to think clearly [Listen](https://api.riverside.com/hosting-analytics/media/6b34c950332f4b46582031e4a87b4cc37386a555dac8f422a8b316e2904fd155/eyJlcGlzb2RlSWQiOiI2MTJlOWQyYi01ZjUxLTQ3ZmItYWM0OS1mMjhiZjVmMGRjMDciLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAvZXBpc29kZXMvNjEyZTlkMmItNWY1MS00N2ZiLWFjNDktZjI4YmY1ZjBkYzA3LzNlODdkZGM0LTkzNzgtOTBmOS1jZGM4LTQ0OGI4YTZmMWJhOS5tcDMifQ==.mp3) ## [Interview #8: On Saying "Hello" to Life's Constraints, With Chris Anselmo](https://annaraskind.substack.com/p/interview-8-on-saying-hello-to-lifes) _2025-02-19 · Anna Raskind · Celebrating Setbacks_ A chat with rare disease advocate Chris Anselmo about resilience and sharing his story with the world ## [Reflection #7: On Turning Problems Into Opportunities](https://annaraskind.substack.com/p/reflection-7-on-turning-problems) _2025-01-21 · Anna Raskind · Celebrating Setbacks_ Last time, I had the fun of speaking with Sybil Berry, a media-industry veteran turned entrepreneur in 2022, when she founded the cane and mobility company Lemonaide, Co. ## [Interview #7: From Injury to Entrepreneurship, With Sybil Berry](https://annaraskind.substack.com/p/interview-7-from-injury-to-entrepreneurship) _2025-01-07 · Anna Raskind · Celebrating Setbacks_ How one woman turned her serious injury experience into a modern, stylish cane company. ## [2024: My Favorite Setback Lessons](https://annaraskind.substack.com/p/2024-my-favorite-setback-lessons) _2024-12-31 · Anna Raskind · Celebrating Setbacks_ This year, I had the privilege of speaking with six incredible, courageous people who entrusted me with sharing the stories of their setbacks — and breaking them down to find the many jewels of wisdom in each one. ## [Reflection #6: On Finally Accepting Yourself, With Sadie Shepard](https://annaraskind.substack.com/p/reflection-6-on-finally-accepting) _2024-12-17 · Anna Raskind · Celebrating Setbacks_ Last time, I had the fun of speaking with my friend, business coach Sadie Shepard. After ten years in real estate and tech, she decided to go into consulting and started her own business advising female founders. ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/VcnEMBcf0v2Y) _2024-12-17 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## [Interview #6: How To Finally Embrace Who You Are, With Sadie Shepard](https://annaraskind.substack.com/p/interview-6-how-to-finally-embrace) _2024-12-03 · Anna Raskind · Celebrating Setbacks_ Sadie Shepard is so, refreshingly real. I noticed it immediately the first time I spoke to her, which was on the phone, late last year.