Actually, you don’t need to use your phone less

Have you noticed that every third article now seems to be about some variation of “phone addiction” or “internet addiction” or (my least favorite) “dopamine addiction”? Can we stop beating this dead horse? I saw The Social Dillema back when it came out. I wasn’t impressed then and I’m not impressed now. Everyone “knows” that phones are “addictive”, and if you’re one of the many people trying to…