Forget the Fountain of Youth: 8 Ordinary Habits That Help Us Age Well

For centuries, people have searched for the fountain of youth – some miraculous food, pill, treatment, or discovery that might slow aging and keep us young. I have spent much of my life studying aging and longevity. I earned a master’s degree in gerontology, have written about longevity, and, perhaps most importantly, have had the opportunity to experience aging firsthand.