Stop Trying to Stay Young—Learn How to Age Strong- with Jerzy Gregorek

Send a text for comments or topics ideas! 🤔What if getting older didn't have to mean getting weaker? What if you could actually be stronger, more flexible, and more resilient at 70 than you were at 30? That's the question our guest today has spent decades exploring—and proving that vitality isn't reserved for the young. In fact, he believes that with the right approach, we can build strength,…