Episode #247 Reducing Injury Likelihood in Athletes: Practical Strategies and Real-World Insight

Send us your questions, or thoughts on today's episode! In this solo episode, Gerry dives into one of the most requested topics: how to actually reduce the likelihood of injury in sports. He breaks down the difference between injury reduction vs. injury prevention , highlighting the limits of control in high-intensity, contact sports. Gerry shares how consistent, well-rounded training builds…