Why Mental Overload Happens (And How to Calm Your Mind)

Mental overload can happen even when nothing “big” is going wrong. It’s the feeling of your mind being too full - too many thoughts, too many expectations, too many tiny stresses piling on top of each other. You might feel mentally tired, unfocused, or strangely restless without knowing why. This happens because your brain wasn’t meant to process everything at once. When you’re juggling emotions,…