The Benefits of Counting Your Blessings

“Counting your blessings” sounds like something people say when they don’t know what else to tell you. But the truth is, noticing the things you appreciate — even the small, quiet things — can genuinely change the way your day feels. When you take a moment to reflect on what went well, your mind shifts away from the stress, the noise, and the things you can’t control. It gives you a chance to…