# seko (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover seko. Page: Feed: --- ## [Unbound 200 ar Mārtiņu Blūmu](https://train2win.podbean.com/e/unboundgravel200/) _2026-06-10 · Train2Win Endurance Coaching Podcast_ Šajā epizodē kopā ar Mārtiņu Blūmu un Kasparu Driķi atskatāmies uz leģendāro Unbound 200 – vienām no pasaulē grūtākajām un neparedzamākajām gravel sacensībām. Runājam par visu, kas notika pirms starta, sacensību laikā un pēc finiša – no dubļiem, kas iznīcina tehniku un sacīkšu plānus, līdz riepu izvēlēm, ekipējumam un pat diskusijai par 32 collu riteņiem. Apspriežam arī praktisko pusi – ēšanu uz… [Listen](https://mcdn.podbean.com/mf/web/4vgcn5bhgcyz7cm3/riverside_magic_episode_04_train2win_endurace_8sy9g.mp3) ## [Slēpot NEVAJAG...](https://train2win.podbean.com/e/slepot-nevajag/) _2026-02-04 · Train2Win Endurance Coaching Podcast_ Čau draugi! Šoreiz par slēpošanu 😀 ❄️ Pie mums atgriežas Edgars Bernāns. Tie nu jums, kuri atceras aizvadīto gadu, atpazīs Edgaru pēc AI epizodes . Ja neesi to noklausījies, silti to iesakām izdarīt. Ņemot vērā ziemu, kas ir nu jau ieilgusi parunāsim par slēpošanu. Par to kāpēc pulsi nav nemaz TIK atšķirīgi, kāpēc inventārs ietekmēs ne tikai "ego lielumu", bet arī pulsu. To visu un vēl daudz ko… [Listen](https://mcdn.podbean.com/mf/web/nn2ysp84p46prmer/S9E3_-_Slepot_mixdownaarm3.mp3) ## ["Bucket list" gonkas](https://train2win.podbean.com/e/bucket-list-gonkas/) _2025-12-28 · Train2Win Endurance Coaching Podcast_ Ho-ho-hooo (Ziemassvētku vecīša balsī)! Lai šo svētku laiku padarītu vēl īpašāku sev pašam (jo kurš gan ir svarīgākais ja ne mēs paši), mēs krietni pastrādājām lai savāktu prāvu kaudzīti ar gonkām, kuras mēs uzskatītu par "bucket list" cienīgiem pasākumiem. Šodien runāsim tieši par tām. Mūsu saraksts sastāv no vairākām sadaļām - road/gravel/mtb/ultra. Attiecīgi mēs esam diezgan pārliecināti, ka… [Listen](https://mcdn.podbean.com/mf/web/38g984vjngmd8h55/S9E2_mixdown.mp3) ## [Motivācija](https://train2win.podbean.com/e/motivacija/) _2025-12-08 · Train2Win Endurance Coaching Podcast_ Heisā hopsā! Sailgojies?! Mēs ar'! 😀 Sākam mūsu jauno sezonu ar ļoti atbilstošu tēmu par MOTIVĀCIJU. Mums sen atpakaļ ir bijušas līdzīgas epizodes ar intersantiem viesiem, kā psihologu Didzi Jonovu ( https://train2win.podbean.com/e/didzisjonovs/ ) un sporta psiholoiģi Lāsmu Lapiņu ( https://train2win.podbean.com/e/s2e19-sports-prasa-upurus-sporta-psihologe-lasma-lapina/ ). Šoreiz tikai mēs ar… [Listen](https://mcdn.podbean.com/mf/web/uxfiu7rkq5b25zgt/S9E1_mixdown.mp3) ## [From Poor to Poppin' - Dr. Joaquin Wallace's 7 Steps to TRUE Generational Wealth. #getoncode](https://podcasters.spotify.com/pod/show/get-on-code/episodes/From-Poor-to-Poppin---Dr--Joaquin-Wallaces-7-Steps-to-TRUE-Generational-Wealth--getoncode-e377phi) _2025-08-23 · Our Black Empowerment · Our Black Empowerment_ Everything you consume should empower you. Everything you produce should empower you. And if it doesn't.... Get On Code. In this Get On Code Masterclass, we learn and earn from Dr. Wallace, who teaches that by following 7 steps, we can move from Poverty to Prosperity. Doc Wallace says, "The way you view and interact with money, shaped by your internal and external ecosystems, can drastically… [Listen](https://anchor.fm/s/11e70bc4/podcast/play/107258866/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-23%2F406168807-44100-2-72bc1b641ba23.mp3) ## [The Fall of Dr. Umar Johnson (Learn the lesson) - Coffee Time with Mr. Get On Code](https://podcasters.spotify.com/pod/show/get-on-code/episodes/The-Fall-of-Dr--Umar-Johnson-Learn-the-lesson---Coffee-Time-with-Mr--Get-On-Code-e36u69o) _2025-08-17 · Our Black Empowerment · Our Black Empowerment_ Things have gone downward for Dr. Umar. Many saw it coming. There's a lesson to be learned here. Learn the lesson. Have the right team around you as you do BIG things! [Listen](https://anchor.fm/s/11e70bc4/podcast/play/106944248/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-16%2F405764539-44100-2-53859c43aea81.mp3) ## [Dr. Umar Fraud Johnson: Black Scammers part 2 - Prof. Kimya's Class](https://podcasters.spotify.com/pod/show/get-on-code/episodes/Dr--Umar-Fraud-Johnson-Black-Scammers-part-2---Prof--Kimyas-Class-e36u661) _2025-08-16 · Our Black Empowerment · Our Black Empowerment_ In this class, Prof. Dr. Kimya Nuru Dennis speaks about the three things that Scammers, a word she uses to describe Dr. Umar Johnson, utilize to get money from Black People without giving impactful services. [Listen](https://anchor.fm/s/11e70bc4/podcast/play/106944129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-16%2F405764395-44100-2-2da437c1ce0ab.mp3) ## [Latvijas čempionātu apskats](https://train2win.podbean.com/e/latvijas-cempionati-2025/) _2025-08-16 · Train2Win Endurance Coaching Podcast_ Kā teiktu Makss un Morics - "Vēl viens nedarbs nu ir veikts, bet jau nākamais tiek steigts. Tāpēc ar šo mēs gribam teikt, ka mūsu podkāstu sezona vēl nav beigusies 😀 Šodien apspriedīsim visu to, kas notika relatīvi nesen notikušajos Latvijas čempionātos. Jā, tajā skaitā rantosim arī par bēdīgi slaveno "graveli" Opekalnā 😅 Slēdz iekšā un laižam!!! p.s. bilde ir pavisam reāla pēc Opekalna… [Listen](https://mcdn.podbean.com/mf/web/583e5b2k6hqvyude/S8E8_-_LC_rant_mixdownaksrj.mp3) ## [Biggie Smalls hated women? : Misogyny in Hip-Hop and Paths to Change - Prof. Kimya's Class](https://podcasters.spotify.com/pod/show/get-on-code/episodes/Biggie-Smalls-hated-women---Misogyny-in-Hip-Hop-and-Paths-to-Change---Prof--Kimyas-Class-e361f93) _2025-07-26 · Our Black Empowerment · Our Black Empowerment_ "We as a society are guilty of turning a blind eye to the ongoing sexism and exploitation of women that is blatantly displayed in Hip Hop. You see, I love Hip Hop, but does Hip Hop love me?" - A Conscious Sista'. Misogyny is fundamentally defined as hatred and violence towards women. This "violence" is not limited to physical aggression; it extends to actions that make women feel uncomfortable,… [Listen](https://anchor.fm/s/11e70bc4/podcast/play/106003171/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-26%2F404557371-44100-2-333945e8fdd6b.mp3) ## [sporta ārsts Jānis Kaupe](https://train2win.podbean.com/e/sporta-arsts-janis-kaupe/) _2025-07-19 · Train2Win Endurance Coaching Podcast_ Viens no pieprasītākajiem atkārtotiem mūsu viesiem ir sporta ārsts Jānis Kaupe! Līdzīgi kā iepriekšējā reizē, mēs runājām par daudz interesantām lietām, tādām kā: - kāpēc velo ir viens no labākajiem sporta veidiem priekš ilgmūžības - kāpēc tomēr zāli ir "must-have" - par jauniešu sportu - par Tomu Skujiņu - par AI sportā - un daudz citām lietām. Slēdz iekšā un klausies uzmanīgi 😉 [Listen](https://mcdn.podbean.com/mf/web/bjz475wqf86ssx9a/S8E7_mixdown.mp3) ## [Earn crypto from idle GPUs (Sponsored)](https://crawlproof.com/a/BrHLKYLfaepx) _2025-07-19 · **Sponsored**_ Run one CLI command, connect your GPU, and start receiving crypto payouts. ## [Addressing Black Patriarchy: The Path Forward - Prof' Kimya's Class](https://podcasters.spotify.com/pod/show/get-on-code/episodes/Addressing-Black-Patriarchy-The-Path-Forward---Prof-Kimyas-Class-e35jmll) _2025-07-15 · Our Black Empowerment · Our Black Empowerment_ This episode includes DanTresOmi from the "Where My Killah Tape?" Podcast." Addressing the Black Patriarchy - Prof. Kimya's Class," centers on the concept of Black patriarchy and its impact on the Black community, particularly concerning the representation of Black men in media . The participants explore how Black women have historically been, and continue to be, instrumental in portraying… [Listen](https://anchor.fm/s/11e70bc4/podcast/play/105551989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F403978847-44100-2-ffaa11df6bccc.mp3) ## [Reconsidering Patriarchy: Black Men and Women's Voices](https://podcasters.spotify.com/pod/show/get-on-code/episodes/Reconsidering-Patriarchy-Black-Men-and-Womens-Voices-e35jltn) _2025-07-15 · Our Black Empowerment · Our Black Empowerment_ Is Bro' Seko Sexist? Do Brothers ignore Sisters? Should #shannonsharpe listen to Monique? Prof. Dr. Kimya Nuru Dennis chats with the "Professor's Pet" - Bro' Seko, about the patriarchy and how brothers far too often underrate the things Sisters bring to the table. Tap-in #codekeepers ! Explore the complex issue of whether Black men listen to Black women , particularly in the context of patriarchy… [Listen](https://anchor.fm/s/11e70bc4/podcast/play/105551223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F403977865-44100-2-40a71dc65f4d7.mp3) ## [Kā nesajāt sezonu?](https://train2win.podbean.com/e/ka-nesajat-sezonu/) _2025-06-08 · Train2Win Endurance Coaching Podcast_ Epizode, kurā mēs runājam skaidri, tieši un bez filtriem – par visbiežāk pieļautajām kļūdām, kas sačakarē pat vissagatavotākā sportista sacensību sezonu. Šajā epizodē apspriežam, kāpēc pat ar labu fizisko bāzi un lielu motivāciju sezonas rezultāti var neattaisnot cerības. Mēs ne tikai nosaucam kļūdas, bet arī skaidrojam, kāpēc tās notiek un kā tās novērst. Galvenie temati: Sacensību dozēšana un… [Listen](https://mcdn.podbean.com/mf/web/xe88aa85qscexipz/S8E6_mixdown.mp3) ## [Black Spending, Savings, and Power - Prof' Kimya's Class](https://podcasters.spotify.com/pod/show/get-on-code/episodes/Black-Spending--Savings--and-Power---Prof-Kimyas-Class-e32c262) _2025-05-26 · Our Black Empowerment · Our Black Empowerment_ Black Spending, Black Savings, Black Power - Prof' Kimya's Class!On "Get On Code", Professor Kimya Nuru Dennis joins Seko Varner to unpack \*\*Black Spending Power\*\* and introduce the concept of \*\*Black Savings\*\*. They argue that consistent savings and building internal \*\*economic resources\*\* are more impactful than short-term boycotts. The discussion critically examines \*\*DEI\*\* initiatives,… [Listen](https://anchor.fm/s/11e70bc4/podcast/play/102155906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-4%2F399568191-44100-2-f8271031faf5c.mp3) ## [Netflix's FOREVER has 5 Black Empowerment Lessons that we must discuss.](https://podcasters.spotify.com/pod/show/get-on-code/episodes/Netflixs-FOREVER-has-5-Black-Empowerment-Lessons-that-we-must-discuss-e33d9ff) _2025-05-26 · Our Black Empowerment · Our Black Empowerment_ FOREVER (Netflix) : 5 Black Empowerment Lessons Seko Varner, the publisher of the Hampton Roads Greenbook, discusses the Netflix series Forever, stating he loved every moment of it despite not typically enjoying love stories. He strongly recommends watching it. Seko highlights five key aspects of black empowerment that he found within the show:•Timeliness and Standards: Seko relates a saying heard… [Listen](https://anchor.fm/s/11e70bc4/podcast/play/103244719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-26%2F401050760-44100-2-359d9feed8e71.mp3) ## [It's all about the Money - The Private Money Authority Jay Conner](https://podcasters.spotify.com/pod/show/get-on-code/episodes/Its-all-about-the-Money---The-Private-Money-Authority-Jay-Conner-e308uej) _2025-03-17 · Our Black Empowerment · Our Black Empowerment_ Bro' Seko learns and earns with Private Money Authority, Jay Conner. [Listen](https://traffic.megaphone.fm/APO4115927874.mp3) ## [1st Black Woman to open an American Bank taught us 5 lessons - Prof. Kimya's Class](https://podcasters.spotify.com/pod/show/get-on-code/episodes/1st-Black-Woman-to-open-an-American-Bank-taught-us-5-lessons---Prof--Kimyas-Class-e308tsr) _2025-03-17 · Our Black Empowerment · Our Black Empowerment_ #richmondva #blackbank #maggielenawalker In 1903, Maggie Lena Walker was the first Black woman to charter an American bank and become its Bank President... An astounding accomplishment for a Black Woman in the early 1900s. The lesson highlights five key integrated Black ideas exemplified by Walker, emphasizing the importance of independent thought, collaborative leadership, and practical… [Listen](https://traffic.megaphone.fm/APO5553203778.mp3) ## [Mārtiņš Blūms](https://train2win.podbean.com/e/martins-blums-s8-e5/) _2025-03-13 · Train2Win Endurance Coaching Podcast_ Hei-ho! Mēs i' atpakaļ! 😀 Nu patiesībā mēs jau nekur nebijām pazuduši, taču darbi un sportisko nākotnes panākumu plānošana prasa savu artavu. Mums sanāk tāds Olimpiskais bloks, ar labākajiem no mūsu sportistiem, tāpēc šoreiz otro reizi mums ciemā uz sarunu pirmais un vienīgais Latvijas pārstāvis profesionālajā MTB apritē, Olimpietis Mārtiņš Blūms. Mēs ar Mārtiņu runājām par daudz ko, sākot ar… [Listen](https://mcdn.podbean.com/mf/web/scxdrpbvh7if9igp/S8E5-Blums_mixdown.mp3) ## [Toms Skujiņš](https://train2win.podbean.com/e/toms-skujins-2025/) _2025-01-25 · Train2Win Endurance Coaching Podcast_ Dāmas un kungi! Toms Skujiņš. [Listen](https://mcdn.podbean.com/mf/web/6ywvqcvpjm7evfuf/S8E3_-_Skujins_mixdownaxq6i.mp3) ## [Miegs 😴](https://train2win.podbean.com/e/miegs/) _2025-01-05 · Train2Win Endurance Coaching Podcast_ Dārgie draugi! Gadu mijā runāsim par vēl necilātu tēmu - par miegu 😴😴😴 par to kā plānot treniņus par miega higiēnu par ēšanu un kofeīnu par gatavošanos miegam Bez tā, mazliet atskatījām uz pēdējiem notikumiem velopasaulē un palielījām sevi par labiem podkāsta cipariem aizvadītajā gadā 😅 [Listen](https://mcdn.podbean.com/mf/web/efhdu584g7mk5n3c/S8E3-Miegs_mixdown.mp3) ## [Open-source Screen Sharing with Control (Sponsored)](https://crawlproof.com/a/LJZfnhMFe1MJ) _2025-01-05 · **Sponsored**_ WebRTC screen sharing with simultaneous mouse & keyboard control; viewers join in browser. ## [AI sportā // Edgars Bernāns, Tim Cusick](https://train2win.podbean.com/e/ai-sporta/) _2024-12-08 · Train2Win Endurance Coaching Podcast_ Labdien Pasaule! Šodien baigā dziļā tēma un par cik mēs ar Kasparu neesam paši labākie eksperti šajā nišā, mēs pieaicinājām citus, zinošākus cilvēkus. Tāpēc mums šodien ciemā ir RSU vadošais pētnieks, slēpotājs, podkāsta autors Edgras Bernāns . Tā pat šī šķiet ir pirmā epizdoe kur mums paveicās nozagt mazliet viņa dārgo laiku un saņemt komentāru par šo tēmu no industrijas “smagsvara” Tim Cusick ,… [Listen](https://mcdn.podbean.com/mf/web/z4ay7mwf645533dk/S8-E2_AI_mixdown6nfcv.mp3) ## [Season Nr.8 opener](https://train2win.podbean.com/e/season-8-opener/) _2024-11-22 · Train2Win Endurance Coaching Podcast_ Ho-ho-hoooo! Mēs i' atpakaļ!!! Kā pienākas ar pirmajiem pēc sezonas treniņiem, līdzīgi arī podkāstu - mēs šo pirmo epizodi taisām nepārāk sarežģītu un ne pārāk garu. Šoreiz pārrunājam dažādas aktuālas tēmas, lai mazliet iesildītos kam lielākam. Šodien par: to kāpēc tomēr click bait'iem vajadzētu būt daudz maz atbildīgiem… [Listen](https://mcdn.podbean.com/mf/web/nwgeut97u68mneng/S8E1_mixdown.mp3)