# segura (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover segura. Page: Feed: --- ## [Hablemos LIVE: ¿Islam Makhachev el GOAT?, resultados UFC 330, Raúl Rosas Jr. vs. Raoni Barcelos, más.](https://dannyseguratv.podbean.com/e/hablemos-live-%c2%bfislam-makhachev-el-goat-resultados-ufc-330-raul-rosas-jr-vs-raoni-barcelos-mas/) _2026-08-19 · Hablemos MMA_ Danny Segura contesta tus preguntas sobre el mundo de MMA. [Listen](https://mcdn.podbean.com/mf/web/9sednv79zghcrzta/HMMA_LIVE_205_AUDIO_Podcast_19-08-20266o9ch.mp3) ## [ENTREVISTA: Daniel Marcos: "La unión de PFL y MVP MMA es '100% positivo'". | PFL Tampa](https://dannyseguratv.podbean.com/e/entrevista-daniel-marcos-la-union-de-pfl-y-mvp-mma-es-100-positivo-pfl-tampa/) _2026-08-18 · Hablemos MMA_ Danny Segura entrevista a Daniel Marcos acerca de su pelea contra Magomed Magomedov en PFL Tampa, la unión de PFL y MVP MMA y mucho más. [Listen](https://mcdn.podbean.com/mf/web/cp2w7xj6cakz4cxy/HMMA_ENTREVISTA_DANIEL_MARCOS_AUDIO_Podcast_18-08-2026a2i0s.mp3) ## [REACCIÓN UFC 330: Islam Makhachev vence a Ian Garry, Mackenzie Dern defiende su título.](https://dannyseguratv.podbean.com/e/reaccion-ufc-330-islam-makhachev-vence-a-ian-garry-mackenzie-dern-defiende-su-titulo/) _2026-08-17 · Hablemos MMA_ Danny Segura reacciona y da su análisis sobre los resultados de UFC 330. [Listen](https://mcdn.podbean.com/mf/web/z6f4d4i6wvirt7iw/HMMA_Reacci_n_UFC_330_Audio_Podcast_17-08-20267d5oc.mp3) ## [Previa UFC 330: ¿Islam Makhachev podrá defender su título vs. Ian Garry?](https://dannyseguratv.podbean.com/e/previa-ufc-330-%c2%bfislam-makhachev-podra-defender-su-titulo-vs-ian-garry/) _2026-08-13 · Hablemos MMA_ Danny Segura y Rodrigo Del Campo analizan y dan sus predicciones para la cartelera de UFC 330. [Listen](https://mcdn.podbean.com/mf/web/esvgytp9svmc4gnn/HMMA_PREVIA_UFC_330_AUDIO_Podcast_13-08-202687sgs.mp3) ## [ENTREVISTA: Vicente Luque analiza pelea contra Tresean Gore, Islam Makhachev vs. Ian Garry | UFC 330](https://dannyseguratv.podbean.com/e/entrevista-vicente-luque-analiza-pelea-contra-tresean-gore-islam-makhachev-vs-ian-garry-ufc-330/) _2026-08-12 · Hablemos MMA_ Danny Segura entrevista a Vicente Luque acerca de su pelea contra Tresean Gore en UFC 330, su análisis de Islam Makhachev vs. Ian Machado Garry y mucho más. [Listen](https://mcdn.podbean.com/mf/web/ne9d5rhihzwbb6vm/HMMA_Entrevista_Vicente_Luque_AUDIO_Podcast_12-08-20267yd9k.mp3) ## [Hablemos LIVE: UFC 330: Makhachev vs. Machado Garry, la caída de Patchy Mix, Tsarukyan vs. Ruffy.](https://dannyseguratv.podbean.com/e/hablemos-live-ufc-330-makhachev-vs-machado-garry-la-caida-de-patchy-mix-tsarukyan-vs-ruffy/) _2026-08-12 · Hablemos MMA_ En el episodio 204 de Hablemos LIVE, Danny Segura contesta tus preguntas sobre UFC 330: Islam Makhachev vs. Ian Machado Garry, la caída de Patchy Mix, Arman Tsarukyan vs. Mauricio Ruffy y mucho más. [Listen](https://mcdn.podbean.com/mf/web/sxeentkw3ynpa8j8/HMMA_LIVE_204_AUDIO_Podcast_12-08-2026ayzlx.mp3) ## Tom & Bert's Brutally Honest Odyssey Review | 2 Bears, 1 Cave _2026-08-10 · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer_ SPONSORS: Don’t let your mind get in the way of a good time. Discover your options at https://BlueChew.com Shopify: Turns out you don’t need a real job. Build your own business with a free trialat http://shopify.com/bears Head to https://acorns.com/bears or download the Acorns app to get started. New DraftKings customers, sign up with code BEARS spend five bucks to get one hundred fifty in rewards… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/pfx.vpixl.com/u8u9X/clrtpod.com/m/mgln.ai/e/1118/arttrk.com/p/YMH00/traffic.megaphone.fm/YMH9690795856.mp3) ## [⁣Análisis UFC Vegas 120: Quillan Salkilld finaliza a Mateusz Gamrot](https://dannyseguratv.podbean.com/e/%e2%81%a3analisis-ufc-vegas-120-quillan-salkilld-finaliza-a-mateusz-gamrot/) _2026-08-09 · Hablemos MMA_ Danny Segura reacciona a los resultados de UFC Vegas 120: Quillan Salkilld finaliza a Mateusz Gamrot en el primer round, Yadier Del Valle noquea a Darren Elkins en su pelea de retiro y más. [Listen](https://mcdn.podbean.com/mf/web/b87s3yss72d6huxi/HMMA_AN_LISIS_UFC_VEGAS_120_AUDIO_Podcast_9-08-2026at9jj.mp3) ## [Previa UFC Vegas 120: Mateusz Gamrot vs Quillan Salkilld, Yadier del Valle despide a Darren Elkins.](https://dannyseguratv.podbean.com/e/previa-ufc-vegas-120-mateusz-gamrot-vs-quillan-salkilld-yadier-del-valle-despide-a-darren-elkins/) _2026-08-06 · Hablemos MMA_ Danny Segura y Jero Guerra analizan y dan sus predicciones para las peleas más importantes de la cartelera de UFC Vegas 120: Mateusz Gamrot vs. Quillan Salkilld. [Listen](https://mcdn.podbean.com/mf/web/v89xyabmpgimqjpp/HMMA_PREVIA_UFC_VEGAS_AUDIO_Podcast_6-08-2026bsipz.mp3) ## [ENTREVISTA: "Una guerra," Yadier Del Valle analiza pelea vs. Darren Elkins en UFC Vegas 120](https://dannyseguratv.podbean.com/e/entrevista-una-guerra-yadier-del-valle-analiza-pelea-vs-darren-elkins-en-ufc-vegas-120/) _2026-08-06 · Hablemos MMA_ Danny Segura entrevista a Yadier Del Valle acerca de su pelea contra Darren Elkins en UFC Vegas 120, su derrota contra Jordan Levitt y mucho más. [Listen](https://mcdn.podbean.com/mf/web/ff48ixzsbajkkqe2/HMMA_Entrevista_Yadier_Del_Valle_AUDIO_Podcast_5-08-2026mp4afvjc.mp3) ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/XDP9BphaueU3) _2026-08-06 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## [Hablemos LIVE: Yaír Rodríguez vs. Jean Silva estelariza Noche UFC, potencial de Regina Tarin, más.](https://dannyseguratv.podbean.com/e/hablemos-live-yair-rodriguez-vs-jean-silva-estelariza-noche-ufc-potencial-de-regina-tarin-mas/) _2026-08-05 · Hablemos MMA_ En el episodio 203 de Hablemos LIVE, Danny Segura contesta tus preguntas acerca del fichaje entre Yaír Rodríguez vs. Jean Silva para Noche UFC, regresos de Yoel Álvarez, Francisco Prado, Regina Tarin y Brandon Moreno, UFC Belgrade y mucho más. [Listen](https://mcdn.podbean.com/mf/web/6m8ddhx37rdhwu4h/HMMA_LIVE_203_AUDIO_Podcast_5-08-20268ivj2.mp3) ## Fat Tommy Vs Skinny Tom | 2 Bears, 1 Cave _2026-07-27 · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer_ SPONSORS: Don’t let your mind get in the way of a good time. Discover your options at https://BlueChew.com Visit https://ethos.com/BEARS Enjoy the refreshing citrus kick of Mountain Dew, an American Original. Tasting Great Since ’48. Look for Mountain Dew in stores near you at https://mountaindew.com Sponsored by BetterHelp. Sign up and get 10% off at https://betterhelp.com/bears Get started with… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/pfx.vpixl.com/u8u9X/clrtpod.com/m/mgln.ai/e/1118/arttrk.com/p/YMH00/traffic.megaphone.fm/YMH5728076780.mp3) ## Bert Gets Bullied By Lou Reed's Ghost | 2 Bears, 1 Cave _2026-07-13 · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer_ SPONSORS: Enjoy the refreshing citrus kick of Mountain Dew, an American Original. Tasting Great Since ’48. Look for Mountain Dew in stores near you at https://mountaindew.com Thanks to MANSCAPED for sponsoring today’s video! Get The Beard Hedger Plus for 15% OFF + Free Shipping with code “BEARS” at https://Manscaped.com! For simple, online access to personalized and affordable care for Hair Loss,… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/pfx.vpixl.com/u8u9X/clrtpod.com/m/mgln.ai/e/1118/arttrk.com/p/YMH00/traffic.megaphone.fm/YMH9119346266.mp3) ## Tom Poops The Bucket, Bert Shit The Bed | 2 Bears, 1 Cave _2026-06-29 · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer_ SPONSORS: Look for American Dew limited-time packaging or find it in stores near you at https://mountaindew.com Don't sleep on @‌ultrapouches. New customers get 15% Off with code BEARS at https://takeultra.com! #UltraPouches #ad New DraftKings customers, sign up with code BEARS spend five bucks to get two hundred in rewards within 21 days. https://dkng.co/bears For simple, online access to… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/pfx.vpixl.com/u8u9X/clrtpod.com/m/mgln.ai/e/1118/arttrk.com/p/YMH00/traffic.megaphone.fm/YMH4153280883.mp3) ## Patrice O’Neal Destroyed Me | 2 Bears, 1 Cave _2026-06-15 · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer_ SPONSORS: Look for American Dew limited-time packaging or find it in stores near you at https://mountaindew.com Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BEARS Sponsored by BetterHelp. Sign up and get 10% off at… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/pfx.vpixl.com/u8u9X/clrtpod.com/m/mgln.ai/e/1118/arttrk.com/p/YMH00/traffic.megaphone.fm/YMH6661619079.mp3) ## Nick Kroll Convinced Netflix to Air Animated Animal Sex | 2 Bears, 1 Cave _2026-06-01 · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer_ Gape your 4th eye with Kurt Metzger and Duncan Trussell's new podcast Mystery Boys and get to the bottom of what's really going on in the world: https://www.youtube.com/playlist?list=PL-i3EV1v5hLfZinN-4ZV4wmZ862wupBWF Also, check out Tom's new bakery, Ciccio Bomba, at the new third location at 1100 South Lamar Blvd in Austin, right across from the Alamo Drafthouse. SPONSORS: - Sign up now and… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/pfx.vpixl.com/u8u9X/clrtpod.com/m/mgln.ai/e/1118/arttrk.com/p/YMH00/traffic.megaphone.fm/YMH6629289249.mp3) ## Live from the Rose Bowl | 2 Bears 5K ft. Jelly Roll, Ari Shaffir, Joe DeRosa & Are You Garbage? _2026-05-18 · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer_ The End is here! Ari's new storytelling show is $5.99 per episode at https://theend.ymhstudios.com. There's a total of 7 episodes for you to enjoy! Check out Joe DeRosa's new podcast Vile and Horrendous Pull up a chair and listen to what Joe does best: piss and moan! https://www.youtube.com/watch?v=bWvLI8xCAa0 Also, check out Tom's new bakery, Ciccio Bomba, at the new third location at 1100 South… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/pfx.vpixl.com/u8u9X/clrtpod.com/m/mgln.ai/e/1118/arttrk.com/p/YMH00/traffic.megaphone.fm/YMH1860234089.mp3) ## The Bears Go Up In Smoke | 2 Bears, 1 Cave _2026-05-04 · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer_ The End is here! Ari's new storytelling show is $5.99 per episode at https://theend.ymhstudios.com. There's a total of 7 episodes for you to enjoy! Check out Joe DeRosa's new podcast Vile and Horrendous Pull up a chair and listen to what Joe does best: piss and moan! https://www.youtube.com/watch?v=bWvLI8xCAa0 SPONSORS: - Brought to you by BetterHelp. Sign up and get 10% off at… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/pfx.vpixl.com/u8u9X/clrtpod.com/m/mgln.ai/e/1118/arttrk.com/p/YMH00/traffic.megaphone.fm/YMH5433671660.mp3) ## The End Is Here w/ Ari Shaffir | 2 Bears, 1 Cave _2026-04-20 · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer_ The End is Ari's new storytelling show! And it's finally here! Only at https://theend.ymhstudios.com/ . Get 7 full, hour long episodes of completely unfiltered stories for $29.99. Get it now! SPONSORS: - Go to https://ShipStation.com and use code cave for sixty days for free! - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/pfx.vpixl.com/u8u9X/clrtpod.com/m/mgln.ai/e/1118/arttrk.com/p/YMH00/traffic.megaphone.fm/YMH1140268268.mp3) ## [ESPECIAL DIA DEL AMIGO | PASTOR JAVIER SEGURA NAJERA](https://podcasters.spotify.com/pod/show/ebenezermx/episodes/ESPECIAL-DIA-DEL-AMIGO--PASTOR-JAVIER-SEGURA-NAJERA-e3hkgak) _2026-04-08 · Centro Pentecostal Ebenezer · Más Fe de Centro Pentecostal Ebenezer_ Celebramos el día del amigo en casa, un momento especial y lleno de gozo en medio de nosotros. [Listen](https://anchor.fm/s/2af5966c/podcast/play/118161172/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2Fbc6816b2-f620-0fd6-5ec5-2b128077c242.mp3) ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/3yzB1g5p1y2g) _2026-04-08 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## Somethings Burning And It's Bert's Bus | 2 Bears, 1 Cave _2026-04-06 · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer_ The End is Ari's new storytelling show! It's almost here! Premieres April 16 on https://theend.ymhstudios.com/ . Presale pricing only available for a short time! You get 7 full, hour long episodes of completely unfiltered stories for $24.99. Afterwards, the price will increase so get it now! SPONSORS: - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/pfx.vpixl.com/u8u9X/clrtpod.com/m/mgln.ai/e/1118/arttrk.com/p/YMH00/traffic.megaphone.fm/YMH4021372544.mp3) ## [Breathwork + Self-Trust = Time Management Redefined: Hacks for ADHD & Burnout Relief](https://helenesegura.libsyn.com/breathwork-self-trust-time-management-redefined-hacks-for-adhd-burnout-relief) _2026-01-27 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ Discover how Dr. Sheri Lake rebuilt her life after a traumatic brain injury and developed powerful time management strategies for ADHD tendencies, stress reduction, and productivity. Learn practical hacks like intentional rest, breathwork, sensory grounding, and self-trust to prevent burnout and reclaim joy. Connect with Dr. Sheri Lake: Website https://sherilake.com/ YouTube… [Listen](https://traffic.libsyn.com/secure/helenesegura/Dr_Sheri_Lake_ADHD_Burnout_Recovery_Time_Management_interview.mp3?dest-id=309145) ## [Executive Function & Time Management for Families: How Weekly Planning Reduces Stress](https://helenesegura.libsyn.com/executive-function-time-management-for-families-how-weekly-planning-reduces-stress) _2026-01-13 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ Executive Function & Time Management for Families: How Weekly Planning Reduces Stress In this episode of the Time Management Revolution , speech-language pathologist and executive function coach Maria DelCorso explains how working memory, emotional regulation, prioritization and cognitive flexibility shape how families manage time. You'll learn: Why executive function is the foundation of time… [Listen](https://traffic.libsyn.com/secure/helenesegura/Executive_function_coach_Maria_Del_Corso_interview_with_Helene_Segura.mp3?dest-id=309145) ## [Fructificar - Pastor Javier Segura Nájera (Video)- Especial de Año Nuevo](https://podcasters.spotify.com/pod/show/ebenezermx/episodes/Fructificar---Pastor-Javier-Segura-Njera-Video--Especial-de-Ao-Nuevo-e3dekfp) _2026-01-10 · Centro Pentecostal Ebenezer · Más Fe de Centro Pentecostal Ebenezer_ Recibimos el 2026 en la casa del Señor y nuestro pastor nos trajo un hermoso mensaje que nos llama a permanecer, porque el que permanece da mucho fruto. ¡Es tiempo de dar fruto! [Listen](https://anchor.fm/s/2af5966c/podcast/play/113774521/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-10%2F415838891-44100-2-946babfd298ce.mp3) ## [Fructificar - Pastor Javier Segura Nájera - Especial de Año Nuevo](https://podcasters.spotify.com/pod/show/ebenezermx/episodes/Fructificar---Pastor-Javier-Segura-Njera---Especial-de-Ao-Nuevo-e3deh3m) _2026-01-10 · Centro Pentecostal Ebenezer · Más Fe de Centro Pentecostal Ebenezer_ Recibimos el 2026 en la casa del Señor y nuestro pastor nos trajo un hermoso mensaje que nos llama a permanecer, porque el que permanece da mucho fruto. ¡Es tiempo de dar fruto! [Listen](https://anchor.fm/s/2af5966c/podcast/play/113771062/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-10%2Fd6e31545-a7fb-17b9-1855-fc95a154fe6c.mp3) ## [How Time Management Impacts Your Health, Energy, Focus and Longevity with Dr. Alan Rozanski](https://helenesegura.libsyn.com/how-time-management-impacts-your-health-energy-focus-and-longevity-with-dr-alan-rozanski) _2026-01-06 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ What if your constant "busy-ness" is quietly damaging your health? In this episode of the Time Management Revolution , Helene Segura interviews renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease. Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice sleep,… [Listen](https://traffic.libsyn.com/secure/helenesegura/Dr_Alan_Rozanski_podcast_audio.mp3?dest-id=309145) ## [Purpose Before Productivity: The Missing Link in Time Management](https://helenesegura.libsyn.com/purpose-before-productivity-the-missing-link-in-time-management) _2025-12-30 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ What if better time management isn't about doing more—but about living with intention? In this episode of the Time Management Revolution Podcast, Helene Segura speaks with intuitive empowerment coach Danya Levinsohn about the deeper connection between awareness, self-care, purpose, and productivity. Danya shares insights from her corporate background and coaching practice on how burnout, lack of… [Listen](https://traffic.libsyn.com/secure/helenesegura/Danya_Levinsohn_Purpose_Before_Productivity_The_Missing_Time_Management_Link.mp3?dest-id=309145) ## [Why Work-Life Balance Is a Seesaw (Not a Myth): A Time Management Acronym That Prevents Burnout](https://helenesegura.libsyn.com/why-work-life-balance-is-a-seesaw-not-a-myth-a-time-management-approach-that-prevents-burnout) _2025-12-23 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ Work-life balance isn't about perfect harmony—it's about recovery, resilience, and realistic time management. In this excerpt, Time Management Speaker Helene Segura challenges the common "perfect balance" myth and introduces a healthier way to manage time, energy, and priorities. Using a powerful seesaw metaphor and the DIRT framework, discover work-life balance keys: • Create sustainable… [Listen](https://traffic.libsyn.com/secure/helenesegura/Why_Work-Life_Balance_is_a_Seesaw_Not_a_Myth_audio.m4a?dest-id=309145) ## [From Burnout to Bold Impact: Why Energy Management Beats Time Management](https://helenesegura.libsyn.com/from-burnout-to-bold-impact-why-energy-management-beats-time-management) _2025-12-16 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ Unlock the real secret to productivity and burnout prevention in this powerful conversation with leadership strategist and keynote speaker Beverly Flores , founder of Thyme Out Consulting . We explore why energy management , not time management, is the true key to performance, focus, and sustainable success. Beverly shares her EEI framework (Energy, Enthusiasm, Intensity), the story behind Thyme… [Listen](https://traffic.libsyn.com/secure/helenesegura/Beverly_Flores_audio.mp3?dest-id=309145) ## [Tapping Into Time: How EFT Breaks Stress Cycles, Calms the Mind, and Boosts Daily Focus](https://helenesegura.libsyn.com/tapping-into-time-how-eft-breaks-stress-cycles-calms-the-mind-and-boosts-daily-focus) _2025-12-02 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier , EFT practitioner, life coach, and founder of EFT Social Club, to explore how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management.… [Listen](https://traffic.libsyn.com/secure/helenesegura/Time_Management_Revolution_podcast_Beecher_Leonard-Fritzmeier.mp3?dest-id=309145) ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/axk7bHQWeS8i) _2025-12-02 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [How to Find Focus in an Interruptive World: Flow States, ADHD, and Time Blocking](https://helenesegura.libsyn.com/how-to-find-focus-in-an-interruptive-world-flow-states-adhd-and-time-blocking) _2025-11-25 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of distractions. Together, we break down the most common focus challenges people face today— procrastination, overwhelm, ADHD, time blindness, multitasking, and the constant pull of digital interruptions.… [Listen](https://traffic.libsyn.com/secure/helenesegura/Steven_Puri_Focus_PODCAST.mp3?dest-id=309145) ## [ADHD, Executive Function & Time Management - Why "Just Use a Planner" Doesn't Work](https://helenesegura.libsyn.com/adhd-executive-function-time-management-why-just-use-a-planner-doesnt-work) _2025-11-18 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ What if time management struggles aren't about laziness or distraction—but about how your brain perceives time itself? In this episode of the Time Management Revolution Podcast, Time Management Fixer Helene Segura and ADHD Expert Leslie Josel break down #ExecutiveFunction in a refreshingly user-friendly way. You'll learn: 🧠 Why #ADHD is actually an executive functioning disorder ⏳ How… ## [If Time Were Money, Would You Still Toss It?](https://helenesegura.libsyn.com/if-time-were-money-would-you-still-toss-it) _2025-11-11 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - Have you ever made a split-second decision about money—whether to keep it safe or take a risk? In this talk, Time Management Fixer, Helene Segura uses a simple exercise involving a fan of cash to reveal something powerful: You already know how to make intentional decisions… but most of us don't apply that same strategy to our time. She shares a relatable… [Listen](https://traffic.libsyn.com/secure/helenesegura/If_Time_Were_Money_Would_You_Still_Toss_It.mp3?dest-id=309145) ## [Remember Last Year's Holiday Stress? Let's Fix That Now.](https://helenesegura.libsyn.com/remember-last-years-holiday-stress-lets-fix-that-now) _2025-11-04 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - Is it too early to start planning for the holidays? Maybe not! In this video, Helene Segura, The Inefficiency Assassin shares why a little early planning can save you from the stress, chaos, and overwhelm that often sneak up during the season. Learn how to design your ideal holiday—whether that means rest and relaxation or festive hustle and bustle—and how… [Listen](https://traffic.libsyn.com/secure/helenesegura/Remember_Last_Years_Holiday_Stress_Lets_Fix_That_Now.-libsyn.mp3?dest-id=309145) ## [Leading with Time as Your Most Valuable Asset Lessons from Dugout Mugs CEO Kris Dehnert](https://helenesegura.libsyn.com/leading-with-time-as-your-most-valuable-asset-lessons-from-dugout-mugs-ceo-kris-dehnert) _2025-10-28 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - How do you build million-dollar success without sacrificing what matters most? In this episode, Helene Segura, The Inefficiency Assassin sits down with Kris Dehnert, owner and CEO of Dugout Mugs, to talk about leadership, prioritization, and protecting your most valuable asset—time. Kris shares how he grew Dugout Mugs along with other companies while… [Listen](https://traffic.libsyn.com/secure/helenesegura/LEADIN1.mp3?dest-id=309145) ## [The Secret Behind High-Performing Teams: Managing Your Energy, Not Just Your Time](https://helenesegura.libsyn.com/the-secret-behind-high-performing-teams-managing-your-energy-not-just-your-time) _2025-10-21 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - Time management is meaningless without energy management. Time Management Fixer, Helene Segura, and guest Valerie Gavin reveal how to align your mind, energy, and priorities to boost focus and productivity. They explore how leaders can transform overwhelm into clarity, focus, and sustainable results. Connect with Valerie Gavin: Website… [Listen](https://traffic.libsyn.com/secure/helenesegura/The_Secret_Behind_High-Performing_Teams_Managing_Your_Energy_Not_Just_Your_Time-libsyn.mp3?dest-id=309145) ## [Clarity Before Action: Productivity Lessons from John Wick and Aliens](https://helenesegura.libsyn.com/clarity-before-action-productivity-lessons-from-john-wick-and-aliens) _2025-10-14 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - What can we learn about clarity, priorities, and productivity from John Wick and Aliens? More than you might think. Helene Segura, Time Management Fixer, explores how you can shift from reaction to intention, find clarity in your daily decisions, and identify your top priorities — starting with yourself. This video is an excerpt from the National… [Listen](https://traffic.libsyn.com/secure/helenesegura/Clarity_Before_Action_Productivity_Lessons_from_John_Wick_and_Aliens-libsyn.mp3?dest-id=309145) ## [Balancing Business, Family, and Time How Smart Time Management Choices Fuel Success](https://helenesegura.libsyn.com/balancing-business-family-and-time-how-smart-time-management-choices-fuel-success) _2025-10-07 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - In this episode, Helene Segura, the Time Management Fixer, discusses with Nancy D. Butler, CFP®, CDFA®, CLTC®, CSA®, to explore what it takes to juggle major life changes, family responsibilities, and the challenges of building a business from scratch. Together, they unpack lessons from starting with limited resources, the critical role of time management… [Listen](https://traffic.libsyn.com/secure/helenesegura/Nancy_Butler-libsyn.mp3?dest-id=309145) ## [How Can You Pinpoint Your Time Management Gaps with AGENT?](https://helenesegura.libsyn.com/how-can-you-pinpoint-your-time-management-gaps-with-agent) _2025-09-30 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - Struggling with where to begin on your Time Management journey? The truth is—there's no one-size-fits-all answer. Where you start depends on whether your biggest challenges show up in your professional life or personal life. In this interview, Helene Segura, Time Management Fixer, introduces her AGENT framework—a simple but powerful tool to help you… [Listen](https://traffic.libsyn.com/secure/helenesegura/Agent-libsyb.mp3?dest-id=309145) ## [How Can You Successfully Live and Work with ADHD?](https://helenesegura.libsyn.com/how-can-you-successfully-live-and-work-with-adhd) _2025-09-23 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - ADHD isn't just about getting distracted—it impacts how we manage time, stay organized, and follow through on what matters most. In this interview, psychologist Dr. Ari Tuckman—international presenter, author, and ADHD thought leader—shares with Helene Segura, Time Management Fixer, powerful insights on what it's really like to live and work with ADHD,… [Listen](https://traffic.libsyn.com/secure/helenesegura/Ari_Tuckman-libsyn_mp4.mp3?dest-id=309145) ## [Stop Wasting Time: How to Make Meetings More Efficient](https://helenesegura.libsyn.com/stop-wasting-time-how-to-make-meetings-more-efficient) _2025-09-16 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - Tired of sitting through unproductive meetings that drain your time and energy? Helene Segura, Time Management Fixer, will walk you through proven strategies to run meetings that are shorter, sharper, and more effective. Whether you're leading a team, managing clients, or growing your business, these tips will help you reclaim hours every week and get real… [Listen](https://traffic.libsyn.com/secure/helenesegura/Stop_Wasting_Time_How_to_Make_Meetings_More_Efficient-libsyn.mp3?dest-id=309145) ## [How Can You Improve Your Mental Performance and Time Management?](https://helenesegura.libsyn.com/how-can-you-improve-your-mental-performance-and-time-management) _2025-09-09 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - Do you ever feel like your brain is running in a million directions, costing you time, focus, and performance? In this powerful conversation, Helene Segura, a Time Management Fixer, and Rene Sonneveld, a mental performance coach who works with athletes, teams, corporate leaders, and family businesses, discuss how mental interference robs us of our… [Listen](https://traffic.libsyn.com/secure/helenesegura/How_Can_You_Improve_Your_Mental_Performance_and_Time_Management-libsyn.mp3?dest-id=309145) ## [What's the Biggest Time Management Lesson in Your Journey](https://helenesegura.libsyn.com/whats-the-biggest-time-management-lesson-in-your-journey) _2025-09-02 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - Have you ever had an "a-ha" moment? I recently did when a click asked me the question, "What's the BIGGEST lesson you've learned about time management?" This made me stop and reflect on how my perspective has evolved. In this video, Helene Segura, Time Management Fixer, shares her "a-ha" moment about time management while sharing helpful tips. For more… [Listen](https://traffic.libsyn.com/secure/helenesegura/Biggest_a_ha_lessons_time_management-libsyn.mp3?dest-id=309145) ## [Productivity Tips for FOBO – the Fear of Becoming Obsolete](https://helenesegura.libsyn.com/productivity-tips-for-fobo-the-fear-of-becoming-obsolete) _2025-08-26 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - In today's AI-driven world, the "Fear of Becoming Obsolete" is real—and it's impacting professionals and businesses alike. Stephen Hinch, former senior executive at Hewlett-Packard, Agilent Technologies, and CEO of TeamLogic IT, joins Helene Segura, Time Management Fixer to unpack what FOBO means, why it happens, and how innovation can prevent business… [Listen](https://traffic.libsyn.com/secure/helenesegura/Productivity_Tips_for_FOBO__the_Fear_of_Becoming_Obsolete-libsyn_2.mp3?dest-id=309145) ## [Make Time for Fun: Chipotle Shrimp Tacos and Mango Avocado Salsa](https://helenesegura.libsyn.com/make-time-for-fun-chipotle-shrimp-tacos-and-mango-avocado-salsa) _2025-08-19 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - More Time, More Fun! One of the best benefits of upping your time management game? You free up space in your day for the things you actually enjoy. In our house, that often means cooking an amazing meal together. Helene Segura, Time Management Fixer, shares one of her family's all-time favorite recipes. More information, read her blog:… [Listen](https://traffic.libsyn.com/secure/helenesegura/Chipotle_shrimp_tacos-libsy.mp3?dest-id=309145) ## [Building Mental Fitness for Better Time Management](https://helenesegura.libsyn.com/building-mental-fitness-for-better-time-management) _2025-08-12 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - In this power-packed episode, we cover essential insights into mental fitness, burnout prevention, and organizational well-being — whether you're a high-performing individual or a leader navigating team dynamics. Time Management Fixer, Helene Segura and Lissy Alden discuss how to recognize signs that you're mentally overloaded and what you can do to reset.… [Listen](https://traffic.libsyn.com/secure/helenesegura/Tips_for_Building_Mental_Fitness_for_Better_Time_Management-libsyn.mp3?dest-id=309145) ## [3 Daily Habits that Improve Your Life](https://helenesegura.libsyn.com/3-daily-habits-that-improve-your-life) _2025-08-05 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - These small shifts can lead to major gains in how you manage time, reduce stress, and improve your overall well-being. Helene Segura, Time Management Fixer shares simple daily habits that can significantly improve your mental health, productivity, relationships, and overall well-being. For more information, click on the link:… [Listen](https://traffic.libsyn.com/secure/helenesegura/3_Daily_Habits_that_Improve_Your_Life-libsyn.mp3?dest-id=309145) ## [How to Optimize Your Document Storage System](https://helenesegura.libsyn.com/how-to-optimize-your-document-storage-system) _2025-07-30 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the featured productivity expert in over 100 media… [Listen](https://traffic.libsyn.com/secure/helenesegura/How_to_Optimize_Your_Document_Storage_System.mp3?dest-id=309145) ## [How a Transformational Money Mindset Can Improve Your Productivity](https://helenesegura.libsyn.com/how-a-transformational-money-mindset-can-improve-your-productivity) _2025-07-29 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - In this thought-provoking conversation, Helene Segura, Time Management Fixer and transformational money mindset coach Leisa Peterson dive deep into topics like scarcity vs. abundance, childhood money beliefs, and mindful time management. Plus, you will hear real client stories, personal insights, and how Leisa blends mindfulness with practical planning.… [Listen](https://traffic.libsyn.com/secure/helenesegura/How_a_Transformational_Money_Mindset_Can_Improve_Your_Productivity-lib.mp3?dest-id=309145) ## [Women's menopause health - Productivity and Women's Hormones](https://helenesegura.libsyn.com/womens-menopause-health-productivity-and-womens-hormones) _2025-07-22 · Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura_ http://www.TimeManagementRevolution.com - Have you ever noticed how conversations with women over 40 often turn into a shared list of mysterious symptoms? Brain fog, joint aches, inflammation, digestive issues, forgetfulness, mood swings, sleep struggles, fatigue… sound familiar? Time Management Fixer Helene Segura shares valuable resources and her journey with symptoms and frustrations on how to… [Listen](https://traffic.libsyn.com/secure/helenesegura/Womens_menopause_health_-_Productivity_and_Womens_Hormones-libsyb.mp3?dest-id=309145)