# sefer (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover sefer. Page: Feed: --- ## [Thursday Parshas Ki Seitzei](https://kidschitas.libsyn.com/thursdaykiseitzei5786) _2026-08-19 · Chitas for Kids Audio_ Zayin Elul (19:16) 💬 Since we know that everything is from Hashem, and Hashem is good, nothing bad can happen to us. 📄 Link to Full Text 🏆 Link to Quiz [Listen](https://traffic.libsyn.com/secure/kidschitas/ThursdayKiSeitzei5786.mp3?dest-id=390238) ## [Sefer Hamitzvos - Shiur #199 (for Thursday)](https://kidschitas.libsyn.com/sefer-hamitzvos-shiur-199-3) _2026-08-19 · Chitas for Kids Audio_ with Morah Nechama Dina [Listen](https://traffic.libsyn.com/secure/kidschitas/1757879346614_Shiur199.mp3?dest-id=390238) ## [Wednesday Parshas Ki Seitzei](https://kidschitas.libsyn.com/wednesdaykiseitzei5786) _2026-08-18 · Chitas for Kids Audio_ Vov Elul (21:00) 💬 The Baal Shem Tov knew the secrets of the Torah, and was able to make it light for everyone! 📄 Link to Full Text 🏆 Link to Quiz [Listen](https://traffic.libsyn.com/secure/kidschitas/WednesdayKiSeitzei5786.mp3?dest-id=390238) ## [Sefer Hamitzvos - Shiur #198 (for Wednesday)](https://kidschitas.libsyn.com/sefer-hamitzvos-shiur-198-3) _2026-08-18 · Chitas for Kids Audio_ with Morah Nechama Dina [Listen](https://traffic.libsyn.com/secure/kidschitas/1757823097799_SmallChildren_Shiur198.mp3?dest-id=390238) ## [Likkutei Sichos: Ki Seitzei](https://www.soulwords.org/likkutei-sichos-ki-seitzei/) _2026-08-18 · SoulWords- Full Library_ Engaging in the spiritual battle to refine the animal soul guarantees divine assistance and enables one to transform worldly energy into spiritual gain. Constructing a ma'akeh (guardrail) is an independent mitzvah requiring a blessing, teaching that whenever one embarks on a new endeavor or a new year, higher spiritual safeguards are required. While the literal eradication of Amalek awaits the… [Listen](https://media.blubrry.com/soulwords/media.blubrry.com/soulwords/content.blubrry.com/soulwords/ki_seitzei_likkutei_sichos_vol_2_1_v1_240p_.mp3) ## [Tuesday Parshas Ki Seitzei](https://kidschitas.libsyn.com/tuesdaykiseitzei5786) _2026-08-17 · Chitas for Kids Audio_ Hey Elul (20:04) 💬 If we're using all of our kochos in one part of our Avodas Hashem, we will definitely be able to correct it! 📄 Link to Full Text 🏆 Link to Quiz [Listen](https://traffic.libsyn.com/secure/kidschitas/TuesdayKiSeitzei5786.mp3?dest-id=390238) ## [Sefer Hamitzvos - Shiur #197 (for Tuesday)](https://kidschitas.libsyn.com/sefer-hamitzvos-shiur-197-2) _2026-08-17 · Chitas for Kids Audio_ with Morah Nechama Dina [Listen](https://traffic.libsyn.com/secure/kidschitas/1757643986246_Shiur197.mp3?dest-id=390238) ## [Monday Parshas Ki Seitzei](https://kidschitas.libsyn.com/mondaykiseitzei5786) _2026-08-17 · Chitas for Kids Audio_ Daled Elul (21:22) 💬 We ALL have the koach to change! 📄 Link to Full Text 🏆 Link to Quiz [Listen](https://traffic.libsyn.com/secure/kidschitas/MondayKiSeitzei5786.mp3?dest-id=390238) ## [Sefer Hamitzvos - Shiur #196 (for Monday)](https://kidschitas.libsyn.com/sefer-hamitzvos-shiur-196-2) _2026-08-17 · Chitas for Kids Audio_ with Morah Nechama Dina [Listen](https://traffic.libsyn.com/secure/kidschitas/1757643887274_Shiur196.mp3?dest-id=390238) ## [Sunday Parshas Ki Seitzei](https://kidschitas.libsyn.com/sundaykiseitzei5786) _2026-08-16 · Chitas for Kids Audio_ Gimmel Elul (24:05) 💬 This place has been waiting there since Hashem created the world, for US to do our Shlichus here! 📄 Link to Full Text 🏆 Link to Quiz [Listen](https://traffic.libsyn.com/secure/kidschitas/SundayKiSeitzei5786.mp3?dest-id=390238) ## [Real SIMs for AI Agents (Sponsored)](https://crawlproof.com/a/sTgqdaO3mhBE) _2026-08-16 · **Sponsored**_ Pass 2FA and verifications with real carrier numbers via our API. ## [Sefer Hamitzvos - Shiur #195 (for Sunday)](https://kidschitas.libsyn.com/sefer-hamitzvos-shiur-195-4) _2026-08-16 · Chitas for Kids Audio_ with Morah Nechama Dina [Listen](https://traffic.libsyn.com/secure/kidschitas/1757520793889_SmallChildren_Shiur195.mp3?dest-id=390238) ## [Shabbos Parshas Shoftim](https://kidschitas.libsyn.com/shabbosshoftim5786) _2026-08-14 · Chitas for Kids Audio_ Beis Elul (19:22) 📄 Link to Full Text 🏆 Link to Quiz [Listen](https://traffic.libsyn.com/secure/kidschitas/ShabbosShoftim5786.mp3?dest-id=390238) ## [Friday Parshas Shoftim](https://kidschitas.libsyn.com/fridayshoftim5786) _2026-08-14 · Chitas for Kids Audio_ Alef Elul - Rosh Chodesh Elul (21:34) 💬 During the month of Elul we have two main jobs: Cheshbon (fixing up what happened last year) and Hachana (getting ready for Rosh Hashana). 📄 Link to Full Text 🏆 Link to Quiz [Listen](https://traffic.libsyn.com/secure/kidschitas/FridayShoftim5786.mp3?dest-id=390238) ## [Likkutei Sichos: Shoftim](https://www.soulwords.org/likkutei-sichos-shoftim/) _2026-08-11 · SoulWords- Full Library_ The month of Elul is a “city of refuge” in time—a period of honest self-examination and teshuvah, in which each person is given the opportunity to redirect his life-force toward holiness by taking refuge in Torah study. This class, taught by Rabbi Shais Taub, is based on Shoftim in Likkutei Sichos Vol. 2. 📄 PDF of Sicha: https://heyzine.com/flip-book/fcec90a... 📄 PDF of Sicha in English by SIE:… [Listen](https://media.blubrry.com/soulwords/media.blubrry.com/soulwords/content.blubrry.com/soulwords/shoftim_likkutei_sichos_vol_2_v1_240p_.mp3) ## [~İyi ki Doğdum Ben~](https://podcasters.spotify.com/pod/show/ozlmbstnci/episodes/yi-ki-Dodum-Ben-e3n8i6r) _2026-08-11 · Özlem Bostancı · ~ Sade Kahve ~_ Kahkalarla bölünen konuşmalara, Sadece benim için anlamlı o fotoğraf karelerine, Hiç beklemediğim anlarda gelen o küçük sevinçlere, Birisinin beni düşündüğünü ,tam da ihtiyacım olan anda hissettiren şeylere, İma etmek yerine net olabilmeye, Rüyasında beni görüp merak edenlere, Ellerinde çiçeklerle gelenlere, Hiç planlanmamış kahvelere, Uzun sofralara, Yolda karşılaşmalara, “İyi ki geldin”lere,… [Listen](https://anchor.fm/s/1e6e3430/podcast/play/124061339/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F0ffa94a9-aa1e-4dc5-f9f8-f506660ab07d.mp3) ## [Likkutei Sichos: Re'eh](https://www.soulwords.org/likkutei-sichos-reeh/) _2026-08-04 · SoulWords- Full Library_ The signs of a kosher animal—split hooves and chewing the cud—represent the spiritual balance and continual self-examination necessary to elevate one’s involvement with the physical world. The King’s accessibility in Elul is not permission to remain comfortably “in the field,” but an invitation and empowerment to improve. This class, taught by Rabbi Shais Taub, is based on Re'eh in Likkutei Sichos… [Listen](https://media.blubrry.com/soulwords/media.blubrry.com/soulwords/content.blubrry.com/soulwords/reeh_likkutei_sichos_vol_2_v1_240p_.mp3) ## [His Father’s Shoes—20 Av Farbrengen](https://www.soulwords.org/his-fathers-shoes-20-av-farbrengen/) _2026-08-03 · SoulWords- Full Library_ In accordance with the Rebbe’s request that gatherings be held on his father’s yahrzeit to study his teachings, this Chof Av farbrengen explores the life and Torah of Harav Levi Yitzchok Schneerson—from his heroic leadership under Soviet persecution to newly revealed documents surrounding a 1937 show trial. At its center is a remarkable letter thanking his son, the Rebbe, for a pair of shoes,… [Listen](https://media.blubrry.com/soulwords/media.blubrry.com/soulwords/content.blubrry.com/soulwords/his_fathers_shoes_v1_240p_.mp3) ## [Likkutei Sichos: Eikev](https://www.soulwords.org/likkutei-sichos-eikev/) _2026-07-30 · SoulWords- Full Library_ Just as recognizing the symptoms of an illness brings us halfway to the cure, understanding the stages that lead to exile enables us to begin bringing about redemption. 📄 PDF of Sicha: https://heyzine.com/flip-book/e15f4f3... 📄 PDF of Sicha in English by SIE: https://drive.google.com/file/d/1g5YO... 📖 Buy Likkutei Sichos Vol. 2 at Kehot: https://store.kehotonline.com/prodinf... [Listen](https://media.blubrry.com/soulwords/media.blubrry.com/soulwords/content.blubrry.com/soulwords/eikev_likkutei_sichos_vol_2_240p_.mp3) ## [Likkutei Sichos: Va'eschanan](https://www.soulwords.org/likkutei-sichos-vaeschanan/) _2026-07-21 · SoulWords- Full Library_ The cities of refuge teach that Torah provides a clear path to safety and that every Jew must become a living signpost, actively guiding others toward Torah even when the results of those efforts remain unseen. This class, taught by Rabbi Shais Taub, is based on Va'eschanan in Likkutei Sichos Vol. 2. 📄 PDF of Sicha: https://heyzine.com/flip-book/d27b235... 📄 PDF of Sicha in English by SIE:… [Listen](https://media.blubrry.com/soulwords/media.blubrry.com/soulwords/content.blubrry.com/soulwords/vaeschanan_likkutei_sichos_vol_2_v1_240p_.mp3) ## [Likkutei Sichos: Devarim](https://www.soulwords.org/likkutei-sichos-devarim/) _2026-07-14 · SoulWords- Full Library_ Just as Parshas Devarim marks the Jewish people's descent from the miraculous existence of the wilderness into ordinary life in the Land, Shabbos Chazon teaches that every descent into physicality is ultimately for the sake of a greater ascent and a more permanent dwelling place for Hashem. The extraordinary joy of Shabbos Chazon reflects the hidden reality that the destruction of the Beis… [Listen](https://media.blubrry.com/soulwords/media.blubrry.com/soulwords/content.blubrry.com/soulwords/devarim_v1_240p_.mp3) ## [Unlimited Mobile Internet, One V-SIM (Sponsored)](https://crawlproof.com/a/0NSEiN5Qmhho) _2026-07-14 · **Sponsored**_ Automatically switches across T-Mobile, AT&T and Verizon; no throttling, no contract. ## [Likkutei Sichos: Matos-Masei](https://www.soulwords.org/likkutei-sichos-matos-masei/) _2026-07-06 · SoulWords- Full Library_ The 42 wilderness journeys represent the continuous human obligation to treat yesterday's spiritual plateaus as today's limitations and to constantly move forward, whether climbing to higher spiritual rungs or breaking out of a low state with a single step.This class, taught by Rabbi Shais Taub, is based on Matos-Masei in Likkutei Sichos Vol. 2. 📄 PDF of Sicha:… [Listen](https://media.blubrry.com/soulwords/media.blubrry.com/soulwords/content.blubrry.com/soulwords/matos-masei_likkutei_sichos_vol_2_v1_240p_.mp3) ## [Likkutei Sichos: Pinchas](https://www.soulwords.org/likkutei-sichos-pinchas/) _2026-06-29 · SoulWords- Full Library_ Sometimes leadership remains silent because a particular individual is destined to step forward and do something great, as Pinchas did. Moments of spiritual crisis demand that we leave our comfort zones and speak heartfelt words that awaken another Jew's soul without endless calculations, just as Pinchas acted without waiting for explicit sanction from the court. Just as each tribe received its… [Listen](https://media.blubrry.com/soulwords/media.blubrry.com/soulwords/content.blubrry.com/soulwords/pinchas_likkutei_sichos_vol_2_v1_240p_.mp3) ## [Likkutei Sichos: Balak](https://www.soulwords.org/likkutei-sichos-balak/) _2026-06-22 · SoulWords- Full Library_ The crouching stance of the lion in Bilaam's prophecy demonstrates that even when subjected to the physical constraints of exile, the Jewish people maintain an untamed, independent spiritual nature that is periodically reinforced by unmistakable, nature-shattering miracles. The deceptive spiritual authority claimed by the negative forces of Bilaam and Amalek is completely neutralized when a person… [Listen](https://media.blubrry.com/soulwords/media.blubrry.com/soulwords/content.blubrry.com/soulwords/balak_likkutei_sichos_vol_2_240p_.mp3) ## [Speak To Me](https://hebrew.learnoutlive.com/speak-to-me/) _2026-06-19 · Bible Stories As Blueprints Of The Soul_ This is a recording of our live session on Discord. Read the Bible in Hebrew: https://read.pesukim.org Join our Discord community: https://hebrew.learnoutlive.com/discord Support the project: https://ko-fi.com/bibleblue Free eBook — Cain and Abel: https://mailchi.mp/54eddf68b3b8/cain-... Hebrew Roots: Journeys Into Ancient Mysteries (Amazon): https://www.amazon.com/dp/B0DHF2B9GF Our blog:… [Listen](https://s3-eu-west-1.amazonaws.com/hebrew-podcast/mp3/sessions/2943d795d46348_1781864197233_uktt3pgmi_speak_to__me.mp3) ## [The Beam And The Side: Waking From The 3D Dreaming](https://hebrew.learnoutlive.com/the-beam-and-the-side-waking-from-the-3d-dreaming/) _2026-03-15 · Bible Stories As Blueprints Of The Soul_ This is a recording of our live session on Discord. Read: https://read.pesukim.org Join us: https://hebrew.learnoutlive.com/discord Donations: https://ko-fi.com/bibleblue [Listen](https://s3-eu-west-1.amazonaws.com/hebrew-podcast/mp3/sessions/69b66dffead4e_1773563389336_cymoa6tp6_light.mp3) ## [The Pergamon Paper Crisis](https://hebrew.learnoutlive.com/the-pergamon-paper-crisis/) _2026-03-12 · Bible Stories As Blueprints Of The Soul_ This is a recording of our live session on Discord. Read: https://read.pesukim.org Join us: https://hebrew.learnoutlive.com/discord Donations: https://ko-fi.com/bibleblue [Listen](https://s3-eu-west-1.amazonaws.com/hebrew-podcast/mp3/sessions/69b2c1dc3829e_1773322713670_xmz3arq0j_Pergamon.mp3) ## [~Aşkı Anlat Bana~](https://podcasters.spotify.com/pod/show/ozlmbstnci/episodes/Ak-Anlat-Bana-e3f3df3) _2026-02-14 · Özlem Bostancı · ~ Sade Kahve ~_ Bu bölümde 10 kişiye “Aşk nedir?” sorusunu yönelttim. Verilen cevapların hepsi birbirinden farklıydı. Herkesin aşkı kendine :) Peki sence aşk ne? #aşk #sevgililergünü #duygu [Listen](https://anchor.fm/s/1e6e3430/podcast/play/115504035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-14%2F4878d00a-a233-ddf4-a712-0553b37c69bc.m4a) ## [The Good Is Free](https://hebrew.learnoutlive.com/the-good-is-free/) _2026-02-07 · Bible Stories As Blueprints Of The Soul_ This is a recording of our live session on Discord. Read: https://read.pesukim.org Join us: https://hebrew.learnoutlive.com/discord Donations: https://ko-fi.com/bibleblue [Listen](https://s3-eu-west-1.amazonaws.com/hebrew-podcast/mp3/sessions/6987848276d95_1770488953712_pgw9fgyb4_The_good_is_free.mp3) ## [Who Is A Shepherd?](https://hebrew.learnoutlive.com/who-is-a-shepherd/) _2026-01-31 · Bible Stories As Blueprints Of The Soul_ This is a recording of our live session on Discord. Read: https://read.pesukim.org Join us: https://hebrew.learnoutlive.com/discord Donations: https://ko-fi.com/bibleblue [Listen](https://s3-eu-west-1.amazonaws.com/hebrew-podcast/mp3/sessions/697e3addb2a85_1769880278182_ue8ylu5dy_shepherd.mp3) ## [~Hislerin Delile İhtiyacı Yoktur~](https://podcasters.spotify.com/pod/show/ozlmbstnci/episodes/Hislerin-Delile-htiyac-Yoktur-e3e0u7h) _2026-01-22 · Özlem Bostancı · ~ Sade Kahve ~_ Bu bölümde ,içimizden geçip de söyleyemediklerimizin bizde nasıl bir iz bıraktığını konuştuk. Duygularınızı paylaşmak ,susmam,ertelemek ve tam o süreçte hissettiklerimiz… Sadece söylediklerimizle değil,söyleyemediklerimizle de yüzleştiğimiz bir sohbet oldu. [Listen](https://anchor.fm/s/1e6e3430/podcast/play/114374321/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416601499-44100-2-b440130d2460c.m4a) ## [One platform, from silicon to agent (Sponsored)](https://crawlproof.com/a/LG8sgpVXSHi6) _2026-01-22 · **Sponsored**_ Serverless inference plus Inference Router to optimize cost and latency at scale. ## [Rebelling The Soul](https://hebrew.learnoutlive.com/rebelling-the-soul/) _2026-01-17 · Bible Stories As Blueprints Of The Soul_ This is a recording of our live session on Discord. Read: https://read.pesukim.org Join us: https://hebrew.learnoutlive.com/discord Donations: https://ko-fi.com/bibleblue [Listen](https://s3-eu-west-1.amazonaws.com/hebrew-podcast/mp3/sessions/696bcc16a8cec_1768672275409_5aqnghuuu_soul.mp3) ## [What Is Anger?](https://hebrew.learnoutlive.com/what-is-anger/) _2026-01-17 · Bible Stories As Blueprints Of The Soul_ This is a recording of our live session on Discord. Read: https://read.pesukim.org Join us: https://hebrew.learnoutlive.com/discord Donations: https://ko-fi.com/bibleblue [Listen](https://s3-eu-west-1.amazonaws.com/hebrew-podcast/mp3/sessions/696bc61be9385_1768670744283_4rkeppqyq_anger.m4a.mp3) ## [Names And Nouns](https://hebrew.learnoutlive.com/names-and-nouns/) _2026-01-15 · Bible Stories As Blueprints Of The Soul_ This is a recording of our live session on Discord. Read: https://read.pesukim.org Join us: https://hebrew.learnoutlive.com/discord Donations: https://ko-fi.com/bibleblue [Listen](https://s3-eu-west-1.amazonaws.com/hebrew-podcast/mp3/sessions/696971036e624_1768517886331_z2b1p7ske_na_es_and_nouns.mp3) ## [Hope And Faith](https://hebrew.learnoutlive.com/hope-and-faith/) _2026-01-12 · Bible Stories As Blueprints Of The Soul_ This is a recording of our live session on Discord. Read: https://read.pesukim.org Join us: https://hebrew.learnoutlive.com/discord Donations: https://ko-fi.com/bibleblue [Listen](https://s3-eu-west-1.amazonaws.com/hebrew-podcast/mp3/sessions/6965399caf545_1768241560245_frjp0b7kn_hope.mp3) ## [~Dengesizlikle Başa Çıkmak~](https://podcasters.spotify.com/pod/show/ozlmbstnci/episodes/Dengesizlikle-Baa-kmak-e3dgffh) _2026-01-12 · Özlem Bostancı · ~ Sade Kahve ~_ Dengesiz davranışlarla baş etmeye çalışırken çoğu zaman şunu içimizden soruyoruz . “Ben mi abartıyorum ?” Bu bölümde dengesizlikle başa çıkmanın bizim hayatımızdaki karşılığını,hissettirdiklerini konuştuk . Bakalım bu dengesiz durumların sizin tarafta bir karşılığı var mı? [Listen](https://anchor.fm/s/1e6e3430/podcast/play/113834929/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-11%2F415912620-44100-2-1309bd6a2cf6.m4a) ## [You Are Not "Your Thoughts"](https://hebrew.learnoutlive.com/you-are-not-your-thoughts/) _2026-01-10 · Bible Stories As Blueprints Of The Soul_ This is a recording of our live session on Discord. Read: https://read.pesukim.org Join us: https://hebrew.learnoutlive.com/discord Donations: https://ko-fi.com/bibleblue [Listen](https://s3-eu-west-1.amazonaws.com/hebrew-podcast/mp3/sessions/69628a8d6bfd4_1768065671347_b5rl0lsq8_spider.mp3) ## [~Bir Yılın Ardından Heybemde Kalanlar~](https://podcasters.spotify.com/pod/show/ozlmbstnci/episodes/Bir-Yln-Ardndan-Heybemde-Kalanlar-e3d2e3o) _2026-01-01 · Özlem Bostancı · ~ Sade Kahve ~_ 2025 bittiğinde geride ne kaldı? Neleri sırtımda taşıyorum? Neleri yolda bıraktım ? Neler beni büyüttü? Neler yorup öğretti? Bu bölüm bir başardıklarım listesi değil i. İçinde fark ettiklerim, vazgeçtiklerim,korkularım ve umutlarım var. Belki sen de dinlerken kendi heybene bakmak istersin ❣️ [Listen](https://anchor.fm/s/1e6e3430/podcast/play/113374776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-1%2F415329380-44100-2-2aa6c0ffbaa4b.m4a) ## [~Kalbini Açabilmek~](https://podcasters.spotify.com/pod/show/ozlmbstnci/episodes/Kalbini-Aabilmek-e3cr3rq) _2025-12-27 · Özlem Bostancı · ~ Sade Kahve ~_ Ait hissetmediğimiz anlarda, Çoğu zaman dünyayı suçlarız. Oysa bazen kapalı olan, kalbimizin kendisidir. Ait hissetmek bazen bir yere değil, bir hâle denk gelmek. Ama fark ettik ki… Bazı kapılar içeriden açılmadan hiçbir yere ait hissedemiyoruz. ''Bilmediğin Bir Duygunun Eksikliğini Hissetmezsin'' bölümünün devamı niteliğinde olan bu bölümünde kalbimizi neden kapattığımızı, neye karşı koruduğumuzu… [Listen](https://anchor.fm/s/1e6e3430/podcast/play/113134906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-26%2F8dc4c4b6-9bef-17f1-1b75-a3e78a0e6e2d.mp3) ## [~Bilmediğin Bir Duygunun Eksikliğini Hissetmezsin~](https://podcasters.spotify.com/pod/show/ozlmbstnci/episodes/Bilmediin-Bir-Duygunun-Eksikliini-Hissetmezsin-e3cm8fa) _2025-12-22 · Özlem Bostancı · ~ Sade Kahve ~_ Bilmediğin bir duygunun eksikliğini hissetmezsin. Çünkü insan ancak tanıdığı şeyi özler. Adını koyabildiği bir hâlin yokluğunu fark eder. Bazen içimizde bir boşluk var sanıyoruz. Bir şey eksikmiş gibi… Oysa belki de eksik olan bir duygu değil, henüz tanışmadığımız bir ait olma hâli . Bu bölümde; Neden bazı duyguların yokluğu acı vermezken, bazıları içten içe huzursuz eder? Belki de mesele eksik… [Listen](https://anchor.fm/s/1e6e3430/podcast/play/112975786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F4064e392-b5b8-3d64-a098-4e6bfe33dd50.m4a) ## [~Bu halim yeterli değil mi, yoksa?~](https://podcasters.spotify.com/pod/show/ozlmbstnci/episodes/Bu-halim-yeterli-deil-mi--yoksa-e3cf1ia) _2025-12-17 · Özlem Bostancı · ~ Sade Kahve ~_ Bazen yeterli olmaya çalışmak değil,kendimize izin vermemek yoruyor galiba:) Bu bölüm,“Ben kimim ki?” dediğimiz anlara dair. Kendimize olduğun kadarın da yettiğinihatırlatmak için. Beni https://www.instagram.com/sadekahve.\_ ve https://www.instagram.com/ozlembostanci\_\_ hesaplarımdan takip edebilirsin. [Listen](https://anchor.fm/s/1e6e3430/podcast/play/112739338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2F24a68a15-b464-1cea-cf66-6409800e8144.mp3) ## [İçimde Konuşan Ses: ''Sen Yetersizsin! ''](https://podcasters.spotify.com/pod/show/ozlmbstnci/episodes/imde-Konuan-Ses-Sen-Yetersizsin-e3cbklm) _2025-12-15 · Özlem Bostancı · ~ Sade Kahve ~_ İçimizde sürekli konuşan o yetersizlik hissine dair içimdekileri döktüm. O sesin nereden geldiğini, gerçekten bize ait olup olmadığını ve kendimizle daha şefkatli bir ilişki kurmanın mümkün olup olmadığını ve sosyal medya algısını konuşuyorum. Beni https://www.instagram.com/ozlembostanci\_\_/ ve https://www.instagram.com/sadekahve.\_/ hesaplarından takip edebilirsin. [Listen](https://anchor.fm/s/1e6e3430/podcast/play/112627830/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F9f91e6d6-191a-69b4-af1e-bcb664d9401c.m4a) ## [~ Rutinlerin Sihri: Küçük Şeylerle Büyük Değişimler ~](https://podcasters.spotify.com/pod/show/ozlmbstnci/episodes/Rutinlerin-Sihri-Kk-eylerle-Byk-Deiimler-e3aobd7) _2025-11-10 · Özlem Bostancı · ~ Sade Kahve ~_ Bazen hayatı değiştiren şey büyük kararlar değil, her gün tekrarladığımız küçük adımlardır. Bu bölümde rutinlerin dönüştürücü gücünü, neden sıkıcı gibi görünseler de aslında özgürlüğün kapısını nasıl araladıklarını ve bendeki karşılığını anlatıyorum:) [Listen](https://anchor.fm/s/1e6e3430/podcast/play/110947175/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-10%2F119c66c3-3d3c-f8f6-eec5-50c683540ca6.mp3)