Your Body Is Holding More Than You Realize

Why do you feel the way you feel even when nothing around you seems wrong? *Your body may be holding more than you realize, and not all of it belongs to you.* In this video, I explore how stress, emotion, and sensory information are held in the body, and why the mind-body split is not as simple as it seems. What we think of as thoughts and feelings are connected deeply to physiology. As you move…