What a Social Media Detox Did For My Nervous System and Soul

{Photo by Calin Strajescu for Scopio} Almost a month ago, I decided for this year’s Lent to dive into Spanish practice and “consciousness hygiene,” and an update on the latter seems in order. For the sake of brevity, I’ll focus on just one area. Early in the effort to spiff up my consciousness, I realized I needed to log off Facebook and Instagram—and to do this as part of my deep dive into…