# seated — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover seated. Page: Feed: --- ## [My pump track needs maintenance: Help!](https://dialedmtb.substack.com/p/my-pump-track-needs-maintenance-help) _2026-08-19 · Lee McCormack · Dialed MTB with Lee McCormack_ Valuable tips for pump track construction and care ## [Building a pump track with bad dirt](https://dialedmtb.substack.com/p/building-a-pump-track-with-bad-dirt) _2026-08-17 · Lee McCormack · Dialed MTB with Lee McCormack_ The best advice is don't. Here are some ways to make it work. ## [Riding off the edge of a cliff, but upward](https://dialedmtb.substack.com/p/riding-off-the-edge-of-a-cliff-but) _2026-08-14 · Lee McCormack · Dialed MTB with Lee McCormack_ The teacher becomes the student at the quarter pipe (text and audio) ## [The Standing Armor Routine: Basic Standing JPM for Combat and Collision Athletes](https://jingpalace.substack.com/p/the-standing-armor-routine-basic) _2026-08-13 · Jing Palace Method · Jing Palace Method Journal_ From seated strength to full dynamic optimization—the final step that turns your neck into concussion-proof armor, your hips into explosive engines, and your entire chassis into an unbreakable, head-l ## [I have short arms and legs, please help](https://dialedmtb.substack.com/p/i-have-short-arms-and-legs-please) _2026-08-12 · Lee McCormack · Dialed MTB with Lee McCormack_ Start with seated comfort then go from there ## [Differences between dirt jump and pump bikes](https://dialedmtb.substack.com/p/differences-between-dirt-jump-and) _2026-08-10 · Lee McCormack · Dialed MTB with Lee McCormack_ If a bike won't be pedaled, what's the ideal frame geo? ## [The Crown-Loaded Heel Drop: Upgrading the Ancient 60-Second Maintenance Protocol](https://jingpalace.substack.com/p/the-crown-loaded-heel-drop-upgrading) _2026-08-09 · Jing Palace Method · Jing Palace Method Journal_ How the Jing Palace Method turns a Chinese folk practice into a closed-loop, whole-body mechanotransduction engine. ## [Bike handling first, power second](https://dialedmtb.substack.com/p/bike-handling-first-power-second) _2026-08-07 · Lee McCormack · Dialed MTB with Lee McCormack_ And other lessons from the intersection of MTB and emoto ## [The 10-Minute Seated Armor Routine for Combat and Collision Athletes](https://jingpalace.substack.com/p/the-10-minute-seated-armor-routine) _2026-08-06 · Jing Palace Method · Jing Palace Method Journal_ How to take the BPM Reset you learned last week and begin actively building concussion-proof cervical strength and full kinetic-chain integration while seated. ## [DHing without cranks is so fun!](https://dialedmtb.substack.com/p/dhing-without-cranks-is-so-fun) _2026-08-05 · Lee McCormack · Dialed MTB with Lee McCormack_ Axe your chain, free your brain - and possibly ride faster ## [CLI-first decentralized GPU compute (Sponsored)](https://crawlproof.com/a/qS4bz9J6IwMB) _2026-08-05 · **Sponsored**_ Pay workers or run your GPU for FFmpeg transcode and AI inference. ## [Jumping: What should the feet be doing?](https://dialedmtb.substack.com/p/jumping-what-should-the-feet-be-doing) _2026-08-03 · Lee McCormack · Dialed MTB with Lee McCormack_ A common issue with a simple fix ## [Wave Theory - Reading, Creating and Surfing Shapes (video)](https://dialedmtb.substack.com/p/wave-theory-reading-creating-and) _2026-07-31 · Lee McCormack · Dialed MTB with Lee McCormack_ The nitty gritty of achieving Flow on trails ## [The 60-Second Mechanical Reset for Combat and Collision Athletes](https://jingpalace.substack.com/p/the-60-second-mechanical-reset-for-6e5) _2026-07-30 · Jing Palace Method · Jing Palace Method Journal_ How one daily breath-and-posture drill builds concussion-proof cervical armor, protects your lumbar spine, and turns your nervous system into an ice-cold weapon. ## [Over 40 mountain bike tips: Drop physics (video)](https://dialedmtb.substack.com/p/over-40-mountain-bike-tips-drop-physics) _2026-07-29 · Lee McCormack · Dialed MTB with Lee McCormack_ A simple, safe and scalable approach to dropping with speed ## [The Basic Standing JPM for Primal Optimizers](https://jingpalace.substack.com/p/the-basic-standing-jpm-for-primal) _2026-07-23 · Jing Palace Method · Jing Palace Method Journal_ From seated re-patterning to full dynamic optimization—the final step that turns JPM into the ultimate universal upgrade for every movement you perform. ## [How Loading the Head Becomes Your Best Yoga Teacher](https://jingpalace.substack.com/p/the-medicine-ball-that-became-my) _2026-07-19 · Jing Palace Method · Jing Palace Method Journal_ Why placing weight on the crown creates real postural change that verbal cues often can’t achieve — and why regular yoga suddenly feels easier. ## [The 10-Minute Seated Routine to Reset Posture & Engage 360 Core](https://jingpalace.substack.com/p/the-10-minute-seated-routine-for) _2026-07-16 · Jing Palace Method · Jing Palace Method Journal_ How to take the BPM Reset you learned last week and begin actively re-patterning yourself while seated. ## [The Master Lock: Why True Myofascial Release Starts at the Skull](https://jingpalace.substack.com/p/the-master-lock-why-true-myofascial) _2026-07-12 · Jing Palace Method · Jing Palace Method Journal_ If you walk into any modern gym, you’ll see people grimacing as they smash their hamstrings and IT bands with foam rollers or massage guns. ## [The 60-Second Mechanical Reset for Primal Optimizers](https://jingpalace.substack.com/p/the-60-second-mechanical-reset-for-909) _2026-07-09 · Jing Palace Method · Jing Palace Method Journal_ How one daily breath-and-posture drill begins re-patterning your entire organism—hardware, software, and everything in between. ## [Finnish Seedboxes — Up to 20Gbps (Sponsored)](https://crawlproof.com/a/YlVYrKUsdyUP) _2026-07-09 · **Sponsored**_ Private Finnish seedboxes with 1–20Gbps speeds, RAID storage and 14‑day refund ## [The Standing Anti-Aging Routine](https://jingpalace.substack.com/p/the-standing-rejuvenation-routine) _2026-07-02 · Jing Palace Method · Jing Palace Method Journal_ From seated tone to full dynamic loading—the final step that turns your head into a powerful rudder, actively sculpting and lifting facial tissues while you move.