SCP Podcast Episode 282 : The Healing Power of Infrared Saunas with Connie Zack

You'll learn why more heat and longer sessions are not always better, how infrared exposure may influence circulation and cellular energy, and why it can be a valuable addition to the fundamentals of healing. Infrared therapy is not a replacement for movement, hydration, nutrition, sleep or medical care but it can help the body create a better internal environment for recovery. In this episode,…