# science sensing — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover science sensing.

Page: <https://rssamplifier.com/topics/science-sensing>  
Feed: <https://rssamplifier.com/topics/science-sensing.md>

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## [What is flexibility actually for? (Part 1)](https://elenashapeshifts.substack.com/p/what-is-flexibility-actually-for)

_2026-08-06 · Elena Cheung · The Way Softness Moves_

Posting on the 'gram? Cool points? A pain-free life? Being able to pick up your kids?

## [Stop stretching your hip flexors into oblivion, please](https://elenashapeshifts.substack.com/p/stop-stretching-your-hip-flexors)

_2026-07-23 · Elena Cheung · The Way Softness Moves_

What your psoas actually does, why it keeps getting blamed, and what to try instead

## [On being a whole person](https://elenashapeshifts.substack.com/p/on-being-a-whole-person)

_2026-07-09 · Elena Cheung · The Way Softness Moves_

D&D, frozen shrimp, and the strange importance of having a life outside your work.

## [What My 200hr Yoga Teacher Training Didn't Teach Me About Pain](https://elenashapeshifts.substack.com/p/what-my-200hr-didnt-teach-me-about)

_2026-06-25 · Elena Cheung · The Way Softness Moves_

What pain science taught me that 200 hours of teacher training didn't — and what it means for how you move.

## [The Science of Sensing, Part 3: The Art of Paying Attention](https://elenashapeshifts.substack.com/p/the-science-of-sensing-part-3-the)

_2026-06-11 · Elena Cheung · The Way Softness Moves_

How to actually listen to your body, and how that changes everything.

## [You can’t only support yourself in theory.](https://elenashapeshifts.substack.com/p/you-cant-only-support-yourself-in)

_2026-05-28 · Elena Cheung · The Way Softness Moves_

Eventually, self-compassion has to become a dedicated practice

## [Why your hamstrings aren't actually the villain](https://elenashapeshifts.substack.com/p/why-your-hamstrings-arent-actually)

_2026-05-14 · Elena Cheung · The Way Softness Moves_

And why the solution to hammy tension is \*not\* just to "stretch more"

## [Why Your Body Doesn’t Believe You’re Safe (Even When You Are)](https://elenashapeshifts.substack.com/p/why-your-body-doesnt-believe-youre)

_2026-04-30 · Elena Cheung · The Way Softness Moves_

On threat prediction, nervous system lag, and why logic isn’t always enough

## [We can't talk about responsibility without talking about the capacity to hold it](https://elenashapeshifts.substack.com/p/we-cant-talk-about-responsibility)

_2026-04-16 · Elena Cheung · The Way Softness Moves_

We treat the ability to pay attention and hold space like it’s a personality trait determined by genetics.

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_2026-04-16 · **Sponsored**_

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## [I didn't slow down to "do less," I did it to teach better.](https://elenashapeshifts.substack.com/p/i-didnt-slow-down-to-do-less-i-did)

_2026-02-19 · Elena Cheung · The Way Softness Moves_

Why pacing became part of my pedagogy.