Paul Taylor Podcast: Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield

From the Hardiness podcast with Dr Paul Taylor If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges, through movement, fasting, cold exposure, and mental resilience, can transform your health, happiness, and purpose. Grant Schofield, an esteemed researcher and author, reveals that life's true reward lies in…