Navigating Perimenopause: Insights and Strategies with Savannah & Christa

The Perimeno Podcast is where science meets real life. Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician, this podcast helps women finally understand what their bodies have been trying to say. Each week, we break down the science behind perimenopause, hormones, metabolism, stress, gut health, and nervous system regulation through honest…