# sauerkraut (blogs) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover sauerkraut. Page: Feed: --- ## [Homemade Soda Series Ep 2: Tropical Pineapple Soda](https://caprililly.substack.com/p/homemade-soda-series-ep-2-pineapple) _2026-08-21 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ No Added Sugar, Wildly Fizzy, and Easily One of My Favorite Fermented Sodas Yet ## [Stop Overthinking Fiber. Here Are the 15 Foods That Actually Move the Needle](https://caprililly.substack.com/p/stop-overthinking-fiber-here-are) _2026-08-17 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Here are some of the easy foods I keep around when I want to increase fiber without overthinking it ## [How To Easily Make Sauerkraut At Home](https://caprililly.substack.com/p/how-to-easily-make-sauerkraut-at) _2026-08-14 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ My Traditional Sauerkraut Recipe ## [Endings and Beginnings](https://thefermentationschool.substack.com/p/endings-and-beginnings) _2026-08-11 · Nicole Morris · The Fermentation School_ We need your opinion! ## [Season of plenty = luxurious ferments](https://thefermentationschool.substack.com/p/season-of-plenty-luxurious-ferments) _2026-08-01 · Meredith Leigh · The Fermentation School_ A lazy summer fruit vinegar + handmade fermentation crocks ## [Soda Series EP 1: Homemade Probiotic Cherry Cola](https://caprililly.substack.com/p/this-homemade-probiotic-cherry-cola) _2026-07-30 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Made with fresh cherries, coconut sugar, vanilla, and a ginger bug for natural fizz without artificial flavors or synthetic dyes. ## [Why We Should Be Eating Dinner for Breakfast](https://caprililly.substack.com/p/why-we-should-be-eating-dinner-for) _2026-07-27 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ The simple breakfast formula that keeps me full, supports my goals, and makes the rest of the day easier ## [Anti-inflammatory Buckwheat Bread (High Fiber)](https://caprililly.substack.com/p/anti-inflammatory-buckwheat-bread) _2026-07-24 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ A hearty, gluten-free loaf with 7 grams of protein and 8 grams of fiber per slice ## [10 Foods I Stopped Buying at the Grocery Store (And How To Make Them)](https://caprililly.substack.com/p/10-foods-i-stopped-buying-at-the) _2026-07-21 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Because the homemade versions taste better, cost less, and do not need a chemistry set of ingredients ## [Meal Prep Episode 6. Weekly Fiber & Ferment Prep](https://caprililly.substack.com/p/meal-prep-episode-6-weekly-fiber) _2026-07-19 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Homemade staples I keep in my kitchen to effortlessly eat more fiber and fermented foods throughout the week. ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/DlbQE2g4cKqA) _2026-07-19 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [Cheesecraft Summer Camp](https://thefermentationschool.substack.com/p/cheesecraft-summer-camp) _2026-07-14 · Kirsten K. Shockey · The Fermentation School_ Happening on July 22, at 8 pm ET/5 pm PT (save the the date for this FREE event) ## [Mayo-less Coleslaw (5g Protein, 6g Fiber)](https://caprililly.substack.com/p/mayo-less-coleslaw-5g-protein-6g) _2026-07-14 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ What is coleslaw anyway? ## [Comprehensive Ginger Bug Guide](https://caprililly.substack.com/p/comprehensive-ginger-bug-guide) _2026-07-08 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ homemade probiotic soda just got easier ## [A Moist Summer Peach Cake That Sneaks in 9g Protein and 4g Fiber Per Slice](https://caprililly.substack.com/p/a-moist-peach-almond-cake-that-sneaks) _2026-07-07 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Light, moist, naturally sweet from fresh peaches, and made with almond flour for a softer, more nourishing summer dessert. ## [Lessons from outer space: how to grow spirulina at home](https://thefermentationschool.substack.com/p/lessons-from-outer-space-how-to-grow) _2026-07-06 · The Fermentation School · The Fermentation School_ July 16 webinar guest Aga Pokrywka ## [One-Pan Coconut Lime Chicken and Rice (45g Protein + 12g Fiber)](https://caprililly.substack.com/p/one-pan-coconut-lime-chicken-and) _2026-07-01 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ One of my favorite meal prep dinners. High protein, high fiber, one pan, and somehow the cleanup is even easier than the cooking. ## [Foraged Ferments](https://thefermentationschool.substack.com/p/foraged-ferments) _2026-06-20 · Nicole Morris · The Fermentation School_ And our summer of wild webinars ## [10 High-Fiber Snacks That Actually Help You Hit Your Goals](https://caprililly.substack.com/p/10-high-fiber-snacks-that-actually) _2026-06-19 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Why is everyone is suddenly fibermaxxing ## [My Grandmother’s Maryland-Style Crab Cakes](https://caprililly.substack.com/p/my-grandmothers-maryland-style-crab) _2026-06-18 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ A Juneteenth recipe rooted in family, memory, and the kitchen that raised me ## [A Slow Morning And a Creamy Chickpea and Egg Bowl I’ll Be Making Again (64g protein, 12g fiber)](https://caprililly.substack.com/p/a-slow-morning-and-a-creamy-chickpea) _2026-06-12 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ A personal note on rest, nervous system softness, and the high-protein chick-shuka bowl I made by instinct. ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/48MzLRbrJy5L) _2026-06-12 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## [If I Had to Start My Gut Health Journey Over, I Would Do This](https://caprililly.substack.com/p/if-i-had-to-start-my-gut-health-journey) _2026-06-10 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Not a protocol. Not a supplement stack. Just the things that actually moved the needle, in the order I wish I had learned them. ## [So much good stuff to do](https://thefermentationschool.substack.com/p/so-much-good-stuff-to-do) _2026-06-09 · The Fermentation School · The Fermentation School_ Next 3 free webinars: Strain diversity in tempeh starters, growing spirulina, making fermentation crocks, and more ## [Ferment Academia: Why Fermentation Feels So Revolutionary Right Now](https://thefermentationschool.substack.com/p/ferment-academia-why-fermentation) _2026-05-31 · Brandi · The Fermentation School_ In an age of isolation and broken systems, this ancient practice helps us learn to depend on each other again. ## [4 Ways to Make Chia Mousse](https://caprililly.substack.com/p/4-ways-to-make-chia-mousse) _2026-05-28 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ The smooth, blended version of chia pudding for anyone who cannot get into the texture [Listen](https://api.substack.com/feed/podcast/199577891/4aeba07e355920933b492845ff1bb691.mp3) ## [Fermented Dairy of Central Asia](https://thefermentationschool.substack.com/p/fermented-dairy-of-central-asia) _2026-05-24 · The Fermentation School · The Fermentation School_ Simi Rezai-Ghassemi and the story of milk, microorganisms, and our shared human civilization. ## [3 High-Protein Wraps You Can Make at Home](https://caprililly.substack.com/p/3-high-protein-wraps-you-can-make) _2026-05-22 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Gluten-free, grain-free, and made with simple ingredients [Listen](https://api.substack.com/feed/podcast/198892583/087d4ca229b3673d39cecec26b138a8a.mp3) ## [How to Make Homemade Probiotic-Rich Soda](https://caprililly.substack.com/p/how-to-make-homemade-probiotic-rich) _2026-05-20 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ The beginner-friendly way to create naturally carbonated drinks at home. [Listen](https://api.substack.com/feed/podcast/198628936/0a037af5ff191ed833ba3a6e6880aa9a.mp3) ## [School tour!](https://thefermentationschool.substack.com/p/school-tour) _2026-05-16 · The Fermentation School · The Fermentation School_ Since folks have asked... [Listen](https://api.substack.com/feed/podcast/198028709/c13b506d55b990acb8603e94f462f00c.mp3) ## [10 High-Protein Plant-Based Breakfasts (no protein powder needed)](https://caprililly.substack.com/p/10-high-protein-plant-based-breakfasts) _2026-05-13 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Because plant-based breakfasts can be filling, satisfying, and protein-rich without relying on smoothies or supplements. ## [Fermentation is Female Identity, Survival, Resistance, Devotion](https://thefermentationschool.substack.com/p/fermentation-is-female-identity-survival) _2026-05-08 · The Fermentation School · The Fermentation School_ Gifts and revelations from Guarani‑Kaiowá elders ## [One OS for your AI workforce (Sponsored)](https://crawlproof.com/a/tBJwNGKSQHPp) _2026-05-08 · **Sponsored**_ Build, direct, and supervise an AI workforce from a single operating workspace. ## [Probiotic Beet Ginger Sauerkraut](https://caprililly.substack.com/p/the-only-sauerkraut-guide-youll-ever) _2026-05-03 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ A simple process, the science behind it, and every answer you’ll need along the way