# satipatthana (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover satipatthana. Page: Feed: --- ## Ep. 264 – Exploring Nibbana _2026-07-30 · Insight Hour with Joseph Goldstein_ Joseph Goldstein reveals how Nibbana differs from blissful meditation states and why true liberation lies beyond every conditioned experience. Today's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insight Hour, Joseph Goldstein discusses: How Nibbana has made its way into Western culture… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/88de4189-4037-4296-8584-c9a25ed79286.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 263 – The Certainty of Direct Experience: Q&A + Guided Practice _2026-07-02 · Insight Hour with Joseph Goldstein_ Touching into the selfless nature of experience, Joseph Goldstein explores uprooting the defilements through the clarity that comes from practice. Today's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein provides his perspective on: Engaging with mindfulness The… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/249d5a23-7b7f-4072-bec7-5a864bacf13a.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 262 – Letting Thoughts Dissolve _2026-06-10 · Insight Hour with Joseph Goldstein_ Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of “I.” Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give here: BHNN 10th Birthday Fundraiser… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/5cfe176c-ed85-4fe1-b1a3-8086a43f5cb7.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 261 – Gradual Cultivation in Buddhist Practice _2026-05-08 · Insight Hour with Joseph Goldstein_ Joseph Goldstein explores gradual cultivation, highlighting that even if we are suddenly awakened, we still must have an ongoing practice to work with hindrances and ingrained habits. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insight Hour, Joseph Goldstein discusses: The areas of… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/b0808c32-987b-43fb-82a1-2d9306625f46.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 260 – The Union of Relative and Ultimate Truth _2026-04-09 · Insight Hour with Joseph Goldstein_ Continuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth. This episode is a continuation of a talk that started in episode 259, "Selflessness, Dukkha, and Freedom." This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/a4616d6c-fade-4119-891e-13278e93befe.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 259 – Selflessness, Dukkha, and Freedom _2026-03-13 · Insight Hour with Joseph Goldstein_ Unpacking the Buddha’s notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein illuminates: Why the Buddha paid so much attention to the concept of… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/7fbb891c-04f2-4007-b26d-36710f6ff1a5.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice _2026-02-05 · Insight Hour with Joseph Goldstein_ Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insight Hour, Joseph Goldstein discusses: Having a sense of purpose within the impersonal… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/6517a86d-4436-464f-8460-f9b369c6b986.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 257 – Releasing the Knower: Equanimity and Awareness _2026-01-08 · Insight Hour with Joseph Goldstein_ Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein mindfully explores: Thoughts as passing phenomena that do… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/203be8d8-9eef-47a1-be50-90c6dc78e0a7.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddhist Path _2025-12-11 · Insight Hour with Joseph Goldstein_ Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness. This time on Insight Hour, Joseph Goldstein mindfully explains: Bringing your daily life into your spiritual practice Mindfulness of seeing: focusing on the seeing itself rather than on what we are looking at Resting in open, non-reactive spaciousness The cognizing power… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/256db85c-1b33-4558-96d7-3cc041ea05f4.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 255 – Emptiness, Luminosity, Responsiveness _2025-11-20 · Insight Hour with Joseph Goldstein_ Defining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevitable when compassion and emptiness coexist. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein thoughtfully articulates: Bodhicitta: the heart-mind of awakening and… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/fb174083-17da-412c-ba85-24f24f873a58.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/qxpUZZy5JQxy) _2025-11-20 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## Ep. 254 – The Mystery of Consciousness _2025-10-31 · Insight Hour with Joseph Goldstein_ Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self This week on Insight Hour, Joseph Goldstein responds to questions on: The benefits of doing walking meditation… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/f2f814be-f850-4114-8247-b881cb122afe.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 253 – No Foothold: Integrating Relative & Ultimate Truth In Our Lives _2025-10-10 · Insight Hour with Joseph Goldstein_ Illuminating different ways to free the mind, Joseph Goldstein integrates relative and ultimate truth, revealing the emptiness of thoughts. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self This time on Insight Hour, Joseph Goldstein discusses Integrating the elements of both relative and ultimate truth… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/7f08e6de-8522-4801-be7a-e17012d9bb25.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 252 – Equanimity: A Direct Path to Liberation _2025-09-19 · Insight Hour with Joseph Goldstein_ In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when to let go, and approaching suffering skillfully. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self In this episode, Joseph Goldstein offers his perspective on:… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/c622aff9-0400-4de0-99e5-612f3f37ae4b.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 251 – The Selfless Path to Happiness _2025-08-30 · Insight Hour with Joseph Goldstein_ In part 1 of this Q&A session, Joseph Goldstein gives Buddhist-flavored insight on accepting impermanence, developing our practice, and loving selflessly. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self In this episode, Joseph Goldstein offers his perspective on: The path from accepting impermanence… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/e0143f6e-ef76-4c9a-b87d-4cecc2332c5a.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 250 – Why Meditate? _2025-08-07 · Insight Hour with Joseph Goldstein_ Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self In this episode, Joseph Goldstein offers his perspective on: The many reasons why we meditate How we all filter our… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/73a12eab-c17d-4525-b61e-d36122adc707.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46 _2025-07-24 · Insight Hour with Joseph Goldstein_ Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness, and concentration. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the FINAL part of an in-depth lecture series from Joseph Goldstein that delves into every aspect of… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/a457b4f3-2a13-4407-a805-e0cf949dfe4c.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 248 – Right Action & Livelihood, Satipatthana Sutta Series Pt. 45 _2025-07-09 · Insight Hour with Joseph Goldstein_ Rearticulating the moral foundation that makes happiness possible and honors our kinship with all living beings, Joseph Goldstein explores Right Action and Right Livelihood. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 45th part of an in-depth 46-part lecture series from Joseph Goldstein that delves… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/dd6cc7a8-053c-470f-ae8d-a8b544bd5454.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 247 – Right Speech, Satipatthana Sutta Series Pt. 44 _2025-06-26 · Insight Hour with Joseph Goldstein_ Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners to develop a commitment to telling the truth and refraining from slander. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 44th part of an in-depth 46-part lecture series from Joseph Goldstein that delves into every… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/1915ddfc-4d4f-4616-abc1-a18a3c5e4c31.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 246 – Compassionate Responsiveness, Satipatthana Sutta Series Pt. 43 _2025-06-06 · Insight Hour with Joseph Goldstein_ Joseph Goldstein explores how we can make compassionate responsiveness our default state through the clear dichotomy of skillful and unskillful actions. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 43rd part of an in-depth 46-part lecture series from Joseph Goldstein that delves into every aspect of… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/06bf53e7-4088-4ae2-b338-a2aadc58109f.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 245 – Training the Heart for Lovingkindness, Satipatthana Sutta Series Pt. 42 _2025-05-15 · Insight Hour with Joseph Goldstein_ Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patience and steady practice to truly cultivate. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 42nd part of an in-depth 48-part lecture series from Joseph Goldstein… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/e0709659-5e4c-4991-b1fb-0b3d166e69a3.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/LsbTEOeXGVn3) _2025-05-15 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## Ep. 244 – Freedom in Letting Go: Satipatthana Sutta Series Pt. 41 _2025-04-24 · Insight Hour with Joseph Goldstein_ Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sutta, showing how the practice of letting go of craving, ill will, and cruelty leads to deep inner freedom, clarity, and lasting peace. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 41st part of an in-depth 48-part… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/06ad1292-8bf6-40ef-a5ca-5b83ef786623.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 243 – Illuminating Our Lives with Right View, Satipatthana Sutta Series Pt. 40 _2025-04-18 · Insight Hour with Joseph Goldstein_ Joseph Goldstein explores the importance of Right View and how it illuminates our lives through an openness to wisdom from many unexpected sources. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 40th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/964dd762-9ec7-4a77-8f31-67c9796d4ad4.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 242 – Right View and the Eightfold Path, Satipatthana Sutta Series Pt. 39 _2025-04-10 · Insight Hour with Joseph Goldstein_ Through the Buddha’s teachings, Joseph Goldstein explains how developing right view allows one to become the artist of one's own life. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 39th part of an in-depth 46-part weekly lecture series from Joseph Goldstein that delves into every aspect of the… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/fdd9b7c5-68cf-4177-a328-a4c55f9c1099.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 241 – The End Of Dukkha, Satipatthana Sutta Series Pt. 38 _2025-04-02 · Insight Hour with Joseph Goldstein_ Shepherding us towards the possibility of ending the suffering of dukkha, Joseph Goldstein offers practical guidance on how to weaken the bonds of compulsive craving and attachment by understanding their root cause. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-eighth part of an in-depth… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/b59b967a-4982-4cd4-8042-238e618138bd.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 240 – The Origin of Dukkha, Satipatthana Sutta Series Pt. 37 _2025-03-26 · Insight Hour with Joseph Goldstein_ Exploring the origin of dukkha, Joseph delves into how craving can shape our lives, fuel unwholesome karma, and keep us trapped in expectation. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-seventh part of an in-depth 46-part weekly lecture series from Joseph Goldstein that delves into every… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/e2c83185-b2a9-45e7-8b9a-6964ada78892.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 239 – The Truth Of Dukkha, Satipatthana Sutta Series Pt. 36 _2025-03-19 · Insight Hour with Joseph Goldstein_ In this exploration of dukkha, Joseph Goldstein describes the noble truth of suffering and how we can heal our relationship to all phenomena. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-sixth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/95fc1d15-e5aa-4146-a993-9a032de3d61a.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 238 – Understanding Equanimity, Satipatthana Sutta Series Pt. 35 _2025-03-13 · Insight Hour with Joseph Goldstein_ Offering deeper insight into equanimity, Joseph Goldstein explains the benefit of maintaining mental equilibrium at all times. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-fifth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/75b74030-c93e-4e2d-a0b2-9bb42be3969d.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 237 – Continuity of Mindfulness, Satipatthana Sutta Series Pt. 34 _2025-03-06 · Insight Hour with Joseph Goldstein_ Focusing on awareness of the breath, Joseph Goldstein explores what the Buddha said about continuous attention. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta.… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/7f107169-2b9f-4b77-9e5f-179b0ec3e78c.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 236 – An Intro to Samadhi, Satipatthana Sutta Series Pt. 33 _2025-02-26 · Insight Hour with Joseph Goldstein_ Joseph explores Samadhi, the Buddhist quality of concentration, and explains how we all have the capacity to develop a well-trained mind. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-third part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/36b304a5-9698-4d83-95ff-f037de1604cf.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 235 – Reaching Tranquility, Satipatthana Sutta Series Pt. 32 _2025-02-19 · Insight Hour with Joseph Goldstein_ Sharing the crucial role of tranquility on the path of liberation, Joseph Goldstein explains how calmness leads to sincerity and happiness. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/8e8e06c4-ae08-417e-b63b-3cf0229bc007.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/fntpssEmInLu) _2025-02-19 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## Ep. 234 – Happiness and the Mirror Within, Satipatthana Sutta Series Pt. 31 _2025-01-30 · Insight Hour with Joseph Goldstein_ Distinguishing merit that leads to mundane happiness from merit aimed at liberation, Joseph Goldstein describes sources of dharmic joy. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-first part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/083e7d3b-3b76-40c2-86ad-e390fffb633b.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 233 – Passion For Practice, Satipatthana Sutta Series Pt. 30 _2025-01-23 · Insight Hour with Joseph Goldstein_ Priming the pump of mindfulness, Joseph Goldstein explains rapture, the joyous fourth factor of awakening. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirtieth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/5ae6cd8c-2be6-4570-8249-7c9eb95b66de.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 232 – Applying Our Effort Skillfully, Satipatthana Sutta Series Pt. 29 _2025-01-17 · Insight Hour with Joseph Goldstein_ Considering how right effort drives our achievements and potential for happiness, Joseph Goldstein teaches us more about the dhamma. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-ninth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/fb886c83-f9d9-4b90-bf24-4823fb57e096.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 231 – Inner Investigation, Satipatthana Sutta Series Pt. 28 _2025-01-09 · Insight Hour with Joseph Goldstein_ Joseph Goldstein shares how unremitting mindfulness and continuous investigation of our mental states will lead us to liberation. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-eighth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/e594b920-f695-41b7-934a-aa3352c00887.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 230 – The Factors of Awakening, Satipatthana Sutta Series Pt. 27 _2025-01-03 · Insight Hour with Joseph Goldstein_ Outlining the crucial importance of the Buddha’s seven awakening factors, Joseph explains the promise of our practice. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-seventh part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/9faceb85-4c5a-47c2-9353-a6357afd7cdd.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 229 – Freedom From Our Mental Shackles, Satipatthana Sutta Series Pt. 26 _2024-12-27 · Insight Hour with Joseph Goldstein_ Teaching listeners to become masters over their perceptions, Joseph Goldstein describes the four great hallucinations of the mind. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-sixth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/dc20ebf0-db70-4239-a7e8-e563006b89a9.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 228 – Suffering And The Senses, Satipatthana Sutta Series Pt. 25 _2024-12-19 · Insight Hour with Joseph Goldstein_ Cutting the chain of dependent origination, Joseph Goldstein teaches wise attention and freedom from defilement as the antidote to suffering. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-fifth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/23784485-87a4-43e5-a1e1-52dfeceb4f6f.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 227 – The Six Sense Bases, Satipatthana Sutta Series Pt. 24 _2024-12-11 · Insight Hour with Joseph Goldstein_ Joseph Goldstein explores the six internal and external sense bases of consciousness, explaining its selfless and contingent nature. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/2c8ec2ff-ab09-437b-9384-8b56a43d2120.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 226 – Non-Self, Satipatthana Sutta Series Pt. 23 _2024-12-05 · Insight Hour with Joseph Goldstein_ Joseph Goldstein explains the value in recognizing the body and self as impermanent, man-made concepts rather than something fixed and solid. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-third part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/001b0611-588c-40f8-bfe4-ad799f2fddee.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 225 – Understanding Formation and Consciousness, Satipatthana Sutta Series Pt. 22 _2024-11-27 · Insight Hour with Joseph Goldstein_ Concluding a segment on the five aggregates, Joseph Goldstein explains how mindfulness of mental formations refines our consciousness. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/53bd2ee9-6f9e-44f3-a5f7-0fa19f882ec4.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 224 – Buddhist Teachings on Perception & Formation, Satipatthana Sutta Series Pt. 21 _2024-11-21 · Insight Hour with Joseph Goldstein_ Continuing his discussion of the five aggregates, Joseph Goldstein dives deeper into perception and how we can get lost in mental formations. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-first part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/278abc07-ecf9-4c4c-96f4-9b30ddd44c93.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 223 – Buddhism's Five Aggregates, Satipatthana Sutta Series Pt. 20 _2024-11-14 · Insight Hour with Joseph Goldstein_ In this profound investigation of subjective experience and direct reality, Joseph Goldstein looks at the first three of the five aggregates in Buddhism. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twentieth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/c6f054b0-2a1f-4d41-9fff-103c37a774c9.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 222 – Doubt, Satipatthana Sutta Series Pt. 19 _2024-11-07 · Insight Hour with Joseph Goldstein_ Highlighting the danger of indecision, Joseph Goldstein examines the nature of doubt as taught by the Buddha. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/54f25426-4cf1-4685-acc2-6fe6fa87ca04.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 221 – Overcoming Restlessness, Satipatthana Sutta Series Pt. 18 _2024-10-31 · Insight Hour with Joseph Goldstein_ Diving into restlessness and worry, Joseph Goldstein outlines how to use the eye of wisdom to examine mental agitation. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the eighteenth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/056d8af3-997a-4a66-8811-3954902a3e0a.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 220 – The Laziness Trap, Satipatthana Sutta Series Pt. 17 _2024-10-23 · Insight Hour with Joseph Goldstein_ Employing the Satipatthana Sutta, Joseph Goldstein shows us how to overcome the mental states of sloth and torpor. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the seventeenth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta.… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/8cf10381-d22d-4cc2-bfa6-09cb37d2c30d.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 219 – Fear & Aversion, Satipatthana Sutta Series Pt. 16 _2024-10-17 · Insight Hour with Joseph Goldstein_ Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/85f2868a-69c7-4a6c-8e2b-73efea6f2189.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 218 – Freedom From Desire, Satipatthana Sutta Series Pt. 15 _2024-10-10 · Insight Hour with Joseph Goldstein_ Joseph Goldstein describes the causes of sensual desire and how to be aware of the wanting-mind rather than suppressing it. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fifteenth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/aa9cd7ea-68bc-4767-bba6-96c15e7fa4eb.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 217 – External Mindfulness and Objective Experience, Satipatthana Sutta Series Pt. 14 _2024-10-03 · Insight Hour with Joseph Goldstein_ Simplifying our daily practice into bare knowing, Joseph Goldstein instructs us on external mindfulness and noticing our reactions. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the foureenth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/d144aecb-2b63-4ce3-8549-a48d68ac2ac3.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 216 – Mindfulness Of Mind, Satipatthana Sutta Series Pt. 13 _2024-09-26 · Insight Hour with Joseph Goldstein_ Rather than trying to overcome unwholesome mind states, Joseph Goldstein guides us to simply be mindful of the mind as it is being influenced. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirteenth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/085792c3-af77-4969-bb28-d8f69ed66d39.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Ep. 215 – Mindfulness of Our Emotions, Satipatthana Sutta Series Pt. 12 _2024-09-19 · Insight Hour with Joseph Goldstein_ Describing the hidden danger in seeking happiness through sense pleasure, Joseph Goldstein outlines worldy versus unworldly feelings. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twelfth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the… [Listen](https://pscrb.fm/rss/p/rss.art19.com/episodes/11de43da-0105-48d4-9f27-3abd4c2bdbbd.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e)