# sari (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover sari. Page: Feed: --- ## [Sari Swears Podcast: How to Get People to Read Your Mind (Encore Episode)](https://saridlm.libsyn.com/sari-swears-podcast-how-to-get-people-to-read-your-mind-encore-episode) _2026-08-14 · Sari Swears_ Struggling with employees, paralegals, or associates who aren't doing things the way you told them to? In this episode of Sari Swears, Sari de la Motte breaks down the secret to delegating effectively so you can step out of the daily administrative grind and into your Zone of Genius. If you want your firm to run smoothly—even when you're on vacation or preparing for a trial—it comes down to one… [Listen](https://traffic.libsyn.com/secure/saridlm/Sari_Swears_Encore_Episode_08142026-Audio.mp3?dest-id=656412) ## [Sari Swears Podcast: Overcoming Self-Sabotage to Create the Life You Want with Coach K](https://saridlm.libsyn.com/sari-swears-podcast-overcoming-self-sabotage-to-create-the-life-you-want-with-coach-k) _2026-07-31 · Sari Swears_ This is my fifth and final episode before Sari returns, and I'm leaving you with a topic that completely changed my life: manifestation. I used to think it was complete bullshit, too. But it's not magic—it's neuroscience, awareness, and getting out of your own way. In this last episode, I break down: Why fear and self-doubt are the biggest obstacles to creating the life you want The "Upper Limit… [Listen](https://traffic.libsyn.com/secure/saridlm/S8E45_-_Audio.mp3?dest-id=656412) ## [Sari Swears Podcast: Learning to Work With Anxiety, Not Against It with Coach K](https://saridlm.libsyn.com/sari-swears-podcast-learning-to-work-with-anxiety-not-against-it-with-coach-k) _2026-07-24 · Sari Swears_ Anxiety is something almost every trial attorney deals with. The problem is, most of us just push through it. We tell ourselves it's part of the job. That the constant overthinking, worst-case scenarios, and pressure are just what it takes to be successful. I used to believe that too. In this week's podcast, I share my own journey with anxiety, what I've learned coaching trial attorneys through… [Listen](https://traffic.libsyn.com/secure/saridlm/S8E44-Audio.mp3?dest-id=656412) ## Nuuksio Backyard Ultra 2026 _2026-07-24 · Polkuporinat_ 8. Nuuksio Backyard Ultran kuulumisia. Potpourrissa keskustelemassa Sari ja Mikael Heermanin lisäksi Tipi Takala, useita juoksijoita sekä huoltajia sekä lopussa kilpailun voittajan Verneri Tepon kisa-analyysia. [Listen](https://bauernordic-pods.sharp-stream.com/fi/844/nbu2026final_7063d0e5_normal.mp3?aw_0_1st.episodeid=411685&aw_0_1st.collectionid=844&aw_0_1st.bauer_context_ag=%5B%22c%22%2C%22e%22%5D&aw_0_1st.bauer_context_g=%5B%22a%22%2C%22b%22%5D) ## [Sari Swears Podcast: The Importance of a Daily Spiritual Practice with Coach K](https://saridlm.libsyn.com/sari-swears-podcast-the-importance-of-a-daily-spiritual-practice-with-coach-k) _2026-07-17 · Sari Swears_ As trial attorneys, you spend your days carrying other people's burdens. But who's taking care of you, Friend ? In this week's podcast, I share the daily spiritual practice that helped me recover from burnout, process secondary trauma, and show up as a better coach, husband, and human. And before you skip this one because of the word spiritual, I'm not talking about religion. I'm talking about… [Listen](https://traffic.libsyn.com/secure/saridlm/S8E43-Audio.mp3?dest-id=656412) ## [Sari Swears Podcast: The Power of Play & Creativity in Trial Preparation with Coach K](https://saridlm.libsyn.com/sari-swears-podcast-the-power-of-play-creativity-in-trial-preparation-with-coach-k) _2026-07-10 · Sari Swears_ If you're like most trial attorneys I work with, you've probably told yourself, "I just need to prepare more." Preparation matters, but what if the thing that's actually missing isn't another hour at your desk? What if it's play? In this week's podcast, I talk about why creativity doesn't come from grinding harder. I share why: Trying to be "100% prepared" often leads to burnout, not better… [Listen](https://traffic.libsyn.com/secure/saridlm/S8E42-Audio.mp3?dest-id=656412) ## [Sari Swears Podcast: Your Survival Instinct Is Driving the Bus with Coach K](https://saridlm.libsyn.com/sari-swears-podcast-your-survival-instinct-is-driving-the-bus-with-coach-k) _2026-07-03 · Sari Swears_ If you've been listening to the podcast for a while, you probably know me as Coach K. While Sari is taking a well-deserved sabbatical, I'll be stepping in each week to share some of the mindset work I do with trial attorneys every day. If we haven't met yet, I'm Kevin de la Motte, mindset coach here at H2H. This week's episode is about something I see constantly with attorneys: O verwhelm. Not the… [Listen](https://traffic.libsyn.com/secure/saridlm/S8E41-Audio.mp3?dest-id=656412) ## [Sari Swears Podcast: The Power of Completion: Why You're Carrying More Than You Realize with Special Guest Coach K](https://saridlm.libsyn.com/sari-swears-podcast-the-power-of-completion-why-youre-carrying-more-than-you-realize-with-special-guest-coach-k) _2026-06-26 · Sari Swears_ Ever feel like you're carrying around a heaviness you can't quite explain? Maybe you're exhausted, distracted, or constantly thinking about something that happened months or even years ago. Maybe you can't figure out why it's so hard to move forward. This week's podcast might explain it. Coach K and I are talking about something we don't do very well as humans: completion. We rush from one thing… [Listen](https://traffic.libsyn.com/secure/saridlm/S8E40-Audio.mp3?dest-id=656412) ## [Sari Swears Podcast: Trial Debrief: Matthew Wilson on Turning Down $400K and Winning $1.8 Million](https://saridlm.libsyn.com/sari-swears-podcast-trial-debrief-matthew-wilson-on-turning-down-400k-and-winning-18-million) _2026-06-19 · Sari Swears_ Most lawyers would have taken the $400,000… The plaintiff had healed. No surgery. Relatively modest medical bills. Plenty of risk heading into trial. But attorney Matthew Wilson saw something bigger . In this episode of Sari Swears, Matthew breaks down how he turned down the highest offer in the case, took it to verdict, and watched a jury return $1.8 million. More importantly, he shares what… [Listen](https://traffic.libsyn.com/secure/saridlm/S8E39-Audio.mp3?dest-id=656412) ## [Sari Swears Podcast: It's My Canciversary! This One's a BIG Fucking Deal Y'all](https://saridlm.libsyn.com/sari-swears-podcast-its-my-canciversary-this-ones-a-big-fucking-deal-yall) _2026-06-11 · Sari Swears_ Today marks five years since the day I learned there was no more cancer in my body. It's a milestone that means more to me than I can put into words. In this week's podcast episode, I'm sharing the full story—from the diagnosis that changed everything, to the moments I was certain I couldn't do it, to the people who carried me through when I couldn't carry myself. It's a story about hope,… [Listen](https://traffic.libsyn.com/secure/saridlm/S8E38-Audio.mp3?dest-id=656412) ## [Prime Noise-Cancelling Picks (Sponsored)](https://crawlproof.com/a/lQlD0d5Dsuig) _2026-06-11 · **Sponsored**_ Browse Prime-eligible, 4-star-and-up noise-cancelling earbuds with fast shipping and deals ## [Sari Swears Podcast: Are You Putting Jurors in the Wrong "Seat?"](https://saridlm.libsyn.com/sari-swears-podcast-are-you-putting-jurors-in-the-wrong-seat) _2026-06-05 · Sari Swears_ One of the most common mistakes I see attorneys make in voir dire is unintentionally putting jurors in the wrong seat. When jurors answer your questions, they're automatically imagining themselves in that situation—and their brains are looking for ways they would have avoided the outcome. That's not because they're against you. It's because that's how people are wired. In this week's podcast, I… [Listen](https://traffic.libsyn.com/secure/saridlm/S8E37-Audio.mp3?dest-id=656412) ## Talvikuulumisia Polkuporinoilta _2026-02-27 · Polkuporinat_ Polkuporinoissa Sari ja Mikael kertovat lyhyesti kuulumisia, Nuuksio Backyard Ultrasta, Polkuporinoista, opinnoista, muutoksista ja sivutaan lyhyesti myös tekoälyä. [Listen](https://bauernordic-pods.sharp-stream.com/fi/844/2026_alkuvuosi_final_fd454ade_normal.mp3?aw_0_1st.episodeid=361380&aw_0_1st.collectionid=844&aw_0_1st.bauer_context_ag=%5B%22c%22%2C%22e%22%5D&aw_0_1st.bauer_context_g=%5B%22a%22%2C%22b%22%5D) ## Pekka Kauranen - 360 Challenge _2025-12-19 · Polkuporinat_ Polkuporinat pääsi mukaan porisemaan Pekka Kaurasen kanssa hänen marraskuussa juokseman 360° Challenge kisan kokemuksista Gran Canarialla. Lähes ongelmitta mennyt kisa oli Pekan pisin vuorikisa tähän mennessä. Keskustelemme kisasta ja sen tapahtumista sekä siitä miksi kisa meni niin hyvin. [Listen](https://bauernordic-pods.sharp-stream.com/fi/844/pekka_360_challenge_abcab4e1_normal.mp3?aw_0_1st.episodeid=349940&aw_0_1st.collectionid=844&aw_0_1st.bauer_context_ag=%5B%22c%22%2C%22e%22%5D&aw_0_1st.bauer_context_g=%5B%22a%22%2C%22b%22%5D) ## Verneri Teppo - next level _2025-11-28 · Polkuporinat_ Suomen BU-skeneä hallitseva Verneri Teppo juoksi lajin MM-kisoissa Tenneseessä lokakuussa uuden SE-tuloksen, 70 kierrosta. Tässä Polkuporinat-jaksossa Mikael Heerman käy läpi Vernerin kanssa Big’s Backyardin tapahtumat ja nostamme katseen myös tulevaan. [Listen](https://bauernordic-pods.sharp-stream.com/fi/844/verneri_bigs_2025_ba05725f_normal.mp3?aw_0_1st.episodeid=344964&aw_0_1st.collectionid=844&aw_0_1st.bauer_context_ag=%5B%22c%22%2C%22e%22%5D&aw_0_1st.bauer_context_g=%5B%22a%22%2C%22b%22%5D) ## Trail Heaven and Hell - Eppu Lumme _2025-11-07 · Polkuporinat_ NUTSin Eppu Lumme kertoo Polkuporinoiden kuulijoille Sarin ja Mikaelin jututtajana, miksi ihmeessä lähti noin 4 kuukaudeksi vaeltamaan reilusti yli 4000 km jenkkeihin veljensä Laten kanssa. Tuliko sieltä viisaampi Eppu takaisin ja mitä kaikkea hän oppi? Eppu kertoo eläimistöstä, trail angelseista, miten sai itselleen trail legs ja mitä se trail magic on, town bluesia unohtamatta. Keskustellaan… [Listen](https://bauernordic-pods.sharp-stream.com/fi/844/eppu_porinat_final_9634f538_normal.mp3?aw_0_1st.episodeid=340758&aw_0_1st.collectionid=844&aw_0_1st.bauer_context_ag=%5B%22c%22%2C%22e%22%5D&aw_0_1st.bauer_context_g=%5B%22a%22%2C%22b%22%5D) ## Nuuksio Backyard Ultra 2025 _2025-08-29 · Polkuporinat_ Polkuporinoissa Sari ja Mikael keskustelevat kilpailun annista, tilastoista sekä KIHUn tekemästä tutkimuksesta. Tipi Takala haastattelee kisan alkussa järjestäjiä ja mukana on valmentaja Pekka Kaurasen kokemuksia tutkimukseen osallistuneen näkökulmasta. @valmentajapekkakaur [Listen](https://bauernordic-pods.sharp-stream.com/fi/844/nbu_2025_final_966adab7_normal.mp3?aw_0_1st.episodeid=328699&aw_0_1st.collectionid=844&aw_0_1st.bauer_context_ag=%5B%22c%22%2C%22e%22%5D&aw_0_1st.bauer_context_g=%5B%22a%22%2C%22b%22%5D) ## RepoRun - lapset poluilla _2025-07-25 · Polkuporinat_ Polkuporinat keskustelivat verkon yli Reporanka Running Clubin perustajajäsenten, Maiju Marttisen ja Siiri Mouhun kanssa lasten luontoliikunnasta. Teemoina olivat mm. miten palauttaa kadonnut luontosuhde ja mitkä voisivat olla keinot saada ihmiset enemmän luonnon äärelle, koska luonnon hyödyt ovat moninaiset, joita kävimme jaksossa läpi. Perheille on luvassa 9.8. seikkailunmakuinen RepoRun, jossa… [Listen](https://bauernordic-pods.sharp-stream.com/fi/844/reporanka_final_78a98c23_normal.mp3?aw_0_1st.episodeid=323368&aw_0_1st.collectionid=844&aw_0_1st.bauer_context_ag=%5B%22c%22%2C%22e%22%5D&aw_0_1st.bauer_context_g=%5B%22a%22%2C%22b%22%5D) ## Sampo Hyppölä - Swimrun lähettiläs _2025-06-27 · Polkuporinat_ Mikael Heerman keskusteli Polkuporinoiden jaksossa Sampo Hyppölän kanssa hänen monipuolisesta urheilutaustasta, koska hän on kasvanut urheiluelämään urheiluperheessä, ja nyt toteuttaa haasteita Maisan kanssa. Sampo on nykyisin Swimrun-lajin monitoimimies, voisi sanoa Swimrun-lähettiläs. Jaksossa keskustellaan harjoittelusta, parisuhteesta, kokemuksista. Sampo on monien Swimrun-kilpailujen takana,… [Listen](https://bauernordic-pods.sharp-stream.com/fi/844/sampo2025_final_06f6dc21_normal.mp3?aw_0_1st.episodeid=316782&aw_0_1st.collectionid=844&aw_0_1st.bauer_context_ag=%5B%22c%22%2C%22e%22%5D&aw_0_1st.bauer_context_g=%5B%22a%22%2C%22b%22%5D) ## Satu ja Kalle Lipiäinen - ultrajuoksu ja raskaus _2025-05-30 · Polkuporinat_ Polkuporinoissa tässä jaksossa keskustellaan siitä, kumpi on haastavampi kokemus, Spartathlon vai synnytys. Rehellistä keskustelua vieraiden, Satu ja Kalle Lipiäisen kanssa elämästä raskauden eri vaiheissa sekä perhe-elämästä vauvan syntymän jälkeen. Saamme kokea Satun ja Kallen kokemuksia ja vinkkejä arkeen. Söpöysvaroituksena se, että Saga (4,5kk) on ajoittain aktiivisena osallistujana hänen… [Listen](https://bauernordic-pods.sharp-stream.com/fi/844/satujakalle_raskaus_25_5_512f3d29_normal.mp3?aw_0_1st.episodeid=313055&aw_0_1st.collectionid=844&aw_0_1st.bauer_context_ag=%5B%22c%22%2C%22e%22%5D&aw_0_1st.bauer_context_g=%5B%22a%22%2C%22b%22%5D) ## [Play Both Sides Of The Lie (Sponsored)](https://crawlproof.com/a/ULSzRPTlZdPA) _2025-05-30 · **Sponsored**_ Two operatives, one manufactured war — uncover the Complete Truth after both campaigns. ## Valmentaja Pekka Kauranen - kestävyysvalmennus _2025-04-18 · Polkuporinat_ Polkuporinoiden aiheena on kun valmentaja keskustelee toisen valmentajan Mikael Heermanin kanssa valmennukseen liittyvistä asioista. Mukana myös työelämävalmentaja Sari Heerman, joka jututtaa yksilö- ja ryhmävalmennusten eroista, kuormituksesta, palautumisesta, motivaatiosta ja muista juoksu- ja kestävyysurheilunvalmennukseen liittyvistä asioista. Kuva: Rami Valonen [Listen](https://bauernordic-pods.sharp-stream.com/fi/844/pekka_kauranen_uusin_final_ed63af0f_normal.mp3?aw_0_1st.episodeid=305802&aw_0_1st.collectionid=844&aw_0_1st.bauer_context_ag=%5B%22c%22%2C%22e%22%5D&aw_0_1st.bauer_context_g=%5B%22a%22%2C%22b%22%5D)