#113 Awakening the Heart Part 4: Self-Compasion

Text me your feedback. To wrap up the 4-part series on practices and teachings that nature open-heartedness, we're focusing on self-compassion. We can be our own worst critics, but the wisdom teachings want us to remember that compassion shouldn also be directed towards ourselves. We are, after all, manifestations of the divine. So, in this episode we look at what Buddhism, Yoga, and Taoism have…