#115 Yin Yoga Micro-Practice for Tension Relief

Text me your feedback. While Jen's taking a mini-break to get her homework done, she's bringing you the first of two short practices based on research she did last summer. If you're curious about the theory behind these yin yoga micro-practices, check out the last segment of Episode #113, where she talks about how practices like this can boost your mood by reducing tension and elevating your…