# sarah jane (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover sarah jane. Page: Feed: --- ## It's Tuesday and Mam's on Speed. Episode 173 _2026-08-18 · Murder Most Irish_ Hello friends! This week we talk about childhood trauma, addiction, The Idaho Murders and Heated Rivalry (don't judge Emma!!!) ALSO! We are doing a live show on October 19th in The Laughter Lounge and we would love you all to be there. Grab a ticket at this link… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2652/finished_episode_173_mmi_8e8d6045_normal.mp3?aw_0_1st.episodeid=415564&aw_0_1st.collectionid=2652) ## Kink Shamed At The Revenue. Episode 172 _2026-07-27 · Murder Most Irish_ Hello friends! We are back and this week's episode deals with some heavy topics. We talk about eating disorders, depression and the book Columbine by Dave Cullen ALSO! We are doing a live show on October 19th in The Laughter Lounge and we would love you all to be there. Grab a ticket at this link… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2652/mmi_172_edit_c08ce0b0_normal.mp3?aw_0_1st.episodeid=412286&aw_0_1st.collectionid=2652) ## The Legs On That Chicken are Very Small. Episode 171 _2026-07-14 · Murder Most Irish_ Hello hello hello! This week we talk about Dominics, Couples Therapy and chickens with very small legs ALSO! We are doing a live show on October 19th in The Laughter Lounge and we would love you all to be there. Grab a ticket at this link https://laughterlounge.com/products/murder-most-irish-live-podcast-special-26th-october-2026?\_pos=1&\_sid=fbeb79251&\_ss=r?variant=62184511471946 As always Free… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2652/2nd_edit_ep_171_7a4ab4d1_normal.mp3?aw_0_1st.episodeid=410131&aw_0_1st.collectionid=2652) ## Footed by Dane Bowers On A Boat. Episode 170 _2026-06-08 · Murder Most Irish_ Hellllllllo! We're back! This week we talk about the unfairness of the judicial system, Katie Price and online swindlers We hope you have a lovely week And Free Palestine See you next week (we have some exciting news!) [Listen](https://bauernordic-pods.sharp-stream.com/ie/2652/170_edit_09001928_normal.mp3?aw_0_1st.episodeid=391081&aw_0_1st.collectionid=2652) ## Bertie Ahern is a Racist Episode 169 _2026-05-25 · Murder Most Irish_ Friends! Enemies! This week we talk about shaving, eating disorders, RIP.ie fingering and death If any of those bother give it an ould skip but sure who doesn't love fingering We just wanted to say thank you guys so much for being so kind about our rebranding. We love you all very much See you next week Sarah Jane, Emma and Colin \<3 [Listen](https://bauernordic-pods.sharp-stream.com/ie/2652/murder_most_irish_episode_169_c920748c_normal.mp3?aw_0_1st.episodeid=388442&aw_0_1st.collectionid=2652) ## Gingering: The Rebrand Episode 168 _2026-05-11 · Murder Most Irish_ Hello friends! We’re back and we have some news! The podcast, as it is, has been on a weird hiatus for a while and us three avoidants finally sat down and had a chat about it. We love each other and we love Murder Most Irish but it was becoming increasingly difficult to engage with the material we needed to in order to write cases. We avoided reading and writing about true crime so the podcast… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2652/mmi_episode_168_rebrand__5d186fc4_normal.mp3?aw_0_1st.episodeid=376475&aw_0_1st.collectionid=2652) ## Byeeeeee Byeeeee Little Abortion Episode 167 _2026-03-02 · Murder Most Irish_ Hello friends! This week Emma covers the case of the Chicago Tylenol Murders We came back to you! Look after yourselves \<3 And Free Palestine Sarah Jane, Emma and Colin xx Case begins at 29:30 Picture 1: Mary Kellerman the first victim of the Tylenol Murders Picture 2: Stanley and Theresa Janus Episode is available on Go Loud and everywhere else you get your podcasts that you cheat on us with… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2652/murder_most_irish_episode_166_838ea6a7_normal.mp3?aw_0_1st.episodeid=363307&aw_0_1st.collectionid=2652) ## #122 Being with Big Feelings Guided Practice _2026-01-28 · Skillful Means Podcast_ Text me your feedback. The constant barrage of terrible news can be overwhelming and exhausting. While big feelings are normal responses to what we're seeing our feeds, we also need to metabolize those feelings so they don't take up residence in our hearts and minds and prevent us from finding pathways forward. In this guided practice, Jen takes you through an embodied and grounded practiced… [Listen](https://www.buzzsprout.com/466651/episodes/18586735-122-being-with-big-feelings-guided-practice.mp3) ## #121 Beginning Anew _2026-01-14 · Skillful Means Podcast_ Text me your feedback. We're kicking off the new year with an exploration of the ways in which we can capture the energy and freshness of a new calendar year to every day moments, creating new beginnings whenever we need them. Topics include: how temporal landmarks, like a new year, pull us out of the ordinary how walking meditation teaches us how to start over in the present moment and we can… [Listen](https://www.buzzsprout.com/466651/episodes/18510029-121-beginning-anew.mp3) ## #120 Checking In with Inner Skeptics Parts Work Guided Practice _2025-12-17 · Skillful Means Podcast_ Text me your feedback. Working through dilemmas and challenges usually involves trade-offs, compromises, or imperfect third options. After all, if there was a lot of internal consensus, it wouldn't be a dilemma. Sometimes, parts may feel bruised and disappointed, making you feel unsure about whether you made the right choice. In this parts work practice, Jen helps you connect with your inner… [Listen](https://www.buzzsprout.com/466651/episodes/18376172-120-checking-in-with-inner-skeptics-parts-work-guided-practice.mp3) ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/EnzXdbOe512H) _2025-12-17 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## #119 Being True to Yourself Around Difficult People _2025-12-04 · Skillful Means Podcast_ Text me your feedback. The busy holiday season is here, and that means lots of demands on our time and attention. It also means navigating tricky family gatherings with difficult people. A common question this time of year is whether or not to engage your trollish Uncle Jerry or stand down to keep the peace. This episode is all about how to tap into what will feel true and authentic to you, so you… [Listen](https://www.buzzsprout.com/466651/episodes/18295957-119-being-true-to-yourself-around-difficult-people.mp3) ## #118 Walking Outside Meditation Guided Practice _2025-11-20 · Skillful Means Podcast_ Text me your feedback. Rug up and head outside for this outdoors walking meditation. Practiced by the Buddha himself, walking meditation is an antidote to restless and aching joints and can be practiced anywhere you you're already walking. The meditation starts at 2:56 if you want to jump ahead, but assumes you're already outside and ready to go. Halfway through the practice (~15mins), you'll be… [Listen](https://www.buzzsprout.com/466651/episodes/18227388-118-walking-outside-meditation-guided-practice.mp3) ## Lines of Enquiry: The Real Stories Behind Ireland’s Most Compelling Cases _2025-11-12 · Murder Most Irish_ Hey Murder Most Irish fans. Check out GoLoud's brand new Irish true crime series Lines of Enquiry. The podcast is presented by retired Garda detective John Sweetman, who spent decades working on some of Ireland’s most complex and shocking investigations. Each episode revisits a real case from high-profile murders to disappearances that baffled detectives for years. In this short trailer, John… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2652/loe_trailer_long_a46bebab_normal.mp3?aw_0_1st.episodeid=342812&aw_0_1st.collectionid=2652) ## #117 Sustaining Your Practice with Buddhist and IFS Perspectives _2025-11-04 · Skillful Means Podcast_ Text me your feedback. Jen's back from a brief hiatus to talk about how to build a sustainable spiritual/contemplative practice that can withstand the shifting demands of your time and energy. You can't really lose a practice, but circumstances change and your practice can and should change with you. In this episode you'll find Why "class" as a construct isn't the paradigm you need to follow when… [Listen](https://www.buzzsprout.com/466651/episodes/18127863-117-sustaining-your-practice-with-buddhist-and-ifs-perspectives.mp3) ## "Is it like Adam and the Ant?" Oooky Spooky Hallowe'en Special! Episode 164 _2025-11-01 · Murder Most Irish_ Friends! Happy Hallowe'en! This week you GORGEOUS humans sent in your scary/weird stories and we read them out like cheap Reddit podcasters We hope you had a fab Hallowe'en We love you Free Palestine! From the River to the Sea, BITCH! See you next week \<3 [Listen](https://bauernordic-pods.sharp-stream.com/ie/2652/murder_most_irish_episode_164_5f79b161_normal.mp3?aw_0_1st.episodeid=340704&aw_0_1st.collectionid=2652) ## #116 Yin Yoga Micro-Practice for Better Presence _2025-10-21 · Skillful Means Podcast_ Text me your feedback. While Jen's taking a mini-break to get her homework done, here's the second of two short practices based on research she did last summer. If you're curious about the theory behind these yin yoga micro-practices, check out the last segment of Episode #113, where she talks about how practices like this can boost your mood by reducing tension and elevating your energy. In this… [Listen](https://www.buzzsprout.com/466651/episodes/18044076-116-yin-yoga-micro-practice-for-better-presence.mp3) ## Birthday Eve. Episode 163 _2025-10-07 · Murder Most Irish_ Hello gorgeous friends! This week Emma covers a case she did at our most recent live show: The Great Maze Escape In 1983 thirty-eight IRA prisoners orchestrated the largest prison escape in British history, shaking the political landscape of the Troubles. We hope you're all looking after yourselves because the world is a NIGHTMARE As ALWAYS it's FREE PALESTINE Case begins at 37:21 P.S NO such… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2652/murder_most_irish_episode_163_8372000b_normal.mp3?aw_0_1st.episodeid=335943&aw_0_1st.collectionid=2652) ## #115 Yin Yoga Micro-Practice for Tension Relief _2025-10-07 · Skillful Means Podcast_ Text me your feedback. While Jen's taking a mini-break to get her homework done, she's bringing you the first of two short practices based on research she did last summer. If you're curious about the theory behind these yin yoga micro-practices, check out the last segment of Episode #113, where she talks about how practices like this can boost your mood by reducing tension and elevating your… [Listen](https://www.buzzsprout.com/466651/episodes/17966674-115-yin-yoga-micro-practice-for-tension-relief.mp3) ## #114 RAIN Guided Practice _2025-09-23 · Skillful Means Podcast_ Text me your feedback. This is an encore practice with former co-host Sarah Jane Shangraw from back in November 2019. Developed by Tara Brach, RAIN is a technique you can use to skillfully relate to difficult emotions in life, whether they turn up in a meditation session or in daily life. The acronym — which stands for Recognize, Allow, Investigate, and Nurture — invites us to accept inner discord… [Listen](https://www.buzzsprout.com/466651/episodes/17885973-114-rain-guided-practice.mp3) ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/QZXyKCNAsTiN) _2025-09-23 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## #113 Awakening the Heart Part 4: Self-Compasion _2025-09-09 · Skillful Means Podcast_ Text me your feedback. To wrap up the 4-part series on practices and teachings that nature open-heartedness, we're focusing on self-compassion. We can be our own worst critics, but the wisdom teachings want us to remember that compassion shouldn also be directed towards ourselves. We are, after all, manifestations of the divine. So, in this episode we look at what Buddhism, Yoga, and Taoism have… [Listen](https://www.buzzsprout.com/466651/episodes/17797603-113-awakening-the-heart-part-4-self-compasion.mp3)