# sam fran (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover sam fran. Page: Feed: --- ## [Modern Dating Is Exhausting (Long-Term Breakups, "Space" & Texting)](https://podcasters.spotify.com/pod/show/keepingitcento/episodes/Modern-Dating-Is-Exhausting-Long-Term-Breakups--Space--Texting-e3eo5ob) _2026-02-06 · Keeping It Cento · Keeping It Cento_ In today’s episode, we get real about modern dating, long-term breakups, and the messy healing process nobody prepares you for. We talk about what it actually looks like to move on after a serious relationship, why so many relationships seem to end faster these days, and how the lack of space in modern dating is quietly killing connection.Should you be texting the person you’re dating all day,… [Listen](https://anchor.fm/s/2d10eac8/podcast/play/115135691/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-6%2F417610053-44100-2-bfdbd978b65e8.mp3) ## [Your New Years Rebrand Isn't Working & Here's Why..](https://podcasters.spotify.com/pod/show/keepingitcento/episodes/Your-New-Years-Rebrand-Isnt-Working--Heres-Why-e3de423) _2026-01-10 · Keeping It Cento · Keeping It Cento_ Ever set a New Year “rebrand” so intense it felt like a full-time job by January 3rd? 😅This week, we’re getting honest about why chasing the perfect version of yourself every January never seems to stick. We talk about focusing on how we actually want to feel in 2026, why ultra–far-fetched goals might be setting us up to spiral, and how redefining success can make change feel sustainable instead… [Listen](https://anchor.fm/s/2d10eac8/podcast/play/113757699/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F415815787-44100-2-838dcc251caed.mp3) ## [Compulsive Habits, Skincare Regrets & Non-Traditional Wedding Choices](https://podcasters.spotify.com/pod/show/keepingitcento/episodes/Compulsive-Habits--Skincare-Regrets--Non-Traditional-Wedding-Choices-e3bgh04) _2025-11-26 · Keeping It Cento · Keeping It Cento_ Ever catch yourself going in and out of your calendar all week like it’s a toxic situationship? 😂 This week, we unpack the compulsive habits we swear we’re “working on,” the skincare decisions we absolutely regret, and the wedding choices Sam would not repeat if she had to do it all over again.We also dive into the weird comfort of strolling through certain stores for no reason, why some beauty… [Listen](https://anchor.fm/s/2d10eac8/podcast/play/111739332/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-26%2F413210590-44100-2-0b63444723d9f.mp3) ## [Pet Peeves, Dating Labels & Advice You SHOULDN'T Take](https://podcasters.spotify.com/pod/show/keepingitcento/episodes/Pet-Peeves--Dating-Labels--Advice-You-SHOULDNT-Take-e37f6t5) _2025-08-28 · Keeping It Cento · Keeping It Cento_ Ever had ChatGPT drag you so hard it actually made sense? 👀 This week we let AI hold up the mirror — and wow… the roast was real.This week, we also dive into:Why sitting next to hot people on planes is the most stressful in-flight experience, the underrated adult realization: sometimes you just need nonverbal time, why farting in public should be considered a universal crime AND the reminder to… [Listen](https://anchor.fm/s/2d10eac8/podcast/play/107501925/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-28%2F406481071-44100-2-9cb3b8909b741.mp3) ## [Lets Rant: Breaking Toxic Habits, Unhealed Sibling Rivalry & Men's Mental Health](https://podcasters.spotify.com/pod/show/keepingitcento/episodes/Lets-Rant-Breaking-Toxic-Habits--Unhealed-Sibling-Rivalry--Mens-Mental-Health-e353053) _2025-07-04 · Keeping It Cento · Keeping It Cento_ What do wedding planning, sibling rivalry, and breaking toxic habits all have in common? They teach us how to put ourselves first — even when it’s hard!On this week’s episode:We talk wedding planning and how we are learning that planning a wedding teaches you a lot about people and what matters most — especially when you start realizing things about yourself and the people around you that you… [Listen](https://anchor.fm/s/2d10eac8/podcast/play/105004643/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-3%2F403277860-44100-2-bb69f30a63815.mp3) ## [Feeling Lost in Adulthood? Let’s Talk Mental Health, Breakups & Finding Yourself Again](https://podcasters.spotify.com/pod/show/keepingitcento/episodes/Feeling-Lost-in-Adulthood--Lets-Talk-Mental-Health--Breakups--Finding-Yourself-Again-e33aitc) _2025-05-25 · Keeping It Cento · Keeping It Cento_ This one’s for anyone navigating the in-between!!This week, we're getting real about the side of adulthood that we all go through: mental health struggles, feeling disconnected, and the quiet weight of loneliness. We talk about how our mental health has changed over time, why we sometimes feel like we've lost ourselves, and what it actually takes to feel whole again. From deep reflections on… [Listen](https://anchor.fm/s/2d10eac8/podcast/play/103156076/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-25%2F400939996-44100-2-239f49b99f228.mp3) ## [RANT: Canon Events, Control Issues, & Non-Emotional Brides](https://podcasters.spotify.com/pod/show/keepingitcento/episodes/RANT-Canon-Events--Control-Issues---Non-Emotional-Brides-e31ck9u) _2025-04-10 · Keeping It Cento · Keeping It Cento_ You Can’t Fix Them + The Canon Events That Shaped UsThis week, we’re unpacking the hard truth: you’re not responsible for being the 'fixer' of every situation—even if you feel like you NEED to be. Trying to control the outcome usually just leads to burnout (and resentment). We’re also breaking down some of the most universal girl canon events—from being cheated on with someone who looks NOTHING… [Listen](https://anchor.fm/s/2d10eac8/podcast/play/101125886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-10%2F398188474-44100-2-7c5e9857d5a3c.mp3) ## [Are These Wellness Trends Actually Helping You? + Medicinal Mushrooms & HPV Chats!](https://podcasters.spotify.com/pod/show/keepingitcento/episodes/Are-These-Wellness-Trends-Actually-Helping-You---Medicinal-Mushrooms--HPV-Chats-e311ceq) _2025-04-02 · Keeping It Cento · Keeping It Cento_ We’re diving into medicinal mushrooms, HPV support, and the wellness myths you NEED to know. We’re joined by Mimi, co-founder of Mushylove & Immune Intel AHCC, to break down:-What works for women vs. men-The truth about medicinal mushrooms-HPV support & holistic health insights The best oral care tips Get HPV Support and/or schedule a call: www.clearHPV.com Instagram DM door is always open… [Listen](https://anchor.fm/s/2d10eac8/podcast/play/100757402/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-2%2F397719076-44100-2-cf81b61918d7d.mp3) ## [RANT: The Friendships, Jobs & Routines You NEED to Let Go Of](https://podcasters.spotify.com/pod/show/keepingitcento/episodes/RANT-The-Friendships--Jobs--Routines-You-NEED-to-Let-Go-Of-e2vqifj) _2025-03-06 · Keeping It Cento · Keeping It Cento_ Are You REALLY Happy or Just Stuck in the Comfort Trap?This week, we’re getting real about the difference between happiness and comfort—because they’re NOT the same thing. It’s easy to stay in jobs, relationships, and routines that feel “good enough,” but are they actually making you happy? Or are you just avoiding change?We’re also diving into rejection in your 20s—how it feels personal, why it’s… [Listen](https://anchor.fm/s/2d10eac8/podcast/play/99485619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-6%2F396111192-44100-2-5b8e83da40e39.mp3) ## [100,000 Bonus Points Await You (Sponsored)](https://crawlproof.com/a/wLC17hJpftus) _2025-03-06 · **Sponsored**_ Earn 100,000 bonus points after spending $5,000 in the first 3 months. ## [The Night Routine You’ll Actually Stick To + How to Show Up for Yourself](https://podcasters.spotify.com/pod/show/keepingitcento/episodes/The-Night-Routine-Youll-Actually-Stick-To--How-to-Show-Up-for-Yourself-e2uhees) _2025-02-07 · Keeping It Cento · Keeping It Cento_ Welcome back to another episode!This week, we’re diving into routines—specifically, night routines—and how we’ve perfected ours. It’s simple, effective, and actually realistic to stick to. We’re also sharing some new nighttime favourites, including Mintier mouth tape, which has been a game-changer for better sleep. If you struggle with mouth breathing or wake up with dry mouth (or bad breath 👀),… [Listen](https://anchor.fm/s/2d10eac8/podcast/play/98138012/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-7%2F394458790-44100-2-3f9137881ed61.mp3)