# salutation (podcasts) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover salutation. Page: Feed: --- ## [Hip + Heart Opening Flow (45 Minutes)](https://threedogyoga.podbean.com/e/intention-in-action-flow-45-minutes/) _2026-08-20 · Three Dog Yoga Practice Podcast_ This one's full of hip and heart openers...and intentional check-ins to make sure you're doing the yoga you mean to be doing. Key practices include: standing posture alignment, sun salutations + modifications, half moon pose, seated forward folds, twists, and relaxation. [Listen](https://mcdn.podbean.com/mf/web/gtmsxg6y8eyes5tm/45flowintetionhearthips.mp3) ## [Centering + Energizing Flow (45 Minutes)](https://threedogyoga.podbean.com/e/centering-energizing-flow-45-minutes/) _2026-08-18 · Three Dog Yoga Practice Podcast_ This one starts with detailed attention to breathing and moves into a steady, grounding flow of familiar postures. You'll get up from Savasana ready for whatever meets you today. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got… [Listen](https://mcdn.podbean.com/mf/web/zq7h7zsptqbxq2bh/45flowbreathingish.mp3) ## [Bonus: Short Stretch (15 Minutes)](https://threedogyoga.podbean.com/e/bonus-short-stretch-15-minutes-1785529574/) _2026-08-15 · Three Dog Yoga Practice Podcast_ Another short session for when you (or someone you know) needs a few minutes of zen. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our… [Listen](https://mcdn.podbean.com/mf/web/ye7zpujc7829ybnw/15stretcg.mp3) ## [Restorative Flow (45 Minutes)](https://threedogyoga.podbean.com/e/restorative-flow-45-minutes-1785894840/) _2026-08-13 · Three Dog Yoga Practice Podcast_ For when it'a lie on the floor and do (next to) nothing kind of day. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes… [Listen](https://mcdn.podbean.com/mf/web/cruiy2qnsdne2f4u/45restorativishflow.mp3) ## [Focus + Flexibility (45 Minutes)](https://threedogyoga.podbean.com/e/focus-flexibility-45-minutes/) _2026-08-11 · Three Dog Yoga Practice Podcast_ When your vinyasa needs hip opening, hamstring relief, and posture recovery, we've got you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our… [Listen](https://mcdn.podbean.com/mf/web/7iv2pmavru82mmuc/focusedflow0731.mp3) ## [Lay Low, Stay Cool (60 Minutes)](https://threedogyoga.podbean.com/e/lay-low-stay-cool-60-minutes/) _2026-08-07 · Three Dog Yoga Practice Podcast_ Hot outside? Stay in and stretch out with us. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on… [Listen](https://mcdn.podbean.com/mf/web/6ueu3bphc3hqpenn/laylowflow60.mp3) ## [Simple, but Not Routine Flow (45 Minutes)](https://threedogyoga.podbean.com/e/simple-but-not-routine-flow-45-minutes/) _2026-08-05 · Three Dog Yoga Practice Podcast_ Craving mental focus and physical vitality? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in… [Listen](https://mcdn.podbean.com/mf/web/dswmeghckdr5zmiy/breathfocusedflow_monday45.mp3) ## [Power 60: Deep Stretch + Inner Peace](https://threedogyoga.podbean.com/e/power-60-deep-stretch-inner-peace/) _2026-07-31 · Three Dog Yoga Practice Podcast_ ready to release yourself from all the stuff? this ones for you. key practices include: strong work in sun salutations and standing postures, balance, backbends, and hip opening. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got… [Listen](https://mcdn.podbean.com/mf/web/vukhvw83zcstnf54/60releasingpower.mp3) ## [Mellow Midweek Flow (45 Minutes)](https://threedogyoga.podbean.com/e/mellow-midweek-flow-45-minutes/) _2026-07-29 · Three Dog Yoga Practice Podcast_ Does your nervous system need a little soothing? This one's for you. Key practices: hip openers, shoulder openers, and spinal mobility, backed up by calming pranayama. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions?… [Listen](https://mcdn.podbean.com/mf/web/6jzqiy3d5pqji9vi/mellowmidweekflow0729.mp3) ## [Find Your Focus Flow (60 Minutes)](https://threedogyoga.podbean.com/e/find-your-focus-flow-60-minutes/) _2026-07-27 · Three Dog Yoga Practice Podcast_ This one's for when you need to calm your mind and work your body. You'll focus on creating inner stillness, tuning in to your body, and learning a few new yoga tricks to uplevel your practice. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at… [Listen](https://mcdn.podbean.com/mf/web/jr2a39x3dub2k4zz/60flowinteresting.mp3) ## [Point once, get highlights (Sponsored)](https://crawlproof.com/a/aYs455yDrWV4) _2026-07-27 · **Sponsored**_ Get minutes worth watching from a whole game — point once ## [Episode 49: Movement as Medicine Classic Flow](https://www.flowwithme.yoga/podcasts) _2026-03-11 · Flow With Me Yoga_ This is a 35-minute Classic Flow. This class features breath-to-movement pace and is rooted in various styles of Sun Salutations (half, lunging, traditional Sun A, Sun B). We will flow through a number of standing postures and won't stay anywhere too long. This class is a movement meditation and my body's answer to the mind's spinning, grasping, whirring. I practice this flow frequently and find… [Listen](https://traffic.libsyn.com/secure/flowwithmeyoga/FWM_Podcast_-_s7_e1_-_final.mp3?dest-id=717560) ## [Episode 34: Hands-Free Mandala Power Flow](https://flowwithmeyoga.libsyn.com/episode-34-hands-free-mandala-power-flow-0) _2025-10-19 · Flow With Me Yoga_ This is a 45-minute Power Flow. This class offers a grounding, lower body and core focus and is free of any weight-bearing postures for the upper body. This front-to-back-of-mat flow features shoulder-opening arm variations in standing postures and places a strong emphasis on balance and controlled movement in and out of poses. We hold some, we flow some, we move with purpose and power. Round… [Listen](https://traffic.libsyn.com/secure/flowwithmeyoga/FWM_Podcast_-_s5_e2_-_final.mp3?dest-id=717560) ## [Episode 48: Winter's Healing Slow Flow](https://flowwithmeyoga.libsyn.com/episode-48-winters-healing-slow-flow) _2024-12-14 · Flow With Me Yoga_ This is a 30-minute Slow Flow. This class features meditative, symmetrical sequencing in a format that is designed to relax and restore. As the holidays approach and the to-do list seems to grow ever longer, this class invites you to take a much-needed, healing pause. After a decadently slow, reclined start, we move onto rounds of Moon Salutations and a short Crescent-Moon section. The wind-down… [Listen](https://traffic.libsyn.com/secure/flowwithmeyoga/FWM_Podcast_-_s6_e8_-_final.mp3?dest-id=717560)