Find Your Focus Flow (60 Minutes)

This one's for when you need to calm your mind and work your body. You'll focus on creating inner stillness, tuning in to your body, and learning a few new yoga tricks to uplevel your practice. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at…