Elite Ultramarathon Runners Are Mastering the Recovery Window

The finish line of a 100-mile race is not the end of the performance equation — it is the beginning of the next one. Elite ultramarathoners have increasingly come to treat the 24–72 hours after a race as a structured training block in its own right, governed by precise protocols around nutrition timing, sleep, and […] The post Elite Ultramarathon Runners Are Mastering the Recovery Window appeared…