How Low-Impact Strength Work Can Help Runners Stay Consistent

A training block rarely falls apart in a dramatic way. It is usually smaller. A calf feels tight after strides. The hip nags on easy runs. The long run leaves the legs flat for three days. Then one session gets moved, another gets cut short, and the week starts looking nothing like the plan. Runners […] The post How Low-Impact Strength Work Can Help Runners Stay Consistent appeared first on…