# running podcast (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover running podcast. Page: Feed: --- ## ["Your Story, Your Why" - Julie Weiss - Episode 11](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/Your-Story--Your-Why---Julie-Weiss---Episode-11-e3nai3b) _2026-08-20 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ What happens when a single moment of decision on a family vacation transforms into a million-dollar global movement? In this episode of Your Story, Your Why , we sit down with Julie Weiss—author, runner, and widely known as the "Marathon Goddess". Struggling with midlife depression at age 37, Julie went for a barefoot run along the beaches of Kauai, pledging to turn her life around through… [Listen](https://traffic.megaphone.fm/APO1776721635.mp3) ## [From Scratch Golfer to Sub-16 5K: Matt Miller's Breakthrough Year](https://podcasters.spotify.com/pod/show/run2pb/episodes/From-Scratch-Golfer-to-Sub-16-5K-Matt-Millers-Breakthrough-Year-e3njtj0) _2026-08-19 · RUN2PB · Better with Running_ In their weekly training updates, Chris shared details of his 62km week, highlighted by a scorching session of 7 x 1km with 1-minute standing recoveries averaging 3:37/km. Meanwhile, Zac logged 79km while recovering from the Ballarat Half Marathon, managing a 30-minute threshold session on Kew Boulevard’s rolling hills and a support-ride for his athlete despite a minor mid-week calf scare. The… [Listen](https://anchor.fm/s/1af186cc/podcast/play/124433440/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2Ff8da7738-17a2-9725-8261-9c8e139aaacd.mp3) ## [327. Sleep Science for Runners: Why Recovery Starts Long Before You Hit the Pillow](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/327--Sleep-Science-for-Runners-Why-Recovery-Starts-Long-Before-You-Hit-the-Pillow-e3nei6j) _2026-08-17 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ We spend hundreds of dollars on carbon-plated racing shoes, track every gram of protein, and hit our weekly mileage without fail. But when it comes to the single most critical factor in physical recovery, most runners leave their performance to chance: sleep . In this episode, we sit down with Laura Brewick , Chief Marketing Officer and General Manager at MOLECULE—a sleep technology company backed… [Listen](https://traffic.megaphone.fm/APO5002159519.mp3) ## [Episode 701: Monica DeVreese on Building Rabbit, Running 2:57, and a Life in the Running Industry](https://sandyboyproductions.com/2026/08/14/episode-701-monica-devreese-on-building-rabbit-running-257-and-a-life-in-the-running-industry/) _2026-08-14 · I'll Have Another with Lindsey Hein Podcast_ Today on the podcast, we’ve got Monica DeVreese, one of the co-founders of Rabbit. Rabbit has been some of my favorite running apparel, especially recently, and when we launched the Female Founded series, I really wanted to have Monica on the podcast. Monica has over 20 years of experience in the industry and owns the Santa Barbara Running Company with her husband. She has experience as a runner,… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/lindseyhein/mc.blubrry.com/lindseyhein/monicaredorabbit.mp3?awCollectionId=346508&awEpisodeId=12204077&aw_0_azn.pgenre=Sports&aw_0_1st.ri=blubrry&aw_0_azn.pcountry=US&aw_0_azn.planguage=en-us&cat_exclude=IAB1-8%2CIAB1-9%2CIAB2%2CIAB4%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11%2CIAB12%2CIAB13%2CIAB19%2CIAB23%2CIAB24%2CIAB25%2CIAB26&aw_0_cnt.rss=https%3A%2F%2Fsandyboyproductions.com%2Ffeed%2Fpodcast) ## ["Your Story, Your Why" - Tatiana Rojas - Episode 10](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/Your-Story--Your-Why---Tatiana-Rojas---Episode-10-e3nah63) _2026-08-13 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ Tatiana Rojas was a former gym teacher and long-time social worker in New York when she decided to tackle her first marathon at nearly 50 years old. What started as a decades-long dream watched on television blossomed into a mission-driven journey across the World Marathon Majors. Growing up watching the New York City Marathon, Tatiana always vowed that one day she would cross that finish line… [Listen](https://traffic.megaphone.fm/APO9995473139.mp3) ## [Meet #teamrun2pb legend Bazz who has gone from 2:50 to 2:27](https://podcasters.spotify.com/pod/show/run2pb/episodes/Meet-teamrun2pb-legend-Bazz-who-has-gone-from-250-to-227-e3nae79) _2026-08-12 · RUN2PB · Better with Running_ Welcome to episode 309 of the Better With Running Podcast, where hosts Chris Armstrong and Zac Newman are back and still defrosting from the Arctic conditions at the Ballarat XCR. Alongside freezing weather reports, this episode features an incredible guest interview with Sebastian "Bazz" Travella, tracking his staggering progression from a 2:50 debut marathon to running 2:27 in Berlin. Chris and… [Listen](https://anchor.fm/s/1af186cc/podcast/play/124122793/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2Fa6e9b970-8fde-0f69-79d2-34f08a956037.mp3) ## [326. Marathon 101 Masterclass (Part 1 of 4) — The Aerobic Engine & Training Blueprint](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/326--Marathon-101-Masterclass-Part-1-of-4--The-Aerobic-Engine--Training-Blueprint-e3n4g92) _2026-08-10 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ In this episode, we launch our four-part Marathon Masterclass designed to strip away overcomplicated training noise and get back to core physiological fundamentals. Whether you are tackling your first 26.2, targeting a Boston Qualification, or resetting ahead of a new training block, we lay out the exact blueprint for setting up a successful 16-to-20-week macrocycle. We break down the medical and… [Listen](https://traffic.megaphone.fm/APO7337189676.mp3) ## [Episode 700: Madie Boreman on a Breakthrough 9:17 Steeplechase and Bronze at USAs](https://sandyboyproductions.com/2026/08/07/episode-700-madie-boreman-on-a-breakthrough-917-steeplechase-and-bronze-at-usas/) _2026-08-07 · I'll Have Another with Lindsey Hein Podcast_ I’m really excited about my guest today. I got to host this interview in person at my house, which was really, really fun! Madie Boreman joins me after placing third and earning a bronze medal in the steeplechase at USAs, where she ran a huge PR of 9:17. Madie ran for CU, and before that, she was a Texas state champion. She tells us a story about running a 5:09 mile in sixth grade. What?! Crazy… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/lindseyhein/mc.blubrry.com/lindseyhein/madieboreman.mp3?awCollectionId=346508&awEpisodeId=12193651&aw_0_azn.pgenre=Sports&aw_0_1st.ri=blubrry&aw_0_azn.pcountry=US&aw_0_azn.planguage=en-us&cat_exclude=IAB1-8%2CIAB1-9%2CIAB2%2CIAB4%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11%2CIAB12%2CIAB13%2CIAB19%2CIAB23%2CIAB24%2CIAB25%2CIAB26&aw_0_cnt.rss=https%3A%2F%2Fsandyboyproductions.com%2Ffeed%2Fpodcast) ## ["Your Story Your Why" - Claire Boyce - Episode 9](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/Your-Story-Your-Why---Claire-Boyce---Episode-9-e3n1220) _2026-08-06 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ What happens when a punishment turns into your life’s biggest sanctuary? In this episode of Your Story, Your Why , Letty sits down with Claire Boyce—a stepmom, runner, and Greenville native—to explore how running became her anchor through deep childhood trauma, adoption, and family life. Claire opens up about finding her biological family, creating a harmonious blended household with her… [Listen](https://traffic.megaphone.fm/APO9944411139.mp3) ## [Andy Buchanan on Post-Gold Coast Reflections and Sydney Goals & Meet Aryan, Run2PB Athlete, from 3:54\> 3:15 Marathoner](https://podcasters.spotify.com/pod/show/run2pb/episodes/Andy-Buchanan-on-Post-Gold-Coast-Reflections-and-Sydney-Goals--Meet-Aryan--Run2PB-Athlete--from-354-315-Marathoner-e3n0m6o) _2026-08-05 · RUN2PB · Better with Running_ Episode 308 of the Better With Running Podcast features hosts Chris Armstrong and Zac Newman joined by guests Andy Buchanan and Aryan Puri. The first segment focuses on elite runner Andy Buchanan, who reflects on his recent half marathon at the Gold Coast. Although he physically pulled up without DOMS, he experienced a brief mental slump before refocusing his attention on his upcoming debut… [Listen](https://anchor.fm/s/1af186cc/podcast/play/123803288/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F27802810-dc05-064d-335d-bf5cfee01e3e.mp3) ## [Never miss a game (Sponsored)](https://crawlproof.com/a/PBsR9QM6fOTc) _2026-08-05 · **Sponsored**_ Follow any team; get an hour and one-minute web and email reminders. ## [325. 18 Bucket-List Marathons "Race-Cations" Every Runner Needs on Their Radar](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/325--18-Bucket-List-Marathons-Race-Cations-Every-Runner-Needs-on-Their-Radar-e3mr53m) _2026-08-03 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ Ever dreamed of crossing a finish line on the Opera House concourse, pacing into an ocean sunset in Ibiza, or running among wildlife on an African safari? In this episode, we’re breaking down 18 ultimate bucket-list destination marathons across the globe! We cover everything from course highlights and iconic landmarks to low-impact pre-race taper activities to protect your legs, plus post-race… [Listen](https://traffic.megaphone.fm/APO6467473005.mp3) ## [Episode 699: Ryan Montgomery: From a 28-Hour 100-Miler to the Western States Podium](https://sandyboyproductions.com/2026/07/31/episode-698-ryan-montgomery-from-a-28-hour-100-miler-to-the-western-states-podium/) _2026-07-31 · I'll Have Another with Lindsey Hein Podcast_ I’m so excited to share this conversation with Ryan Montgomery, who placed third at Western States this year in a huge breakthrough race. The top three men all broke Jim Walmsley’s previous course record, with Ryan running 13:53. This was his fourth consecutive year running Western States after placing seventh twice, and to say this was a breakthrough is a bit of an understatement. Being in the… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/lindseyhein/mc.blubrry.com/lindseyhein/ryanmontgomeryiha.mp3?awCollectionId=346508&awEpisodeId=12186427&aw_0_azn.pgenre=Sports&aw_0_1st.ri=blubrry&aw_0_azn.pcountry=US&aw_0_azn.planguage=en-us&cat_exclude=IAB1-8%2CIAB1-9%2CIAB2%2CIAB4%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11%2CIAB12%2CIAB13%2CIAB19%2CIAB23%2CIAB24%2CIAB25%2CIAB26&aw_0_cnt.rss=https%3A%2F%2Fsandyboyproductions.com%2Ffeed%2Fpodcast) ## [🇦🇺 2026 TCS Sydney Marathon Full Guide: Expo Changes, Course Strategy, Pacing & Best Foodie Spots!](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/2026-TCS-Sydney-Marathon-Full-Guide-Expo-Changes--Course-Strategy--Pacing--Best-Foodie-Spots-e3moh2m) _2026-07-30 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ https://marathonjournal.com/2026-tcs-sydney-marathon-guide/ Heading down under for the 2026 TCS Sydney Marathon? Whether you’re chasing an Abbott World Marathon Majors qualification, running your first 42.2K in Australia, or cheering on a runner, executing a seamless racecation requires getting the details right long before you line up! In this episode, we break down our ultimate event blueprint… [Listen](https://traffic.megaphone.fm/APO1263980010.mp3) ## ["Your Story Your Why" - Michael Otteson - Episode 8](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/Your-Story-Your-Why---Michael-Otteson---Episode-8-e3mn5hh) _2026-07-30 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ What does it take to miss an Olympic Trials Qualifying mark by just six seconds—and come back hungrier than ever? In this episode of Your Story, Your Why , we sit down with Utah-based marathoner, content creator, and mechanical engineer Michael Ottesen. Known across the running community for his viral race-finish clips and relentless pursuit of a sub-2:16 marathon, Michael opens up about the… [Listen](https://traffic.megaphone.fm/APO6448845005.mp3) ## [EP 307: Albert Park Recaps with Guest Matt Davy , and Accruing PBs with Run2PB Athlete Lachlan Chisholm](https://podcasters.spotify.com/pod/show/run2pb/episodes/EP-307-Albert-Park-Recaps-with-Guest-Matt-Davy---and-Accruing-PBs-with-Run2PB-Athlete-Lachlan-Chisholm-e3mmphj) _2026-07-29 · RUN2PB · Better with Running_ In Episode 307 of the Better With Running Podcast, original hosts Chris Armstrong and Zac Newman reunite to break down a massive weekend of racing at the Lakeside 10 in Albert Park. Joined by nearly 50 athletes from the Run2PB team, the crew dives into the course conditions and handles a tough, strong headwind that tested runners on the second lap. The episode features an inspiring mid-show… [Listen](https://anchor.fm/s/1af186cc/podcast/play/123479027/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F4f7419c2-9fdc-912f-e303-dbbed3bc824d.mp3) ## [324. Mastering the Marathon Mindset & Effort-Based Training with Olympian Andrew Lemoncello](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/324--Mastering-the-Marathon-Mindset--Effort-Based-Training-with-Olympian-Andrew-Lemoncello-e3mi2mg) _2026-07-27 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ In this episode, I sit down with Olympian, Scottish international, and McMillan Running coach Andrew Lemoncello to explore the mental and physical strategies that keep runners progressing season after season. From competing in the steeplechase at Florida State University and running the Olympic marathon to coaching runners of all levels today, Andrew shares with me why consistency, mental… [Listen](https://traffic.megaphone.fm/APO5821293968.mp3) ## [Episode 698: Cailie Hughes – The Underdog You Need to Know Who is Doubling at USAs this Weekend](https://sandyboyproductions.com/2026/07/23/episode-698-cailie-hughes-the-underdog-you-need-to-know-who-is-doubling-at-usas-this-weekend/) _2026-07-24 · I'll Have Another with Lindsey Hein Podcast_ Cailie Hughes joins the podcast to share her journey from one of the most decorated high school runners in Kansas history to becoming a professional runner with Puma and Minnesota Distance Elite. Cailie opens up about why she’s embraced being an under-the-radar athlete and how patience has shaped every stage of her career. We talk about growing up on a hobby farm, being coached by her dad, winning… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/lindseyhein/mc.blubrry.com/lindseyhein/cailiehughes.mp3?awCollectionId=346508&awEpisodeId=12178427&aw_0_azn.pgenre=Sports&aw_0_1st.ri=blubrry&aw_0_azn.pcountry=US&aw_0_azn.planguage=en-us&cat_exclude=IAB1-8%2CIAB1-9%2CIAB2%2CIAB4%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11%2CIAB12%2CIAB13%2CIAB19%2CIAB23%2CIAB24%2CIAB25%2CIAB26&aw_0_cnt.rss=https%3A%2F%2Fsandyboyproductions.com%2Ffeed%2Fpodcast) ## ["Your Story Your Why" - Camila Canavese - Episode 7](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/Your-Story-Your-Why---Camila-Canavese---Episode-7-e3m3cr7) _2026-07-23 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ Your Story, Your Why: Reclaiming the Finish Line with Camila Canavese For this week's episode of Your Story,Your Why , I sat down with an incredible member of our running community,Camila Canavese. Camila was just three blocks away from the finishline when the bombs went off in 2013, causing severe trauma that kept her awayfor a decade. It took her father holding her hand in 2023 to bring… [Listen](https://traffic.megaphone.fm/APO7934013040.mp3) ## [Fixed-Rate Footsteps: Mitch Woods on Locking in a Sub-3 Marathon](https://podcasters.spotify.com/pod/show/run2pb/episodes/Fixed-Rate-Footsteps-Mitch-Woods-on-Locking-in-a-Sub-3-Marathon-e3md8t0) _2026-07-22 · RUN2PB · Better with Running_ Chriso and Zacca return with another episode of the Better With Running Podcast, recapping a massive weekend of racing across Victoria that featured huge participation numbers at Run Melbourne. Alongside road racing updates and banter about race-day fashion—including Zac Collier’s bright alternate-color Puma and sock combination dubbed "Sparkles the Rainbow Unicorn", before they talk through their… [Listen](https://anchor.fm/s/1af186cc/podcast/play/123167072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F86191039-8aad-087d-ce2b-e62e312804d5.mp3) ## [323. Stop Scrambling for Marathon PRs: The Science of High-Volume, Slow Running](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/323--Stop-Scrambling-for-Marathon-PRs-The-Science-of-High-Volume--Slow-Running-e3m8u19) _2026-07-20 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ Are you stuck in a cycle of running injuries, overtraining, and rigid marathon training plans that leave zero room for real life? It's time to change the way you chase your next running PR . This week, we sit down with sports scientist and 2:28 marathoner Josh Sambrook, creator of the adaptive running app Kaizen. Josh drops a major truth bomb on standard running coaching dogma, explaining why… [Listen](https://anchor.fm/s/22c03678/podcast/play/123024873/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-19%2Fbb9146a3-e1c2-b82b-bf6f-23d1d72b94cd.mp3) ## [Stream Torrents & IPTV Instantly (Sponsored)](https://crawlproof.com/a/Nw105srzj5Wi) _2026-07-20 · **Sponsored**_ Search magnet links and stream movies, music, books, and live TV in-browser ## [Episode 697: Riley Brady on a Breakthrough Western States, Racing with Confidence, and Chasing UTMB](https://sandyboyproductions.com/2026/07/17/episode-697-riley-brady-on-a-breakthrough-western-states-racing-with-confidence-and-chasing-utmb/) _2026-07-17 · I'll Have Another with Lindsey Hein Podcast_ Riley Brady joins me on the podcast after an incredible performance at the 2026 Western States 100, where they finished second in 15:42:14 , the third-fastest time ever run on the course. We talk all about Riley’s race, what changed since their previous Western States appearances, and how solving nutrition challenges transformed their racing. Riley shares why they felt like a true contender… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/lindseyhein/mc.blubrry.com/lindseyhein/rileybradfy.mp3?awCollectionId=346508&awEpisodeId=12170866&aw_0_azn.pgenre=Sports&aw_0_1st.ri=blubrry&aw_0_azn.pcountry=US&aw_0_azn.planguage=en-us&cat_exclude=IAB1-8%2CIAB1-9%2CIAB2%2CIAB4%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11%2CIAB12%2CIAB13%2CIAB19%2CIAB23%2CIAB24%2CIAB25%2CIAB26&aw_0_cnt.rss=https%3A%2F%2Fsandyboyproductions.com%2Ffeed%2Fpodcast) ## [From Broken Pelvis to Marathon Debut : How Aidan Rowe Did It](https://podcasters.spotify.com/pod/show/run2pb/episodes/From-Broken-Pelvis-to-Marathon-Debut--How-Aidan-Rowe-Did-It-e3m454h) _2026-07-15 · RUN2PB · Better with Running_ In this weeks episode, we meet Aidan Rowe who is coached by Brady Threlfall. Aidan Rowe’s transformation into a distance runner is a remarkable narrative of resilience and rapid growth. Having spent much of his athletic life in footy boots, he decided in February to pivot toward structured running. This transition was particularly challenging because he was coming back from a significant injury—a… [Listen](https://anchor.fm/s/1af186cc/podcast/play/122868305/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-15%2F74101323-8192-1f1d-e983-ce30fb2becf4.mp3) ## [Episode 696: Jennifer Lichter on Her Record Setting Western States Debut](https://sandyboyproductions.com/2026/07/10/episode-696-jennifer-lichter-on-her-record-setting-western-states-debut/) _2026-07-10 · I'll Have Another with Lindsey Hein Podcast_ Fresh off a record-breaking performance at the 2026 Western States 100, Jennifer Lichter joins the podcast to share the story behind one of the most impressive breakthroughs in ultrarunning. Jenn won Western States in 15:28:05 , breaking Courtney Dauwalter’s course record in her very first 100-mile race. Just a few months earlier, she won Black Canyon 100K and set another course record in her… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/lindseyhein/mc.blubrry.com/lindseyhein/jennwithtailwind.mp3?awCollectionId=346508&awEpisodeId=12169675&aw_0_azn.pgenre=Sports&aw_0_1st.ri=blubrry&aw_0_azn.pcountry=US&aw_0_azn.planguage=en-us&cat_exclude=IAB1-8%2CIAB1-9%2CIAB2%2CIAB4%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11%2CIAB12%2CIAB13%2CIAB19%2CIAB23%2CIAB24%2CIAB25%2CIAB26&aw_0_cnt.rss=https%3A%2F%2Fsandyboyproductions.com%2Ffeed%2Fpodcast) ## [EP304: Breaking the Barrier: Anthony Ricupero’s Sub-3 Journey](https://podcasters.spotify.com/pod/show/run2pb/episodes/EP304-Breaking-the-Barrier-Anthony-Ricuperos-Sub-3-Journey-e3lqgrf) _2026-07-08 · RUN2PB · Better with Running_ In episode 304 of the Better With Running podcast, hosts Chris and Zac open the show by discussing their recent weekly mileage and training adjustments. The core of the episode features a guest appearance by runner Anthony Ricupero and his coach, Forest Robinson, who join the hosts to discuss Anthony's path to breaking the three-hour marathon barrier. Anthony shares his personal evolution from… [Listen](https://anchor.fm/s/1af186cc/podcast/play/122552623/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F9073f7a6-114d-a161-3083-b82132dbf2b8.mp3) ## [Episode 695: Female Founder Series: Erica Sara on Building a Business That Celebrates Every Finish Line](https://sandyboyproductions.com/2026/07/07/episode-695-female-founder-series-erica-sara-on-building-a-business-that-celebrates-every-finish-line/) _2026-07-07 · I'll Have Another with Lindsey Hein Podcast_ Today we’re continuing the Female Founder Series, and it wouldn’t be a series about women entrepreneurs in the running space without welcoming Erica Sara from Erica Sara Designs. Erica has been part of this running community for a long time. She’s been creating jewelry for runners since before I even started this podcast. She’s the official jeweler for the New York City Marathon and the Every… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/lindseyhein/mc.blubrry.com/lindseyhein/ericasara.mp3?awCollectionId=346508&awEpisodeId=12158783&aw_0_azn.pgenre=Sports&aw_0_1st.ri=blubrry&aw_0_azn.pcountry=US&aw_0_azn.planguage=en-us&cat_exclude=IAB1-8%2CIAB1-9%2CIAB2%2CIAB4%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11%2CIAB12%2CIAB13%2CIAB19%2CIAB23%2CIAB24%2CIAB25%2CIAB26&aw_0_cnt.rss=https%3A%2F%2Fsandyboyproductions.com%2Ffeed%2Fpodcast) ## [Episode 694: Rachael Rudel – After a Decade Away, She’s Now One of America’s Best](https://sandyboyproductions.com/2026/07/03/episode-693-rachael-rudel-after-a-decade-away-shes-now-one-of-americas-best/) _2026-07-03 · I'll Have Another with Lindsey Hein Podcast_ Rachael Rudel is having one of the biggest breakthrough seasons in American distance running. After years away from elite racing, she’s back in a big way. This spring she became the top American woman at both the Boulder Boulder and the B.A.A. 10K, finished second overall at the B.A.A. 10K in a personal best 31:31, placed runner-up at the USATF 4 Mile Championships, and broke the course record at… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/lindseyhein/mc.blubrry.com/lindseyhein/rachaelrudelepisode.mp3?awCollectionId=346508&awEpisodeId=12147486&aw_0_azn.pgenre=Sports&aw_0_1st.ri=blubrry&aw_0_azn.pcountry=US&aw_0_azn.planguage=en-us&cat_exclude=IAB1-8%2CIAB1-9%2CIAB2%2CIAB4%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11%2CIAB12%2CIAB13%2CIAB19%2CIAB23%2CIAB24%2CIAB25%2CIAB26&aw_0_cnt.rss=https%3A%2F%2Fsandyboyproductions.com%2Ffeed%2Fpodcast) ## [EP303: W/Guest Interview: Jase from Oat Running Socks](https://podcasters.spotify.com/pod/show/run2pb/episodes/EP303-WGuest-Interview-Jase-from-Oat-Running-Socks-e3lh1su) _2026-07-01 · RUN2PB · Better with Running_ In this episode, hosts Chris Armstrong and Zac Newman dive into the latest updates from the local running scene, starting with a breakdown of their recent training weeks. Chris highlights his recent work, including a solid 77km week and 8x1km intervals, as he gears up for upcoming races like the Bundoora XCR and Lakeside 10km. Zac discusses his experience racing the Calder Park Relays—an event… [Listen](https://anchor.fm/s/1af186cc/podcast/play/122242398/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F803ae95d-e09b-6bc7-6dfc-74bf463b3c8e.m4a) ## [Episode 693: Female Founder Series: Dimity McDowell on Leaving Running Behind and Finding The 27th Mile](https://sandyboyproductions.com/2026/06/30/episode-693-female-founder-series-dimity-mcdowell-on-leaving-running-behind-and-finding-the-27th-mile/) _2026-06-30 · I'll Have Another with Lindsey Hein Podcast_ Today we’re continuing the Female Founder Series with author, podcaster, and co-founder of Another Mother Runner, Dimity McDowell. Dimity was one of the first people I really knew in the running space over a decade ago when I started dipping my toes into podcasting and becoming part of the broader running community beyond my hometown of Indianapolis. Alongside her co-founder, Sarah Bowen Shea, she… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/lindseyhein/mc.blubrry.com/lindseyhein/dimitymcdowell.mp3?awCollectionId=346508&awEpisodeId=12150080&aw_0_azn.pgenre=Sports&aw_0_1st.ri=blubrry&aw_0_azn.pcountry=US&aw_0_azn.planguage=en-us&cat_exclude=IAB1-8%2CIAB1-9%2CIAB2%2CIAB4%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11%2CIAB12%2CIAB13%2CIAB19%2CIAB23%2CIAB24%2CIAB25%2CIAB26&aw_0_cnt.rss=https%3A%2F%2Fsandyboyproductions.com%2Ffeed%2Fpodcast) ## [Episode 692: Canyon Woodward; Advocacy, Golden Tickets and Western States Bound!](https://sandyboyproductions.com/2026/06/26/episode-692-canyon-woodward-on-chasing-a-top-10-at-western-states-this-weekend/) _2026-06-26 · I'll Have Another with Lindsey Hein Podcast_ Western States is here, and I couldn’t think of a better guest to have on the podcast than Canyon Woodward. Canyon has quietly become one of the most exciting athletes in trail running. He became the first ultrarunner to earn three consecutive top-five finishes at Western States Golden Ticket races in a single season, finishing third at the 2025 Javelina 100, fourth at the 2026 Black Canyon 100K,… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/lindseyhein/mc.blubrry.com/lindseyhein/canyonjune27.mp3?awCollectionId=346508&awEpisodeId=12147603&aw_0_azn.pgenre=Sports&aw_0_1st.ri=blubrry&aw_0_azn.pcountry=US&aw_0_azn.planguage=en-us&cat_exclude=IAB1-8%2CIAB1-9%2CIAB2%2CIAB4%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11%2CIAB12%2CIAB13%2CIAB19%2CIAB23%2CIAB24%2CIAB25%2CIAB26&aw_0_cnt.rss=https%3A%2F%2Fsandyboyproductions.com%2Ffeed%2Fpodcast) ## [EP302: : From 23:21 to 16:47: The Rapid Rise of Bradley Moylon #teamrun2pb athlete interview](https://podcasters.spotify.com/pod/show/run2pb/episodes/EP302--From-2321-to-1647-The-Rapid-Rise-of-Bradley-Moylon-teamrun2pb-athlete-interview-e3l7i23) _2026-06-24 · RUN2PB · Better with Running_ Welcome to Episode 302 of the Better With Running podcast! . Zac and Chris provide their own training updates, sharing an honest look at their recent weeks. Chris reflects on his experience with the "Mona Fartlek," admitting it was one of the slower efforts he has recorded, highlighting the importance of listening to the body’s recovery needs. Meanwhile, the conversation turns to the upcoming… [Listen](https://anchor.fm/s/1af186cc/podcast/play/121931267/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2Fad8897dd-fb09-8c42-360c-a133aa1cfc9e.mp3) ## [Web Coding With AI, Live (Sponsored)](https://crawlproof.com/a/XOozyEyD1Emd) _2026-06-24 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control, open source. ## [EP301: The Run2PB Effect: Dylan Littlejohn on Training, Lorikeets, and Running Faster](https://podcasters.spotify.com/pod/show/run2pb/episodes/EP301-The-Run2PB-Effect-Dylan-Littlejohn-on-Training--Lorikeets--and-Running-Faster-e3ktkif) _2026-06-17 · RUN2PB · Better with Running_ Chriso and Zacca kick off by reflecting on their recent experience at the Cruden Farm XCR event, where the mud, technical terrain, and ditches provided a notoriously challenging cross-country test. The duo share a recap of navigating the course's relentless switchbacks and even discusses the surreal experience of running through a landscape so "cooked" that the beautiful scenery only became… [Listen](https://anchor.fm/s/1af186cc/podcast/play/121606159/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2Fa81a2d82-69bb-9799-20d8-3d8a6f9c56dc.mp3)