Why Identical Runs Can Keep Your Stress Fracture Weak

If your stress fracture seems to be healing, should you keep repeating the exact same run? It sounds safe… But it may actually slow your progress. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains why repeating identical runs can prevent a healing stress fracture from adapting and getting stronger. Using the example of a runner returning from a tibial stress fracture…