# run2pb (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover run2pb. Page: Feed: --- ## [From Scratch Golfer to Sub-16 5K: Matt Miller's Breakthrough Year](https://podcasters.spotify.com/pod/show/run2pb/episodes/From-Scratch-Golfer-to-Sub-16-5K-Matt-Millers-Breakthrough-Year-e3njtj0) _2026-08-19 · RUN2PB · Better with Running_ In their weekly training updates, Chris shared details of his 62km week, highlighted by a scorching session of 7 x 1km with 1-minute standing recoveries averaging 3:37/km. Meanwhile, Zac logged 79km while recovering from the Ballarat Half Marathon, managing a 30-minute threshold session on Kew Boulevard’s rolling hills and a support-ride for his athlete despite a minor mid-week calf scare. The… [Listen](https://anchor.fm/s/1af186cc/podcast/play/124433440/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2Ff8da7738-17a2-9725-8261-9c8e139aaacd.mp3) ## [Meet #teamrun2pb legend Bazz who has gone from 2:50 to 2:27](https://podcasters.spotify.com/pod/show/run2pb/episodes/Meet-teamrun2pb-legend-Bazz-who-has-gone-from-250-to-227-e3nae79) _2026-08-12 · RUN2PB · Better with Running_ Welcome to episode 309 of the Better With Running Podcast, where hosts Chris Armstrong and Zac Newman are back and still defrosting from the Arctic conditions at the Ballarat XCR. Alongside freezing weather reports, this episode features an incredible guest interview with Sebastian "Bazz" Travella, tracking his staggering progression from a 2:50 debut marathon to running 2:27 in Berlin. Chris and… [Listen](https://anchor.fm/s/1af186cc/podcast/play/124122793/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2Fa6e9b970-8fde-0f69-79d2-34f08a956037.mp3) ## [Andy Buchanan on Post-Gold Coast Reflections and Sydney Goals & Meet Aryan, Run2PB Athlete, from 3:54\> 3:15 Marathoner](https://podcasters.spotify.com/pod/show/run2pb/episodes/Andy-Buchanan-on-Post-Gold-Coast-Reflections-and-Sydney-Goals--Meet-Aryan--Run2PB-Athlete--from-354-315-Marathoner-e3n0m6o) _2026-08-05 · RUN2PB · Better with Running_ Episode 308 of the Better With Running Podcast features hosts Chris Armstrong and Zac Newman joined by guests Andy Buchanan and Aryan Puri. The first segment focuses on elite runner Andy Buchanan, who reflects on his recent half marathon at the Gold Coast. Although he physically pulled up without DOMS, he experienced a brief mental slump before refocusing his attention on his upcoming debut… [Listen](https://anchor.fm/s/1af186cc/podcast/play/123803288/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F27802810-dc05-064d-335d-bf5cfee01e3e.mp3) ## [EP 307: Albert Park Recaps with Guest Matt Davy , and Accruing PBs with Run2PB Athlete Lachlan Chisholm](https://podcasters.spotify.com/pod/show/run2pb/episodes/EP-307-Albert-Park-Recaps-with-Guest-Matt-Davy---and-Accruing-PBs-with-Run2PB-Athlete-Lachlan-Chisholm-e3mmphj) _2026-07-29 · RUN2PB · Better with Running_ In Episode 307 of the Better With Running Podcast, original hosts Chris Armstrong and Zac Newman reunite to break down a massive weekend of racing at the Lakeside 10 in Albert Park. Joined by nearly 50 athletes from the Run2PB team, the crew dives into the course conditions and handles a tough, strong headwind that tested runners on the second lap. The episode features an inspiring mid-show… [Listen](https://anchor.fm/s/1af186cc/podcast/play/123479027/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F4f7419c2-9fdc-912f-e303-dbbed3bc824d.mp3) ## [Fixed-Rate Footsteps: Mitch Woods on Locking in a Sub-3 Marathon](https://podcasters.spotify.com/pod/show/run2pb/episodes/Fixed-Rate-Footsteps-Mitch-Woods-on-Locking-in-a-Sub-3-Marathon-e3md8t0) _2026-07-22 · RUN2PB · Better with Running_ Chriso and Zacca return with another episode of the Better With Running Podcast, recapping a massive weekend of racing across Victoria that featured huge participation numbers at Run Melbourne. Alongside road racing updates and banter about race-day fashion—including Zac Collier’s bright alternate-color Puma and sock combination dubbed "Sparkles the Rainbow Unicorn", before they talk through their… [Listen](https://anchor.fm/s/1af186cc/podcast/play/123167072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F86191039-8aad-087d-ce2b-e62e312804d5.mp3) ## [From Broken Pelvis to Marathon Debut : How Aidan Rowe Did It](https://podcasters.spotify.com/pod/show/run2pb/episodes/From-Broken-Pelvis-to-Marathon-Debut--How-Aidan-Rowe-Did-It-e3m454h) _2026-07-15 · RUN2PB · Better with Running_ In this weeks episode, we meet Aidan Rowe who is coached by Brady Threlfall. Aidan Rowe’s transformation into a distance runner is a remarkable narrative of resilience and rapid growth. Having spent much of his athletic life in footy boots, he decided in February to pivot toward structured running. This transition was particularly challenging because he was coming back from a significant injury—a… [Listen](https://anchor.fm/s/1af186cc/podcast/play/122868305/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-15%2F74101323-8192-1f1d-e983-ce30fb2becf4.mp3) ## [EP304: Breaking the Barrier: Anthony Ricupero’s Sub-3 Journey](https://podcasters.spotify.com/pod/show/run2pb/episodes/EP304-Breaking-the-Barrier-Anthony-Ricuperos-Sub-3-Journey-e3lqgrf) _2026-07-08 · RUN2PB · Better with Running_ In episode 304 of the Better With Running podcast, hosts Chris and Zac open the show by discussing their recent weekly mileage and training adjustments. The core of the episode features a guest appearance by runner Anthony Ricupero and his coach, Forest Robinson, who join the hosts to discuss Anthony's path to breaking the three-hour marathon barrier. Anthony shares his personal evolution from… [Listen](https://anchor.fm/s/1af186cc/podcast/play/122552623/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F9073f7a6-114d-a161-3083-b82132dbf2b8.mp3) ## [EP303: W/Guest Interview: Jase from Oat Running Socks](https://podcasters.spotify.com/pod/show/run2pb/episodes/EP303-WGuest-Interview-Jase-from-Oat-Running-Socks-e3lh1su) _2026-07-01 · RUN2PB · Better with Running_ In this episode, hosts Chris Armstrong and Zac Newman dive into the latest updates from the local running scene, starting with a breakdown of their recent training weeks. Chris highlights his recent work, including a solid 77km week and 8x1km intervals, as he gears up for upcoming races like the Bundoora XCR and Lakeside 10km. Zac discusses his experience racing the Calder Park Relays—an event… [Listen](https://anchor.fm/s/1af186cc/podcast/play/122242398/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F803ae95d-e09b-6bc7-6dfc-74bf463b3c8e.m4a) ## [EP302: : From 23:21 to 16:47: The Rapid Rise of Bradley Moylon #teamrun2pb athlete interview](https://podcasters.spotify.com/pod/show/run2pb/episodes/EP302--From-2321-to-1647-The-Rapid-Rise-of-Bradley-Moylon-teamrun2pb-athlete-interview-e3l7i23) _2026-06-24 · RUN2PB · Better with Running_ Welcome to Episode 302 of the Better With Running podcast! . Zac and Chris provide their own training updates, sharing an honest look at their recent weeks. Chris reflects on his experience with the "Mona Fartlek," admitting it was one of the slower efforts he has recorded, highlighting the importance of listening to the body’s recovery needs. Meanwhile, the conversation turns to the upcoming… [Listen](https://anchor.fm/s/1af186cc/podcast/play/121931267/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2Fad8897dd-fb09-8c42-360c-a133aa1cfc9e.mp3) ## [Stocks ranked by what execs say (Sponsored)](https://crawlproof.com/a/WRvGBBWOXC58) _2026-06-24 · **Sponsored**_ Evidence-backed watchlists from earnings calls and filings, cited to real transcripts—not guesses. ## [EP301: The Run2PB Effect: Dylan Littlejohn on Training, Lorikeets, and Running Faster](https://podcasters.spotify.com/pod/show/run2pb/episodes/EP301-The-Run2PB-Effect-Dylan-Littlejohn-on-Training--Lorikeets--and-Running-Faster-e3ktkif) _2026-06-17 · RUN2PB · Better with Running_ Chriso and Zacca kick off by reflecting on their recent experience at the Cruden Farm XCR event, where the mud, technical terrain, and ditches provided a notoriously challenging cross-country test. The duo share a recap of navigating the course's relentless switchbacks and even discusses the surreal experience of running through a landscape so "cooked" that the beautiful scenery only became… [Listen](https://anchor.fm/s/1af186cc/podcast/play/121606159/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2Fa81a2d82-69bb-9799-20d8-3d8a6f9c56dc.mp3)