EP302: : From 23:21 to 16:47: The Rapid Rise of Bradley Moylon #teamrun2pb athlete interview

Welcome to Episode 302 of the Better With Running podcast! . Zac and Chris provide their own training updates, sharing an honest look at their recent weeks. Chris reflects on his experience with the "Mona Fartlek," admitting it was one of the slower efforts he has recorded, highlighting the importance of listening to the body’s recovery needs. Meanwhile, the conversation turns to the upcoming…