Ep 201- The Gut-Performance Link: How Better Gut Health Can Improve Recovery, Energy & Adaptation — with Sonia Savage

EPISODE 201 IS LIVE! This week I’m joined by Sonia Savage from @balanced_life_nutrition to chat about something that probably deserves way more attention in running circles: gut health. The bias amongst runners when it comes to performance is to over index the 'work' proponent of training...it's visible and linear thinking would suggest 'train harder = win easier' ...but as Sonia explains it's a…