Ep213: How to Condition the Body for Rope Bottoming – An Interview with Exercise Physiologist Claire (Part 2)

Are you in condition to do rope? And what does that really mean? Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, returns for part two of her conversation with Mya and Fox. With over 15 years of experience coaching people of all ages, shapes, and abilities, she brings a science-informed, body-positive approach to rope bottoming—one that…