Perimenopause Power: How to Take Back Your Energy & Hormones with Stefanie Billette

Stefanie Billette joins Justin Roethlingshoefer on The OWN IT Show for a powerful women’s health conversation on perimenopause, hormone changes, hot flashes, weight gain, low energy, thyroid health, sleep, nutrition, strength training, and why women need a better strategy for this transition. Perimenopause can feel like your body is working against you. Energy drops, sleep changes, hot flashes…