Episode 98 – Hannah Courtney, Plus-Size Running

Hannah Courtney, a plus‑size runner and book lover whose Instagram Reel about progressing from a 20‑minute mile to a 17‑minute mile unexpectedly went viral. Our conversation was a deep, honest exploration of running, body confidence, training, gear, community, and personal growth. Hannah began walking in June and running in July of this year, starting with 26–28 minute miles and only 30‑second run…